If you're looking for a tasty way to start your day, 1 cup (58 g) of Oatmeal Crisp - Vanilla Almond packs in 240 calories. This cereal is a great source of energy to get your day started off right!
Oatmeal Crisp - Vanilla Almond also provides great nutritional benefits. This cereal contains a healthy balance of carbohydrates, protein, fiber and fat, as well as important vitamins and minerals like calcium and iron.
In this article, we'll dive into the nutritional values of Oatmeal Crisp - Vanilla Almond and provide some helpful information for incorporating it into your diet.
Calories per Serving
Oatmeal Crisp - Vanilla Almond contains 240 calories per 1 cup (58 g) serving, making it a great choice for a filling and energizing breakfast.
Carbohydrates
One serving of Oatmeal Crisp - Vanilla Almond contains 42 g of carbohydrates, which provide a steady release of energy throughout the morning. The complex carbohydrates also make this cereal a low glycemic index food, meaning it won't cause rapid spikes in blood sugar levels.
Protein
Each serving of Oatmeal Crisp - Vanilla Almond contains 6 g of protein, helping you feel full and satisfied for longer. Protein is also essential for building and repairing muscle tissue, making this cereal a great choice for active individuals.
Fat
Oatmeal Crisp - Vanilla Almond contains 5 g of fat per serving, with only 0.5 g coming from saturated fat. The majority of the fat in this cereal comes from healthy sources like almonds and whole grain oats, making it a heart-healthy choice.
Fiber
With 4 g of fiber per serving, Oatmeal Crisp - Vanilla Almond is a great choice for promoting digestive health and preventing constipation. Fiber also helps slow the absorption of carbohydrates, contributing to a steady release of energy throughout the morning.
Sugar
Oatmeal Crisp - Vanilla Almond contains 11 g of sugar per serving, which is slightly higher than some other cereals. While the sugar content is still within healthy limits, it's important to be mindful of overall sugar intake throughout the day.
Calcium
Oatmeal Crisp - Vanilla Almond contains 100 mg of calcium per serving, contributing to strong bones and teeth. Calcium is also important for muscle and nerve function, making this cereal great for overall health and well-being.
Iron
Each serving of Oatmeal Crisp - Vanilla Almond contains 6 mg of iron, which is over a third of the recommended daily intake for women. Iron is essential for the production of red blood cells, helping to prevent anemia and promote overall health.
Vitamins
Oatmeal Crisp - Vanilla Almond contains a variety of vitamins and minerals, including vitamin A, vitamin C, vitamin K, and magnesium. These nutrients contribute to overall health and well-being, supporting everything from bone health to immune function.
Ingredients
The ingredients in Oatmeal Crisp - Vanilla Almond include whole grain oats, sugar, roasted almonds, corn syrup, rice flour, canola oil, salt, fructose, honey, natural and artificial flavor, maltodextrin, soy lecithin, and BHT added to preserve freshness. These ingredients work together to create a delicious and nutritious breakfast option.
Starting your day with a nutritious breakfast like Oatmeal Crisp - Vanilla Almond can set you up for success, providing the energy and nutrients you need to take on the day ahead.
5 Frequently Asked Questions About Oatmeal Crisp - Vanilla Almond
1. Is Oatmeal Crisp - Vanilla Almond healthy?
Oatmeal Crisp - Vanilla Almond is a good source of whole grains and fiber. However, it also contains a moderate amount of sugar and fat, so it should be consumed in moderation as part of a balanced diet.
2. Is Oatmeal Crisp - Vanilla Almond gluten-free?
No, Oatmeal Crisp - Vanilla Almond contains oats which are not gluten-free. Therefore, it is not safe for people with celiac disease or gluten intolerance to consume this product.
3. What are the ingredients in Oatmeal Crisp - Vanilla Almond?
The main ingredients in Oatmeal Crisp - Vanilla Almond are oats, whole grain wheat, almonds, and sugar. It also contains corn syrup, vegetable oil, and other natural flavors and preservatives.
4. Can Oatmeal Crisp - Vanilla Almond be eaten as a snack?
Yes, Oatmeal Crisp - Vanilla Almond can be eaten as a snack. However, since it is relatively high in calories, it is recommended to consume it in small portions as part of a balanced diet.
5. Does Oatmeal Crisp - Vanilla Almond contain any allergens?
Yes, Oatmeal Crisp - Vanilla Almond contains almonds and wheat, which are common allergens. It may also contain traces of other allergens such as soy or peanuts, so it is important to read the label carefully if you have any allergies.