Are you looking for a protein-packed snack that has a spicy kick? Look no further than Uncured Three Pepper Salami, with only 130 calories in 7 slices (28g). This delicious salami is perfect for satisfying your hunger and adding some flavor to your day.
Uncured Three Pepper Salami is not only delicious but also full of nutritional benefits. Each serving contains high levels of protein, healthy fats, and essential vitamins and minerals.
In this article, we'll dive into the calorie, protein, fat, carbohydrate, vitamin, and mineral content of Uncured Three Pepper Salami. We'll also discuss recommended serving sizes, preparation suggestions, storage recommendations, and potential health benefits.
Calorie content
At 130 calories per 7 slices (28g), Uncured Three Pepper Salami is a low-calorie protein-packed snack. Compared to other high-calorie snacks, such as potato chips or candy bars, Uncured Three Pepper Salami is a healthier choice. If you're watching your daily calorie intake, Uncured Three Pepper Salami can be a satisfying snack that won't ruin your diet. Enjoy Uncured Three Pepper Salami as a midday snack or as a protein-packed addition to your lunch or dinner.
Protein content
Each serving of Uncured Three Pepper Salami contains 8 grams of protein, making it a great snack for satisfying your hunger and helping to build muscle. Protein is an essential nutrient for the body, and Uncured Three Pepper Salami is a great source of high-quality protein. Add Uncured Three Pepper Salami to your meal prep routine as a quick source of protein or enjoy it as a snack.
Fat content
Uncured Three Pepper Salami contains healthy fats that are essential for a balanced diet. Each serving contains 11 grams of fat, primarily monounsaturated and polyunsaturated fats. Healthy fats can help lower bad cholesterol levels and may even reduce the risk of heart disease. Add Uncured Three Pepper Salami to your diet as a flavorful source of healthy fats.
Carbohydrate content
Uncured Three Pepper Salami is a low-carb snack, making it a great choice for those following a low-carb or keto diet. Each serving contains only 1 gram of carbohydrates, making it a satisfying and guilt-free snack option. Enjoy Uncured Three Pepper Salami as a low-carb addition to your diet.
Vitamin and mineral content
Uncured Three Pepper Salami is a great source of essential vitamins and minerals, including vitamin B12, zinc, and iron. Vitamin B12 is essential for proper nerve function and the production of DNA, while zinc and iron are important for immune function and overall health. Incorporate Uncured Three Pepper Salami into your diet to add a boost of essential vitamins and minerals to your day.
Sodium and cholesterol levels
One serving of Uncured Three Pepper Salami contains 430 milligrams of sodium and 30 milligrams of cholesterol. While this is not considered high, it's important to monitor your sodium and cholesterol intake to maintain a healthy diet. Enjoy Uncured Three Pepper Salami in moderation as part of a balanced diet.
Recommended serving size
The recommended serving size for Uncured Three Pepper Salami is 7 slices (28g). This serving size contains 130 calories and 8 grams of protein. If you're using Uncured Three Pepper Salami as a snack, stick to the recommended serving size to avoid consuming too many calories or sodium. Incorporate Uncured Three Pepper Salami into your meals or snacks to add some delicious protein to your day.
Preparation suggestions
Uncured Three Pepper Salami is a delicious snack on its own, but it can also be used in a variety of ways. For a low-carb snack, roll up slices of Uncured Three Pepper Salami with cheese or veggies. Add Uncured Three Pepper Salami to a charcuterie board for a fun and flavorful addition.
Storage recommendations
To keep Uncured Three Pepper Salami fresh, store it in the refrigerator at 40°F or below. Once opened, the salami should be consumed within 3-4 days to ensure freshness and prevent spoilage. For long-term storage, consider freezing Uncured Three Pepper Salami for up to 6 months.
Health benefits
Aside from being a delicious and satisfying snack, Uncured Three Pepper Salami also offers a variety of health benefits. With high levels of protein and healthy fats, Uncured Three Pepper Salami can help support muscle growth and a healthy diet. Incorporating Uncured Three Pepper Salami into your diet can be a simple way to add some flavor and nutrition to your day.
Uncured Three Pepper Salami packs a protein punch and spicy flavor in every bite.
5 Frequently Asked Questions About Uncured Three Pepper Salami
1. What Makes Three Pepper Salami "Uncured"?
Typically, cured meats are treated with nitrates or nitrites as a preservative and to enhance flavor. Uncured meats, like Uncured Three Pepper Salami, are not treated with these chemicals and instead use natural preservatives like celery powder or cherry powder.
2. What Are the Three Peppers in Three Pepper Salami?
Three Pepper Salami typically contains black pepper, red pepper flakes, and sweet peppers. These ingredients give the salami a spicy and savory flavor profile.
3. How Many Slices Are in One Serving?
One serving of Uncured Three Pepper Salami is seven slices, which weighs 28 grams. This serving size contains approximately 130 calories.
4. Is Three Pepper Salami Suitable for People with Certain Dietary Restrictions?
Uncured Three Pepper Salami is gluten-free and dairy-free, making it suitable for individuals with these dietary restrictions. However, it is not suitable for vegetarians or vegans, as it is a meat-based product.
5. How Should I Store Three Pepper Salami?
Uncured Three Pepper Salami should be stored in the refrigerator. Once opened, it should be consumed within 3-5 days for optimal freshness. It can also be frozen for up to 3 months.