If you're looking for a hearty and flavorful protein source then lamb is a great option. One unit of cooked lamb cubed for stew or kabob, trimmed to 1/4" fat and broiled yields 608 calories. But there's more to this delicious meat than just calories. In this article, we will delve into the nutritional content of cooked lamb cubed for stew or kabob.

Before we get into the details of its nutritional content, let's take a closer look at what this dish actually consists of. Lamb cubed for stew or kabob is typically made from lean meat that has been trimmed of excess fat. It is then cooked by broiling to enhance its flavor and tenderness. This dish is not only tasty but also makes for a great source of essential nutrients that your body needs.

In this article, we'll explore the caloric, fat, protein, sodium, cholesterol, iron, vitamin B12, zinc, potassium, and calcium content of cooked lamb cubed for stew or kabob, and how these nutrients contribute to a healthy diet.

Caloric Value of a 1 lb Serving of Cooked Lamb Cubed for Stew or Kabob

As mentioned earlier, a one unit or 1 lb serving of cooked lamb cubed for stew or kabob trimmed to 1/4" fat yields 608 calories. This makes it a great option for people who are looking to increase their calorie consumption as part of a balanced diet. However, it is important to note that excessive calorie intake can lead to weight gain, so it is important to consume lamb in moderation as part of a healthy diet.

Fat Content of Cooked Lamb Cubed for Stew or Kabob

Cooked lamb cubed for stew or kabob contains 40 grams of fat per one unit or 1 lb serving. While some may shy away from fat, it is important to note that not all fats are bad for you. In fact, some types of fats are essential to maintaining a healthy body. Lamb is a rich source of healthy fats such as monounsaturated and polyunsaturated fats, both of which have been shown to improve heart health and lower the risk of chronic diseases.

Protein Content of Cooked Lamb Cubed for Stew or Kabob

One unit or 1 lb of cooked lamb cubed for stew or kabob contains 88 grams of protein. Protein is essential for building and repairing tissues in the body, making this dish a great option for individuals who are physically active. The protein in lamb is also complete, meaning that it contains all nine essential amino acids that our body needs but cannot produce on its own. These amino acids are necessary for various bodily functions and aid in the absorption of other important nutrients.

Sodium Content of Cooked Lamb Cubed for Stew or Kabob

A one unit or 1 lb serving of cooked lamb cubed for stew or kabob contains 344 milligrams of sodium. While sodium is an essential mineral that our body needs to function, excessive intake can lead to high blood pressure and other health issues. It is important to monitor your sodium intake and balance it with other important minerals like potassium.

Cholesterol Content of Cooked Lamb Cubed for Stew or Kabob

Cooked lamb cubed for stew or kabob contains 275 milligrams of cholesterol per one unit or 1 lb serving. While cholesterol has been demonized in the past, recent research has shown that it is not as harmful as previously thought. However, it is still important to monitor your intake and to balance it with other important nutrients in your diet.

Iron Content of Cooked Lamb Cubed for Stew or Kabob

One unit or 1 lb of cooked lamb cubed for stew or kabob contains 9 milligrams of iron. Iron is an essential mineral that is necessary for the formation of hemoglobin, a protein found in red blood cells that carries oxygen throughout the body. Iron also helps with the production of energy and aids in the regulation of body temperature.

Vitamin B12 Content of Cooked Lamb Cubed for Stew or Kabob

One unit or 1 lb of cooked lamb cubed for stew or kabob contains 6.8 micrograms of vitamin B12. Vitamin B12 is an essential vitamin that aids in the production of red blood cells and DNA. It also helps with the maintenance of nerve cells and plays a role in the metabolism of certain amino acids.

Zinc Content of Cooked Lamb Cubed for Stew or Kabob

One unit or 1 lb of cooked lamb cubed for stew or kabob contains 13 milligrams of zinc. Zinc is an essential mineral that aids in the regulation of the immune system, DNA synthesis, and wound healing. It also plays a role in the production of enzymes and helps with the function of taste and smell receptors.

Potassium Content of Cooked Lamb Cubed for Stew or Kabob

One unit or 1 lb of cooked lamb cubed for stew or kabob contains 1080 milligrams of potassium. Potassium is an essential mineral that aids in the regulation of blood pressure and heart function. It also helps with the function of nerve and muscle cells and aids in the balance of fluids in the body.

Calcium Content of Cooked Lamb Cubed for Stew or Kabob

One unit or 1 lb of cooked lamb cubed for stew or kabob contains 44 milligrams of calcium. Calcium is an essential mineral that is necessary for the formation and maintenance of strong bones and teeth. It also aids in the regulation of muscle function and helps with the transmission of nerve impulses.