1 serving Backyard BBQ Chicken Salad (Small) contains 270 calories. If you're looking for a refreshing and healthy salad option, this might just be what you need. With a perfect combination of juicy grilled chicken, fresh veggies, and tangy BBQ sauce, it is sure to satisfy your cravings.
In addition to being flavorful, this salad is also packed with a variety of nutrients. It provides a decent amount of protein, vitamins A and C, fiber, and iron. Here's a breakdown of the ingredients and nutrition facts:
If you're someone who likes to experiment with different types of salads, the Backyard BBQ Chicken Salad recipe can be a great addition to your collection. It's easy to make, delicious, and can be customized according to your preferences. So, let's dive in and get started!
Ingredients and Nutrition Facts
The Backyard BBQ Chicken Salad recipe consists of the following ingredients: boneless skinless chicken breasts, mixed greens, cherry tomatoes, red onion, cheddar cheese, BBQ sauce, and balsamic vinegar. Here are the approximate nutrition facts for one small serving size: calories: 270, Total Fat: 11g, Saturated Fat: 4g, Carbohydrates: 13g, Fiber: 3g, Sugar: 8g, Protein: 29g, Sodium: 540mg
How to Make Backyard BBQ Chicken Salad
Step 1: Preheat the grill to medium-high heat. Step 2: Season the chicken breasts with salt and pepper. Step 3: Place the chicken on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F. Once done, remove the chicken from the grill and let it rest for a few minutes.
Health Benefits of Backyard BBQ Chicken Salad
Eating the Backyard BBQ Chicken Salad provides numerous health benefits. It is a great source of protein, which is essential for building and repairing body tissues. It also contains vitamins A and C, which are antioxidants that protect the body from free radical damage. Additionally, the veggies in the salad provide fiber, which promotes good digestion and helps maintain a healthy weight. The balsamic vinegar dressing used in the recipe is also known to help regulate blood sugar levels.
Backyard BBQ Chicken Salad for Meal Prep
If you're someone who likes to meal prep for the week, the Backyard BBQ Chicken Salad recipe can be a great option. You can easily prepare a big batch of grilled chicken and store it in the fridge for up to five days. When you're ready to eat, simply mix the chicken with your favorite veggies and some dressing, and you're good to go.
Variations of Backyard BBQ Chicken Salad
The Backyard BBQ Chicken Salad recipe can be easily customized to suit your taste preferences. Here are some variations that you might want to try: 1. Swap out the mixed greens for spinach or kale. 2. Add some avocado slices for extra creaminess.
Serving Suggestions for Backyard BBQ Chicken Salad
The Backyard BBQ Chicken Salad is a complete meal in itself, but you can also pair it with some sides for a more satisfying experience. Here are some serving suggestions: 1. Garlic bread 2. Sweet potato fries
Backyard BBQ Chicken Salad Dressing Recipes
The right dressing can make all the difference in your salad. Here are some Backyard BBQ Chicken Salad dressing recipes that you can try: 1. Balsamic Vinegar Dressing: Mix together 1/4 cup balsamic vinegar, 1/4 cup olive oil, 1 tablespoon honey, 1 minced garlic clove, and salt and pepper to taste. 2. Greek Yogurt Ranch Dressing: Mix together 1/2 cup plain Greek yogurt, 1/4 cup buttermilk, 1 minced garlic clove, 1 teaspoon dried dill, 1 teaspoon dried parsley, 1 teaspoon dried chives, and salt and pepper to taste.
Tips for Perfect Backyard BBQ Chicken Salad
Here are some tips that can help you make the perfect Backyard BBQ Chicken Salad: 1. Don't overcook the chicken - it should be juicy and tender. 2. Use a good quality BBQ sauce for maximum flavor.
Backyard BBQ Chicken Salad vs Other Salads
How does the Backyard BBQ Chicken Salad compare to other salads in terms of nutrition? Here's a quick comparison: - Caesar Salad (1 serving): 360 calories, 30g fat, 8g carbs, 3g fiber, 4g protein. - Cobb Salad (1 serving): 540 calories, 42g fat, 8g carbs, 4g fiber, 30g protein.
FAQ about Backyard BBQ Chicken Salad
Here are some frequently asked questions about the Backyard BBQ Chicken Salad recipe: 1. Can I use chicken thighs instead of chicken breasts? Yes, you can. Just make sure to adjust the cooking time accordingly.
5 FAQs About Backyard BBQ Chicken Salad
What is Backyard BBQ Chicken Salad?
Backyard BBQ Chicken Salad is a salad made with grilled chicken, lettuce, tomatoes, corn, black beans, shredded cheese, and BBQ sauce.
How many calories does Backyard BBQ Chicken Salad contain?
Backyard BBQ Chicken Salad contains 270 calories per serving (Small).
Is Backyard BBQ Chicken Salad healthy?
Backyard BBQ Chicken Salad can be a healthy option if you choose the right toppings and dressing. The grilled chicken, lettuce, and vegetables are all nutritious ingredients. However, the BBQ sauce and shredded cheese can add extra calories and sodium. To make it healthier, you can try using a low-fat or vinaigrette dressing and limiting or omitting the sauce and cheese.
What are the nutritional benefits of Backyard BBQ Chicken Salad?
Backyard BBQ Chicken Salad is a good source of protein from the grilled chicken and black beans, as well as fiber, vitamins, and minerals from the vegetables.
Is Backyard BBQ Chicken Salad a filling meal?
Backyard BBQ Chicken Salad can be a filling meal, especially if you choose a larger serving size or add additional toppings like avocado or nuts. However, some people may find it less filling compared to a heavier meal like a sandwich or pasta dish.