If you're looking for a tasty snack, 3 oz (84 g) Take Out Crispy Wings may be the perfect choice. With only 150 calories, these wings can satisfy your cravings without packing on the pounds.
But what about the nutritional information? Each serving contains 7 grams of carbs, 9 grams of fat, and 13 grams of protein. It's important to keep these numbers in mind if you're tracking your macros or trying to maintain a healthy diet.
In this article, we'll explore some practical tips and strategies for enjoying 3 oz (84 g) Take Out Crispy Wings without compromising your health goals.
Calories in 3 oz (84 g) Take Out Crispy Wings
Each serving of 3 oz (84 g) Take Out Crispy Wings contains 150 calories. While this may not seem like a lot, it's important to keep in mind if you're trying to lose weight or maintain a calorie deficit. Consider pairing the wings with a side of veggies or opting for a smaller portion size to keep your calorie intake in check.
Carbs in 3 oz (84 g) Take Out Crispy Wings
Each serving of 3 oz (84 g) Take Out Crispy Wings contains 7 grams of carbohydrates. While this isn't a significant amount, it's important to keep track of your carb intake if you're following a low-carb or ketogenic diet. Consider pairing the wings with a low-carb side like cauliflower rice or opting for a different protein source if you're trying to stay in ketosis.
Fat in 3 oz (84 g) Take Out Crispy Wings
Each serving of 3 oz (84 g) Take Out Crispy Wings contains 9 grams of fat. While some fat is essential for a healthy diet, it's important to be mindful of your intake if you're trying to lose weight or maintain a lower calorie diet. Consider pairing the wings with a side of greens or opting for grilled chicken instead to reduce your overall fat intake.
Protein in 3 oz (84 g) Take Out Crispy Wings
Each serving of 3 oz (84 g) Take Out Crispy Wings contains 13 grams of protein. This can be a good option for those looking to boost their protein intake and support their fitness goals. Pair the wings with a side of salad or opt for a high-protein snack like Greek yogurt to maximize your protein intake.
Sodium in 3 oz (84 g) Take Out Crispy Wings
Each serving of 3 oz (84 g) Take Out Crispy Wings contains 490 milligrams of sodium. While sodium is necessary for many bodily functions, excessive intake can lead to high blood pressure and other health issues. Consider pairing the wings with a lower-sodium side like roasted sweet potato or opting for an alternative seasoning to reduce your sodium intake.
Cholesterol in 3 oz (84 g) Take Out Crispy Wings
Each serving of 3 oz (84 g) Take Out Crispy Wings contains 85 milligrams of cholesterol. While some cholesterol is necessary for human health, excessive intake can increase your risk of heart disease and other health problems. Consider pairing the wings with a cholesterol-lowering side like quinoa or opting for a different protein source altogether.
Vitamins in 3 oz (84 g) Take Out Crispy Wings
While 3 oz (84 g) Take Out Crispy Wings may not be a significant source of vitamins, they do contain small amounts of important nutrients like vitamin A and vitamin C. Consider pairing the wings with a side of colorful veggies like bell peppers or opting for a nutrient-dense snack like berries to boost your vitamin and mineral intake.
Minerals in 3 oz (84 g) Take Out Crispy Wings
While 3 oz (84 g) Take Out Crispy Wings may not be a significant source of minerals, they do contain small amounts of important nutrients like iron and calcium. Consider pairing the wings with a side of leafy greens like spinach or opting for a mineral-rich snack like almonds to boost your nutrient intake.
Ingredients in 3 oz (84 g) Take Out Crispy Wings
The ingredients in 3 oz (84 g) Take Out Crispy Wings may vary depending on the brand or restaurant you purchase them from. However, common ingredients may include chicken wings, flour, baking powder, and various seasonings.
Allergens in 3 oz (84 g) Take Out Crispy Wings
3 oz (84 g) Take Out Crispy Wings may contain common allergens like gluten, dairy, and soy. Be sure to check with the restaurant or manufacturer for more information on potential allergens in the product.
Healthy eating is a journey, not a destination. It's important to find balance and enjoy the foods you love in moderation.
FAQs About 3 oz Take Out Crispy Wings
1. How many wings are in a 3 oz order of Take Out Crispy Wings?
The exact number of wings in a 3 oz order of Take Out Crispy Wings may vary depending on the size of the wings. However, on average, you can expect to receive about 3-4 wings in a 3 oz order.
2. What is the calorie count of a 3 oz order of Take Out Crispy Wings?
A 3 oz order of Take Out Crispy Wings contains 150 calories.
3. Are Take Out Crispy Wings deep-fried?
Yes, Take Out Crispy Wings are deep-fried until they are crispy and golden brown.
4. Are there any allergens in Take Out Crispy Wings?
Take Out Crispy Wings contain wheat and soy, which are common allergens. They may also contain other allergens, depending on the seasoning or sauce used.
5. Are Take Out Crispy Wings spicy?
The level of spiciness in Take Out Crispy Wings may vary depending on the seasoning or sauce used. Some varieties may be mild, while others may be very spicy. It's best to check with the restaurant or read the menu description for more information.