Looking for a delicious and healthy meal option that's packed with nutrition? Try a 6 oz Broccoli & Cheese Stuffed Chicken Breast! At just 330 Calories per serving, it's a great choice for anyone watching their weight or looking to eat healthier.

Not only is this dish low in Calories, but it's also high in essential nutrients like Protein, Vitamins, and Minerals. Plus, with a cheesy broccoli filling and juicy chicken breast, it's sure to satisfy your taste buds as well! Read on to learn more about the nutritional benefits of Broccoli & Cheese Stuffed Chicken Breast, and why it's a great choice for your next meal.

In this article, we'll explore the caloric content, macronutrient composition, Vitamins and Minerals, Health benefits, and more of Broccoli & Cheese Stuffed Chicken Breast. Whether you're a fitness enthusiast, a health-conscious individual, or just looking for a tasty dinner idea, this dish is sure to impress!

Caloric Content of Broccoli & Cheese Stuffed Chicken Breast

A single 6 oz Broccoli & Cheese Stuffed Chicken Breast contains about 330 Calories. Depending on your individual calorie needs, this could be a significant portion of your daily energy intake. However, it's important to note that this dish is also high in Protein and other nutrients, which can help keep you feeling full and satisfied for longer periods of time. If you're following a calorie-restricted diet, you may want to balance this dish with lighter options throughout the day or reduce the portion size accordingly.

Macronutrient Composition of Broccoli & Cheese Stuffed Chicken Breast

One serving of Broccoli & Cheese Stuffed Chicken Breast contains approximately 35 grams of Protein, 9 grams of fat, and 15 grams of carbohydrates. This makes it a high-protein, Low-carb dish that's well-suited for anyone following a low-carbohydrate diet, such as the keto diet. It's also a great source of healthy fats and complex carbs, which can help support your overall health and well-being. If you're looking to increase your protein intake or build muscle mass, Broccoli & Cheese Stuffed Chicken Breast is a great option thanks to its high protein content.

Vitamins and Minerals in Broccoli & Cheese Stuffed Chicken Breast

Broccoli & Cheese Stuffed Chicken Breast is a great source of several important Vitamins and Minerals, including vitamin A, vitamin C, calcium, and iron. These essential nutrients can help support your immune system, promote healthy bones and teeth, and support healthy blood flow throughout your body. Plus, they're all found in a tasty and satisfying dish that you'll actually enjoy eating! If you're looking to up your nutrient intake without sacrificing taste, Broccoli & Cheese Stuffed Chicken Breast is an excellent choice.

Health Benefits of Broccoli & Cheese Stuffed Chicken Breast

There are many Health benefits to be had from eating Broccoli & Cheese Stuffed Chicken Breast. For starters, it's a great source of lean Protein, which can help support muscle growth and repair. It's also low in Calories and carbohydrates, making it a great option for anyone looking to lose weight or manage their blood sugar levels. Plus, it contains a variety of essential Vitamins and Minerals, which can help keep your body functioning at its best. Overall, Broccoli & Cheese Stuffed Chicken Breast is a great choice for anyone looking to eat healthier without sacrificing flavor or satisfaction.

Broccoli & Cheese Stuffed Chicken Breast: A Great Source of Protein

As mentioned earlier, Broccoli & Cheese Stuffed Chicken Breast contains a whopping 35 grams of Protein per serving. This makes it an ideal choice for anyone looking to increase their protein intake or build muscle mass. Protein is an essential nutrient that our bodies need to repair and maintain muscle tissue, as well as support a variety of other bodily functions. Whether you're an athlete, a fitness enthusiast, or just someone who wants to feel their best, Broccoli & Cheese Stuffed Chicken Breast is an excellent choice for meeting your protein needs.

How Much Cholesterol is in Broccoli & Cheese Stuffed Chicken Breast?

One serving of Broccoli & Cheese Stuffed Chicken Breast contains approximately 90 milligrams of Cholesterol. While this is a significant amount, it's important to note that dietary cholesterol has less of an impact on your blood cholesterol levels than previously thought. Plus, if you're following a heart-healthy diet that's low in saturated and trans fats, this dish can still fit into your meal plan. If you're concerned about your cholesterol levels, consider pairing Broccoli & Cheese Stuffed Chicken Breast with a variety of other heart-healthy foods, such as leafy greens, whole grains, and healthy fats.

The Fiber Content of Broccoli & Cheese Stuffed Chicken Breast

While Broccoli & Cheese Stuffed Chicken Breast is not particularly high in Fiber, it still contains some beneficial amounts. One serving contains about 2 grams of dietary fiber, which can help keep you feeling full and satisfied between meals. If you're looking to up your fiber intake, consider pairing this dish with a variety of high-fiber foods, such as leafy greens, whole grains, and nuts and seeds. Overall, Broccoli & Cheese Stuffed Chicken Breast is a well-balanced and nutritious meal option that can help support your overall health and well-being.

How Much Sodium is in Broccoli & Cheese Stuffed Chicken Breast?

One serving of Broccoli & Cheese Stuffed Chicken Breast contains approximately 910 milligrams of Sodium. While this is a fairly high amount, it's important to note that most of the sodium in this dish comes from the cheese and other seasonings. If you're looking to reduce your overall sodium intake, consider using lower-sodium cheese or seasoning blends when making this dish at home. If you're otherwise healthy and not at risk for high blood pressure, consuming moderate amounts of sodium is not usually a concern. However, it's always a good idea to keep an eye on your sodium intake and aim to balance it with other health-promoting foods and beverages.

Broccoli & Cheese Stuffed Chicken Breast: Gluten-Free and Low-Carb

One of the best things about Broccoli & Cheese Stuffed Chicken Breast is that it's naturally Gluten-free and low in carbohydrates. This makes it a great choice for anyone following a gluten-free diet, such as those with celiac disease or gluten sensitivity. It's also a great option for anyone following a Low-carbohydrate diet, such as the keto diet, as it contains very few carbs per serving. If you're looking for a gluten-free or low-carb meal idea that's both healthy and satisfying, Broccoli & Cheese Stuffed Chicken Breast is a great choice.

Possible Side Effects of Broccoli & Cheese Stuffed Chicken Breast

Like any food, Broccoli & Cheese Stuffed Chicken Breast may cause Side effects in some individuals. For example, if you're allergic to dairy or have lactose intolerance, you may need to avoid this dish or use a dairy-free cheese alternative. Similarly, if you're sensitive to broccoli or other cruciferous vegetables, you may experience digestive symptoms such as gas, bloating, or stomach cramps. If you're unsure whether Broccoli & Cheese Stuffed Chicken Breast is right for you, speak with your healthcare provider or a registered dietitian for personalized advice.