If you're looking for a healthy and delicious meal idea, try this 8 oz spaghetti squash gratin! With just 210 calories per serving, it's a guilt-free comfort food option. Spaghetti squash is a versatile vegetable that can replace traditional pasta in many dishes, making it a great alternative for those watching their carb intake.

In addition to being low in calories and carbs, spaghetti squash is also packed with nutrients. It's a great source of fiber, vitamins A and C, and potassium. By swapping out pasta for spaghetti squash, you can add more veggies to your diet and boost your nutrient intake.

In this article, we'll share a recipe for spaghetti squash gratin and answer some common questions about this delicious vegetable.

What is spaghetti squash?

Spaghetti squash is a winter squash that gets its name from the fact that its flesh can be scraped into strands that resemble spaghetti. It has a slightly sweet and nutty flavor and a firm, crunchy texture. To prepare spaghetti squash, you'll need to cut it in half lengthwise and remove the seeds. Then, you can either bake it in the oven or microwave it until it's tender. Once it's cooked, you can use a fork to scrape out the flesh into strands. Spaghetti squash can be a great substitute for pasta in many dishes, as it's lower in calories and carbs and higher in nutrients. Plus, it's delicious!

What are the benefits of spaghetti squash?

In addition to being low in calories and carbs, spaghetti squash is a great source of fiber and vitamins A and C. It also contains potassium, which can help regulate blood pressure. Eating more spaghetti squash can help you increase your vegetable intake and reduce your carb intake. It's a great option for those following a low-carb or gluten-free diet. Overall, spaghetti squash is a healthy and delicious vegetable that can offer a variety of benefits for your health.

How to prepare spaghetti squash gratin?

To make spaghetti squash gratin, you'll need to start by roasting the squash. Cut it in half lengthwise and scoop out the seeds. Place it cut-side down on a baking sheet and bake at 400 degrees Fahrenheit for 35-45 minutes, until it's tender. While the squash is roasting, you can prepare the gratin sauce. Melt butter in a saucepan and whisk in flour until smooth. Gradually add milk, whisking constantly, until the mixture is thickened. Add grated Parmesan cheese and stir until it's melted and the sauce is smooth. Once the squash is roasted, use a fork to scrape out the flesh into strands. Combine the squash with the gratin sauce in a baking dish and top with breadcrumbs. Bake at 400 degrees Fahrenheit for 15-20 minutes, until the top is golden brown and the sauce is bubbly.

What are the ingredients in spaghetti squash gratin?

- One 2-pound spaghetti squash - 2 tablespoons unsalted butter - 2 tablespoons all-purpose flour - 1 1/2 cups milk - 1/2 cup grated Parmesan cheese - 1/4 cup breadcrumbs - Salt and pepper, to taste You can also add additional ingredients to customize the recipe to your taste, such as garlic, onion, or herbs.

How many calories are in 8 oz spaghetti squash gratin?

One serving of 8 oz spaghetti squash gratin contains approximately 210 calories. It also contains 10 grams of protein, 14 grams of carbohydrates, and 12 grams of fat. The nutritional content may vary depending on the recipe and any additional ingredients you add.

Can spaghetti squash gratin be frozen?

Yes, you can freeze spaghetti squash gratin for later. To freeze it, let it cool completely and then transfer it to an airtight container or freezer bag. It will keep in the freezer for up to 3 months. To reheat the gratin, let it thaw in the fridge overnight and then bake it in the oven at 350 degrees Fahrenheit for 20-25 minutes, until it's heated through.

How long to cook spaghetti squash gratin?

Spaghetti squash gratin usually takes around 1 hour to prepare, including roasting the squash and baking the gratin. The roasting process takes around 35-45 minutes, while the baking process takes around 15-20 minutes. You can adjust the cooking time slightly depending on your oven and the size of the squash.

Is spaghetti squash gratin low-carb?

Yes, spaghetti squash gratin can be a great low-carb option. One serving contains just 14 grams of carbohydrates, compared to around 40 grams in a serving of traditional pasta. If you're following a low-carb or ketogenic diet, spaghetti squash is a great food to incorporate into your meals instead of high-carb pasta.

What are some variations of spaghetti squash gratin?

You can customize spaghetti squash gratin to your taste by adding different herbs, spices, or vegetables. For example, you can add garlic, onion, or mushrooms to the gratin sauce, or sprinkle chopped herbs on top before baking. You can also swap out the Parmesan cheese for cheddar or another type of cheese, or add breadcrumbs mixed with herbs and spices to the top of the gratin for extra crunch. Get creative and experiment with different ingredients to find your favorite spaghetti squash gratin recipe!

What to serve with spaghetti squash gratin?

Spaghetti squash gratin can be a delicious main course or side dish. You can pair it with a simple green salad, roasted vegetables, or a protein such as chicken or fish. If you're looking for a complete meal, you can also serve spaghetti squash gratin with a side of garlic bread or a glass of red wine. Enjoy!