Did you know that 1 oz of canned, yields plum drained solids (cooked or canned) contains only 14 calories? Plum drained solids are a great way to add a burst of flavor to many dishes without significantly increasing calorie intake.

In addition to being low in calories, plum drained solids also contain significant levels of vitamin C, vitamin K, vitamin A, and potassium. These vitamins and minerals are essential for maintaining good health and supporting various bodily functions.

In this article, we'll explore some practical tips and strategies to help you incorporate plum drained solids into your diet and reap the many health benefits they offer.

Calorie Content of Plum Drained Solids

As mentioned earlier, 1 oz of canned, yields plum drained solids (cooked or canned) contains only 14 calories. This makes them a great addition to your diet if you're looking to reduce your calorie intake or maintain your weight.

Vitamin and Mineral Content of Plum Drained Solids

Plum drained solids are a rich source of various vitamins and minerals. They are particularly high in vitamin C, vitamin K, vitamin A, and potassium. Vitamin C is essential for maintaining strong immunity and supporting various bodily functions. Vitamin K plays a vital role in blood clotting and bone health. Vitamin A is important for maintaining healthy skin, vision, and immune function. Potassium helps regulate blood pressure and supports proper heart function.

Types of Plum Drained Solids Available

Plum drained solids are typically available in cans and jars at most grocery stores. They come in different varieties such as sweetened or unsweetened, with or without added flavorings, and in different sizes.

How to Store Plum Drained Solids

Once opened, canned or jarred plum drained solids should be stored in an airtight container in the refrigerator. They can typically be kept for up to a week after opening, but always check the expiration dates on the packaging to be sure.

Health Benefits of Plum Drained Solids

In addition to their nutritional value, plum drained solids offer numerous health benefits. They are rich in antioxidants which help reduce inflammation and protect against various diseases. They also contain dietary fiber which helps support healthy digestion and keeps you feeling full and satisfied for longer periods.

Cooking with Plum Drained Solids

Plum drained solids can be used in a variety of recipes and dishes. They can be added to salads, used as a topping for oatmeal or yogurt, incorporated into baked goods, and used as a glaze for meats. Their sweet, tangy flavor makes them a versatile ingredient that can be used to add flavor to many dishes.

Plum Drained Solids as a Snack

Plum drained solids can also be enjoyed as a snack on their own. They make a great alternative to processed snacks such as chips or candy and are a healthier option to satisfy your sweet tooth.

Incorporating Plum Drained Solids into Your Diet

Adding plum drained solids to your diet is easy and can help you consume more essential vitamins and minerals. Try adding them to your morning smoothie, mixing them into your oatmeal or yogurt, or adding them to your salad for a burst of flavor and nutrition.

Plum Drained Solids vs Fresh Plums

While fresh plums are a nutritious fruit, plum drained solids offer several unique advantages. They are available year-round, making them a convenient option when fresh produce is out of season. They are also a versatile ingredient that can be used in a variety of dishes and recipes.

Recipes Using Plum Drained Solids

Looking for inspiration on how to use plum drained solids in your cooking? Check out the following recipe ideas: 1) Plum Drained Solid and Almond Butter Toast: Toast a slice of bread and spread with almond butter. Top with a generous scoop of plum drained solids and enjoy! 2) Plum Drained Solid Smoothie: Blend together 1 banana, 1/2 cup of almond milk, 1/2 cup of greek yogurt, and a handful of plum drained solids. Enjoy as a refreshing and nutritious breakfast or snack!