Looking for a quick and easy Chinese meal option? Look no further than 1 package (255 g) of Szechuan Style Kung Pao Chicken, with only 290 calories per serving. This savory and spicy dish is sure to satisfy your taste buds without breaking your diet.
But how does it stack up nutritionally? One serving contains 8g of fat, 910mg of sodium, 17g of protein, and 32g of carbohydrates.
In this article, we'll explore the ingredients, preparation instructions, serving size, allergen information, and storage instructions for this convenient meal option.
Calories per serving
With only 290 calories per serving, 1 package (255 g) Szechuan Style Kung Pao Chicken makes for a guilt-free meal option. In comparison, a typical serving of fast-food fried chicken can contain upwards of 500 calories!
Fat content per serving
One serving of Szechuan Style Kung Pao Chicken contains 8g of fat. While this may seem like a lot, it's important to note that not all fat is created equal. This dish includes healthy fats from ingredients like peanuts and sesame oil.
Sodium content per serving
At 910mg per serving, Szechuan Style Kung Pao Chicken is on the higher end of sodium content for a single meal. This is something to keep in mind if you are watching your sodium intake. However, the dish makes up for it with its spicy flavor and variety of other flavors from spices like Szechuan peppercorns.
Protein content per serving
With 17g of protein per serving, Szechuan Style Kung Pao Chicken is a great option to refuel after a workout or keep you full until your next meal. The dish gets its protein from chicken breast and peanuts, both great sources of this macronutrient.
Carbohydrate content per serving
Szechuan Style Kung Pao Chicken contains 32g of carbohydrates per serving. This includes 6g of fiber and 7g of sugar. The dish includes vegetables like red bell pepper and green onion, which contribute to the overall carbohydrate content.
Ingredients
1 package (255 g) Szechuan Style Kung Pao Chicken contains: - Chicken breast - Vegetables such as red bell pepper and green onion
Preparation instructions
To prepare, simply: 1. Remove the package from the freezer and place it in the microwave. 2. Microwave on high for 4-5 minutes or until fully cooked.
Serving size
1 package (255 g) Szechuan Style Kung Pao Chicken is considered one serving size. However, you may choose to split it into two smaller meals or supplement with additional sides or rice.
Szechuan Style Kung Pao Chicken contains peanuts and soy sauce, which may be allergens for some individuals. Make sure to check the packaging and ingredients list before consuming if you have any known allergies.
Storage instructions
Store 1 package (255 g) of Szechuan Style Kung Pao Chicken in the freezer until ready to consume. Once thawed and cooked, consume immediately or store in the refrigerator for up to 3 days.
Szechuan Style Kung Pao Chicken is a convenient and flavorful meal option that won't derail your diet
FAQs about Szechuan Style Kung Pao Chicken
1. How many servings are in the package?
There are 2 servings in the package, which means each serving is approximately 127.5 grams.
2. Is this dish spicy?
Yes, Szechuan Style Kung Pao Chicken is known for its spicy flavor. It contains Szechuan peppercorns and dried red chili peppers.
3. What are the ingredients in the dish?
The dish usually contains chicken, peanuts, dried red chili peppers, Szechuan peppercorns, garlic, ginger, soy sauce, and vinegar.
4. How long does it take to cook?
The cooking time varies depending on the method of cooking, but it usually takes around 10-15 minutes to cook on the stovetop or in a wok.
5. Is this dish healthy?
This dish is relatively high in calories and sodium. However, it is a good source of protein and can be part of a balanced diet when eaten in moderation.