A 4-ounce fillet of Haddock contains approximately 100 calories, making it a great option for those looking for a low-calorie protein source. With its mild flavor and firm texture, Haddock can be prepared in a variety of ways, making it a versatile addition to your diet.
In addition to being low in calories, Haddock is also a great source of protein, with one fillet containing approximately 20 grams of protein. Haddock is also a good source of vitamins such as B12 and minerals such as selenium, making it a great addition to any balanced diet.
In this article, we'll explore the nutritional information and health benefits of Haddock fillet, as well as ways to cook and serve this delicious seafood. We'll also look at the difference between Haddock and Cod, and provide tips on how to choose and prepare fresh Haddock fillets.
One 4-ounce fillet of Haddock contains approximately 100 calories, 20 grams of protein, 1 gram of fat, and no carbohydrates. Haddock is a good source of vitamin B12, phosphorus, and selenium. It is also low in mercury, making it a safe seafood choice.
Health Benefits of Eating Haddock Fillet
Eating Haddock fillet can provide a range of health benefits, including: - Promoting heart health: Haddock is a good source of omega-3 fatty acids, which can help reduce the risk of heart disease. - Improving brain function: The high levels of vitamin B12 in Haddock can help improve cognitive function and reduce the risk of dementia.
Ways to Cook Haddock Fillet
Haddock fillet can be cooked in a variety of ways, including: - Grilled: Brush Haddock fillet with olive oil and season with salt and pepper. Grill for 4-5 minutes per side, until cooked through. - Baked: Place Haddock fillet in a baking dish and season with lemon juice, garlic, and herbs. Bake at 375°F for 15-20 minutes, until cooked through.
Serving Suggestions with Haddock Fillet
Haddock fillet can be served in a variety of ways, including: - As a main course: Serve Haddock fillet with roasted vegetables and a side salad. - In a sandwich: Place grilled Haddock fillet on a bun with lettuce and tartar sauce.
Difference Between Haddock and Cod
Haddock and Cod are both white fish that are commonly used in seafood dishes. However, there are a few key differences between the two: - Flavor: Haddock has a slightly sweeter flavor than Cod. - Texture: Haddock has a firmer texture than Cod.
Haddock Fillet as a Low-Calorie Protein Source
With its low calorie and high protein content, Haddock fillet is a great option for those looking to maintain a healthy weight and build muscle mass. Incorporating Haddock fillet into your diet can help you feel fuller for longer, making it a great addition to any weight loss plan.
How to Choose Fresh Haddock Fillets
When choosing fresh Haddock fillets, look for fillets that are: - Firm and shiny: The flesh of the Haddock should be firm and shiny, not dull or discolored. - Smell fresh: Haddock should have a clean, briny smell, not a fishy odor.
Haddock Fillet in Traditional Recipes
Haddock fillet is a traditional ingredient in many seafood dishes, including: - Fish and chips: Haddock fillet is a common choice for the classic British dish of fish and chips. - Chowder: Haddock can be used in place of other white fish in traditional New England clam chowder.
Variations of Haddock Fillet Dishes
Haddock fillet can be used in a variety of dishes, including: - Curry: Add Haddock fillet to a curry sauce with coconut milk, ginger, and turmeric. - Tacos: Grill Haddock fillet and serve in a taco shell with salsa and avocado.
Haddock Fillet as a Sustainable Seafood Option
Haddock is considered a sustainable seafood option, as it is caught using environmentally friendly fishing methods in the Atlantic Ocean.
"Haddock is a great source of lean protein and healthy nutrients, and can be enjoyed in a variety of dishes."
5 FAQs About 4 oz Haddock Fillet with 100 calories
1. Is Haddock a healthy fish?
Yes, Haddock is a healthy fish variety that is low in fat and high in protein. It also contains essential nutrients such as vitamin B12 and Omega-3 fatty acids that are good for your heart and brain health.
2. Can I eat Haddock fillet on a weight loss diet?
Yes, Haddock fillet is a great addition to a weight loss diet. It is low in calories and high in protein, which can help you feel full and satisfied for longer periods, resulting in fewer hunger cravings and lower calorie intake.
3. How to cook Haddock fillet?
Haddock fillet can be cooked in several ways, including baking, grilling, pan-frying, or broiling. You can season it with your favorite herbs and spices or marinate it in lemon juice, garlic, and olive oil to add flavor while keeping the calories low.
4. What are the health benefits of eating Haddock fillet?
Eating Haddock fillet can provide several health benefits, including reducing inflammation, promoting heart health, improving brain function, boosting immunity, and supporting healthy eyesight.
5. How to store Haddock fillet?
You can store Haddock fillet in the refrigerator for up to two days or freeze it for up to six months. If freezing, wrap it in aluminum foil or plastic wrap and place it in a freezer-safe bag or container. Thaw frozen Haddock fillet in the refrigerator overnight before cooking.