If you're looking for a sweet and refreshing treat that won't derail your diet, look no further than 1/2 cup (83 g) of Cookies & Cream Nonfat Frozen Yogurt. This guilt-free dessert contains just 110 calories, so you can indulge without the added guilt.
Not only is this frozen yogurt low in calories, it's also low in fat and high in protein. A half-cup serving contains just 0.5g of fat and 5g of protein. It's also a good source of calcium and vitamin D.
In this article, we'll explore the nutritional content of Cookies & Cream Nonfat Frozen Yogurt. We'll also share some tips on how to enjoy it as a healthy treat.
Calories in 1/2 cup serving
As mentioned earlier, a 1/2 cup (83 g) serving of Cookies & Cream Nonfat Frozen Yogurt contains 110 calories.
Fat content in 1/2 cup serving
If you're watching your fat intake, you'll be happy to know that a 1/2 cup serving of Cookies & Cream Nonfat Frozen Yogurt contains just 0.5g of fat.
Carbohydrate content in 1/2 cup serving
A 1/2 cup serving of Cookies & Cream Nonfat Frozen Yogurt contains 22g of carbohydrates.
Sugar content in 1/2 cup serving
A 1/2 cup serving of Cookies & Cream Nonfat Frozen Yogurt contains 16g of sugar.
Protein content in 1/2 cup serving
One of the benefits of Cookies & Cream Nonfat Frozen Yogurt is its high protein content. A 1/2 cup serving provides 5g of protein.
Calcium content in 1/2 cup serving
A 1/2 cup serving of Cookies & Cream Nonfat Frozen Yogurt provides 20% of the recommended daily intake of calcium.
Vitamin D content in 1/2 cup serving
In addition to calcium, Cookies & Cream Nonfat Frozen Yogurt is also a good source of Vitamin D. A 1/2 cup serving provides 15% of the recommended daily intake.
Ingredients in Cookies & Cream Nonfat Frozen Yogurt
The ingredients in Cookies & Cream Nonfat Frozen Yogurt include nonfat milk, sugar, corn syrup, whey protein concentrate, natural and artificial flavors, mono- and diglycerides, cellulose gum, guar gum, carrageenan, calcium sulfate, and live and active cultures.
Health benefits of Cookies & Cream Nonfat Frozen Yogurt
Cookies & Cream Nonfat Frozen Yogurt offers several health benefits. It's low in calories, fat, and sugar, making it a great choice for those watching their weight. It's also high in protein and a good source of calcium and vitamin D. Additionally, frozen yogurt contains probiotics, which are beneficial bacteria that can improve digestive health and boost the immune system. However, it's important to note that not all frozen yogurts are created equal. Some may contain more sugar or additives than others, so be sure to read the label and choose a brand that uses quality ingredients.
Ways to enjoy Cookies & Cream Nonfat Frozen Yogurt
There are many ways to enjoy Cookies & Cream Nonfat Frozen Yogurt. Here are a few ideas:
- Top with fresh fruit
- Add a sprinkle of granola or nuts for crunch
- Blend into a smoothie with your favorite fruits and veggies
"Frozen yogurt is a healthier alternative to ice cream that can still satisfy your sweet tooth without all the added fat and calories."
5 FAQs About Cookies & Cream Nonfat Frozen Yogurt
1. What are the ingredients in Cookies & Cream Nonfat Frozen Yogurt?
The ingredients in Cookies & Cream Nonfat Frozen Yogurt typically include nonfat yogurt, sugar, milk, whey protein concentrate, natural and artificial flavors, stabilizers, and cookies. It may also contain other ingredients depending on the brand and recipe.
2. Is Cookies & Cream Nonfat Frozen Yogurt healthy?
Cookies & Cream Nonfat Frozen Yogurt can be a healthier alternative to traditional ice cream because it is lower in fat and calories. However, it still contains sugar and may have other additives or fillers. As with any food, it is important to consume in moderation as part of a balanced diet.
3. How many calories are in a half-cup serving of Cookies & Cream Nonfat Frozen Yogurt?
There are approximately 110 calories in a half-cup (83g) serving of Cookies & Cream Nonfat Frozen Yogurt. The calorie content may vary slightly depending on the brand and specific recipe used.
4. Can Cookies & Cream Nonfat Frozen Yogurt be a part of a weight loss plan?
Cookies & Cream Nonfat Frozen Yogurt may be a good option for those trying to lose weight or maintain a healthy weight, as it is lower in calories and fat than traditional ice cream. However, it should still be consumed in moderation and as part of an overall balanced diet.
5. What are some other flavors of nonfat frozen yogurt?
There are many flavors of nonfat frozen yogurt available, including chocolate, strawberry, vanilla, peanut butter, and more. Some flavors may also be mixed with various toppings or mix-ins, such as fruits, nuts, and candy pieces.