If you're in the mood for something savory and delicious, try 1 Chicken Thigh With Sauce Teriyaki Chicken. This satisfying meal has a calorie count of 106, making it a healthy and tasty option for lunch or dinner.
In addition to being low in calories, Teriyaki Chicken is also packed with protein, providing you with essential nutrients to fuel your body. It is also a good source of vitamins and minerals, including niacin, vitamin B6, selenium, and phosphorus.
In this article, we'll explore the ingredients, preparation, nutritional benefits, and various ways to serve Teriyaki Chicken.
What are the ingredients of Teriyaki Chicken?
The main ingredients of Teriyaki Chicken are boneless chicken thighs, soy sauce, honey, brown sugar, ginger, and garlic. These ingredients are mixed together to create the delicious teriyaki sauce, which is then poured over the chicken and baked in the oven. Some variations of the recipe may include additional ingredients like rice wine vinegar, sesame oil, or cornstarch.
How is Teriyaki Chicken prepared?
To prepare Teriyaki Chicken, start by making the teriyaki sauce. In a bowl, mix together soy sauce, honey, brown sugar, ginger, and garlic. Pour the sauce over the chicken thighs in a baking dish and bake in the oven until the chicken is cooked through and the sauce is thickened and sticky. Serve hot with your favorite sides, like rice and steamed vegetables.
What are the nutritional benefits of Teriyaki Chicken?
Teriyaki Chicken is a great source of protein, which is essential for building and repairing muscles. It is also a good source of vitamins and minerals like niacin, vitamin B6, selenium, and phosphorus, all of which are important for overall health.
How many calories are present in Teriyaki Chicken?
One Chicken Thigh with Sauce Teriyaki Chicken contains approximately 106 calories, making it a healthy and satisfying meal option.
Is Teriyaki Chicken gluten-free?
Teriyaki Chicken may contain gluten if traditional soy sauce is used in the recipe. However, there are gluten-free soy sauce alternatives available that can be used to make gluten-free Teriyaki Chicken.
Can Teriyaki Chicken be made vegan?
While Teriyaki Chicken is typically made with chicken, it can be made vegan by using tofu or another meat alternative instead. The teriyaki sauce can be made with vegan ingredients such as soy sauce, maple syrup, and rice vinegar.
How long can Teriyaki Chicken be stored?
Teriyaki Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or bake in the oven until heated through.
What are the different ways to serve Teriyaki Chicken?
Teriyaki Chicken can be served with a variety of sides, including rice, steamed vegetables, or a salad. It can also be used as a filling for sandwiches or wraps, or served as a topping for a rice bowl.
What is the history of Teriyaki Chicken?
Teriyaki Chicken has its roots in Japanese cuisine, where teriyaki sauce was traditionally used as a marinade for grilled fish. Over time, the use of teriyaki sauce expanded to include chicken and other meats, and it has become a popular dish in Japanese restaurants and households as well as around the world.
What are the variations of Teriyaki Chicken?
There are many variations of Teriyaki Chicken that can be made by adjusting the ingredients and cooking methods. Some options include adding vegetables like bell peppers or mushrooms, using a different type of meat like beef or shrimp, or grilling the chicken instead of baking it.
Good food is very often, even most often, simple food. And understood as clean food, meaning non-processed. Simple, clean food is what I rely on to make sure I'm at my best. - Alicia Keys
5 FAQ about Teriyaki Chicken with 106 calories
Q: What is Teriyaki Chicken?
Teriyaki Chicken is a Japanese dish that consists of chicken cooked in a sweet and savory mix of soy sauce, sugar, vinegar, and other seasonings. It is typically grilled or pan-fried and served with rice or noodles.
Q: What makes Teriyaki Chicken sauce low in calories?
The lower calorie count of Teriyaki Chicken sauce is a result of using low-sugar, low-fat ingredients, and reducing the amount of oil or butter used to cook the chicken. Additionally, by using skinless chicken thigh, the fat content is reduced, further lowering the overall calorie count.
Q: Is Teriyaki Chicken a healthy meal option?
Teriyaki Chicken can be a healthy meal option as it is a good source of protein and can be cooked with low-fat and low-sugar ingredients. However, it is essential to be aware of portion sizes and if any additional sides or sauces add to the calorie and fat count.
Q: Can Teriyaki Chicken be frozen?
Yes, Teriyaki Chicken can be frozen, but it is important to store it properly so that it does not spoil or become freezer-burnt. It is recommended to store the chicken in an airtight container or resealable freezer bag and use it within three months.
Q: What sides can I pair with Teriyaki Chicken?
Teriyaki Chicken goes well with many sides, including rice, noodles, vegetables, and salad. To keep the meal low in calories, opt for steamed or stir-fried vegetables or a small serving of brown rice or whole-grain noodles.