1 Tbsp Cream Of Rice, No Added Salt contains only 7 calories, making it a low-calorie and healthy option for breakfast. Cream of Rice is a gluten-free cereal made from rice flour, enriched with iron and vitamins. It is easy to prepare and has a creamy texture that makes it a popular choice for people of all ages.
Apart from being low in calories, Cream of Rice is also low in fat and sugar, making it an ideal food for weight loss. It is also a good source of carbohydrates, which provides energy for the body. One serving of Cream of Rice contains around 2 grams of protein and 1 gram of dietary fiber.
In this article, we'll explore the benefits of consuming Cream of Rice, How to cook it, and how it can be used for weight loss and other purposes.
Nutrition facts of Cream of Rice
Cream of Rice is a low-calorie and gluten-free cereal that is enriched with vitamins and minerals. Here are the nutritional facts of Cream of Rice: - One serving of Cream Of Rice(28 grams) contains only 103 calories, 22 grams of carbohydrates, 2 grams of protein, and 1 gram of dietary fiber. - Cream of Rice is low in fat and sugar and contains no added salt, making it a healthy option for breakfast.
Benefits of consuming Cream of Rice
There are several health benefits of consuming Cream of Rice, such as: - It is a good source of energy and provides a sustained release of glucose in the body, which helps in maintaining blood sugar levels. - Cream of Rice is easy to digest and is ideal for people with digestive issues or dietary restrictions, such as a gluten-free diet.
How to cook Cream of Rice
Cooking Cream of Rice is a simple process and can be done in just a few minutes. Here are the steps to make Cream of Rice: - Add 1 cup of water to a saucepan and bring it to a boil. - Add 1/4 cup Cream of Rice to the boiling water and stir it continuously for 1 minute. Reduce the heat to low and let it simmer for another 2-3 minutes, stirring occasionally.
Ways to serve Cream of Rice
Cream of Rice can be served in different ways to make it more interesting and nutritious. Some ways to serve Cream of Rice are: - Top it with fresh fruits and nuts for added flavor and nutrition. - Use it as a base for smoothies or protein shakes, or add it to your oatmeal for extra creaminess.
Cream of Rice for weight loss
Cream of Rice can be a useful addition to a weight-loss diet as it is low in calories and fat. Some ways to incorporate Cream of Rice into your diet for weight loss are: - Replace your high-calorie and high-fat breakfast cereals with Cream of Rice. - Use Cream of Rice as a post-workout snack or meal to refuel your body and maintain energy levels.
Substitutes for Cream of Rice
If you cannot find Cream of Rice in your local store, there are other options that you can use as a substitute, such as: - Cream of Wheat: Made from wheat instead of rice, but has a similar texture and taste. - Rice Grits: Made from coarsely ground rice, rice grits have a similar texture to Cream of Rice and can be used as a substitute.
Cream of Rice for babies
Cream of Rice is a nutritious food option for babies as it is easy to digest and free from gluten and allergens. Here are some tips for feeding Cream of Rice to babies: - Start with a small amount and gradually increase the quantity as the baby grows. - Mix it with breast milk or formula for added nutrition and flavor.
Cream of Rice for seniors
Cream of Rice is a soft and easy-to-eat cereal that is ideal for seniors with dental or digestive problems. Some tips for feeding Cream of Rice to seniors are: - Use warm milk instead of water to cook Cream of Rice for added nutrition and taste. - Top it with honey or maple syrup for a sweet and nutritious breakfast.
How Cream of Rice is gluten-free
Cream of Rice is made from rice flour, which is naturally gluten-free. Additionally, Cream of Rice is produced in dedicated gluten-free facilities, ensuring that it is free from gluten contamination.
Other uses of Cream of Rice
Apart from being a nutritious breakfast cereal, Cream of Rice can also be used in other interesting ways, such as: - Use it as a thickener in soups or stews instead of flour or cornstarch. - Mix it with mashed bananas and yogurt to make a healthy and tasty dessert.
Cream of Rice is a low-calorie and gluten-free cereal that is easy to digest and provides sustained energy to the body. It can be used in different ways to make interesting and nutritious meals.
5 FAQ About Cream of Rice
What is Cream of Rice?
Cream of Rice is a hot cereal made from ground rice that is often used as a substitute for oatmeal or other hot cereals. It is naturally gluten-free and can be a good option for individuals who have dietary restrictions related to gluten.
How many calories are in Cream of Rice?
One tablespoon of Cream of Rice, with no added salt, contains only 7 calories. This makes it a low-calorie option for those who are trying to manage their caloric intake.
How do I prepare Cream of Rice?
To prepare Cream of Rice, simply mix one part Cream of Rice with two parts water or milk in a saucepan. Bring to a boil, then reduce heat and simmer until the cereal thickens, stirring occasionally. Add sweeteners or toppings as desired.
Is Cream of Rice a healthy breakfast option?
Cream of Rice can be a healthy breakfast option as it is low in calories and fat, and is a good source of carbohydrates. Additionally, it is fortified with essential vitamins and minerals, including iron and B vitamins.
Can Cream of Rice be used in recipes?
Yes, Cream of Rice can be used in recipes as a gluten-free alternative to flour in some baked goods such as cakes and breads. It can also be used as a thickener in soups and stews.