Looking for a delicious and filling breakfast option that won't leave you feeling guilty about indulging? Look no further than the Bacon & Cheddar Baked Omelette Sandwich! This savory sandwich packs in the protein, while also satisfying your taste buds with bacon and cheddar cheese. And the best part? This sandwich comes in at just 374 calories!

Let's take a closer look at the nutritional information of the Bacon & Cheddar Baked Omelette Sandwich. One serving contains 28 grams of protein, making it an excellent source of this essential macronutrient. Additionally, the sandwich has 26 grams of carbohydrates and 1 gram of fiber, ensuring that you'll stay full and energized throughout the morning.

In this article, we'll also explore the fat content of the sandwich, along with its cholesterol and sodium levels. And if you're concerned about getting enough vitamins and minerals in your diet, we'll also take a look at the sandwich's vitamin A and calcium levels. Let's get started!

Calories in a Bacon & Cheddar Baked Omelette Sandwich

As previously mentioned, one serving of the Bacon & Cheddar Baked Omelette Sandwich contains 374 calories. While this may seem like a lot for those watching their caloric intake, keep in mind that this sandwich is a complete meal in itself, with a healthy balance of protein, carbs, and fat. Additionally, the high protein content of the sandwich can help keep you full and satisfied throughout the morning, reducing the likelihood of snacking on unhealthy options later on.

Protein Content

As mentioned earlier, the Bacon & Cheddar Baked Omelette Sandwich is a great source of protein, with 28 grams of protein in each serving. Protein is an essential macronutrient that plays a crucial role in building and repairing muscles, along with other bodily functions. Consuming adequate amounts of protein is essential for overall health and wellbeing, and this sandwich is an excellent way to start your day with a protein-packed meal.

Carbohydrate Content

One serving of the Bacon & Cheddar Baked Omelette Sandwich contains 26 grams of carbohydrates. Carbohydrates are the body's primary source of energy, and consuming an appropriate amount of carbohydrates is essential for maintaining energy levels throughout the day. The carbohydrates in this sandwich come from the bread, which provides a good source of complex carbohydrates that are slowly digested, helping to keep you full and satisfied.

Fiber Content

While the Bacon & Cheddar Baked Omelette Sandwich is not particularly high in fiber, it does contain 1 gram of fiber in each serving. Fiber is an essential nutrient that plays a crucial role in digestive health. Consuming adequate amounts of fiber can also help to reduce the risk of certain chronic diseases, such as heart disease and diabetes. While this sandwich may not be the best source of fiber, it can still contribute to your daily intake of this important nutrient.

Fat Content

Each serving of the Bacon & Cheddar Baked Omelette Sandwich contains 17 grams of fat. While this may seem like a lot, keep in mind that not all fats are created equal. This sandwich contains a healthy balance of saturated, monounsaturated, and polyunsaturated fats, which are all essential for overall health and wellbeing.

Saturated Fat Content

Of the 17 grams of fat in each serving of the Bacon & Cheddar Baked Omelette Sandwich, 7 grams are saturated fat. Saturated fat has been linked to an increased risk of heart disease and other chronic conditions. While it's important to consume some saturated fat as part of a healthy diet, it's also essential to limit your intake of this type of fat.

Cholesterol Content

Each serving of the Bacon & Cheddar Baked Omelette Sandwich contains 266 milligrams of cholesterol. While dietary cholesterol was once thought to be a major contributor to heart disease, recent research suggests that the cholesterol in food may not have as significant an impact on blood cholesterol levels as once thought. However, it's still important to monitor your cholesterol intake, particularly if you have a history of high cholesterol or heart disease.

Sodium Content

One serving of the Bacon & Cheddar Baked Omelette Sandwich contains 771 milligrams of sodium. While sodium is an essential nutrient that plays a crucial role in maintaining fluid balance in the body, consuming too much sodium can contribute to high blood pressure and other health issues. It's important to monitor your sodium intake, particularly if you consume a lot of processed or pre-packaged foods that are often high in sodium.

Vitamin A Content

Each serving of the Bacon & Cheddar Baked Omelette Sandwich contains 15% of the recommended daily intake of vitamin A. Vitamin A is an essential nutrient that plays a role in maintaining healthy vision, skin, and immune function. Consuming adequate amounts of vitamin A is essential for overall health and wellbeing, and this sandwich is a good source of this important nutrient.

Calcium Content

One serving of the Bacon & Cheddar Baked Omelette Sandwich contains 20% of the recommended daily intake of calcium. Calcium is an essential nutrient that is important for maintaining strong bones and teeth. Consuming adequate amounts of calcium is essential for overall health and wellbeing, and this sandwich is a good source of this important mineral.