If you're looking for a delicious and filling snack to fuel your workouts, look no further than 1 bar (63 g) Combat Crunch - Cookies 'N' Cream. With 210 calories per serving, this protein-packed bar is the perfect addition to your fitness routine.

In addition to its calorie content, each bar contains 20 grams of protein, making it an ideal snack to help repair and rebuild muscle tissue after exercise. The bar also includes 7 grams of fat and 25 grams of carbohydrates, which can provide sustainable energy for your workouts.

Overall, 1 bar (63 g) Combat Crunch - Cookies 'N' Cream is a convenient and nutritious snack that can help you achieve your fitness goals. Let's take a closer look at its nutritional content and other features.

Calories per serving

As mentioned earlier, 1 bar (63 g) Combat Crunch - Cookies 'N' Cream contains 210 calories per serving. This is a reasonable amount for a pre- or post-workout snack, as it can provide your body with the energy it needs to power through your exercises. It's important to note, however, that the number of calories you need may vary depending on your fitness goals and level of activity. It's always a good idea to talk to a healthcare professional or registered dietitian to determine the right calorie intake for your needs.

Protein content

One of the key features of 1 bar (63 g) Combat Crunch - Cookies 'N' Cream is its protein content. With 20 grams of protein per bar, this snack can help repair and rebuild muscle tissue after exercise. Protein is also important for promoting satiety and reducing hunger cravings, which can help you maintain a healthy weight. Overall, the high protein content of this bar makes it a great choice for active individuals looking to support their fitness goals.

Fat content

Each 1 bar (63 g) Combat Crunch - Cookies 'N' Cream bar contains 7 grams of fat. While some individuals may be concerned about consuming too much fat, it's important to note that not all fats are created equal. This bar contains healthy fats like coconut oil and palm kernel oil, which provide sustained energy and support brain function. In moderation, fat can be an important part of a healthy diet.

Carbohydrate content

1 bar (63 g) Combat Crunch - Cookies 'N' Cream contains 25 grams of carbohydrates. These include both simple and complex carbohydrates, which can provide quick and sustained energy for your workouts. However, it's important to note that some individuals may need to be mindful of their carbohydrate intake, particularly if they are following a low-carbohydrate diet. As with calorie intake, it's always a good idea to talk to a healthcare professional or registered dietitian to determine the right macronutrient ratios for your needs.

Sugar content

Each 1 bar (63 g) Combat Crunch - Cookies 'N' Cream bar contains 5 grams of sugar. While this is a relatively small amount, some individuals may need to be mindful of their sugar intake, particularly if they have diabetes or other health conditions that affect blood sugar levels. It's also worth noting that the bar contains both natural and added sugars, so it's a good idea to read the ingredients list carefully if you are concerned about your sugar intake.

Fiber content

1 bar (63 g) Combat Crunch - Cookies 'N' Cream contains 12 grams of fiber. This makes it an excellent source of fiber, which can help support digestive health and promote feelings of fullness. Fiber can also help regulate blood sugar levels and reduce the risk of heart disease and other chronic illnesses. Overall, the high fiber content of this bar is a major plus for health-conscious consumers.

Vitamin and mineral content

1 bar (63 g) Combat Crunch - Cookies 'N' Cream contains a variety of vitamins and minerals, including calcium, iron, and Vitamin D. While the amounts of these nutrients are relatively small, they can still be a valuable addition to your diet. Additionally, the bar is free from artificial sweeteners and preservatives, making it a natural and healthy snack choice.

Ingredients list

The ingredients list for 1 bar (63 g) Combat Crunch - Cookies 'N' Cream includes whey protein isolate, milk protein isolate, isomalto-oligosaccharide (prebiotic fiber), vegetable glycerin, vegetable oils (palm, palm kernel oil), soya protein isolate, maltitol, sugar, and cocoa (processed with alkali). The bar also contains natural and artificial flavors, salt, soy lecithin, and peanuts. While the bar is not completely organic, it is free from artificial sweeteners, preservatives, and GMOs, making it a high-quality and natural snack option.

Gluten-free

For individuals who have celiac disease or gluten sensitivity, finding gluten-free snack options can be a challenge. Fortunately, 1 bar (63 g) Combat Crunch - Cookies 'N' Cream is free from gluten, making it a safe and enjoyable snack for anyone with gluten-related health issues. The bar is made with high-quality ingredients and is manufactured in a GMP-certified facility, ensuring that it meets the highest safety and quality standards.

Best for post-workout snack

Thanks to its high protein, fiber, and carbohydrate content, 1 bar (63 g) Combat Crunch - Cookies 'N' Cream is an excellent snack option for those who are serious about their fitness goals. In particular, the bar is a great choice for a post-workout snack, as it can help repair and rebuild muscle tissue and provide sustained energy for your next workout.