If you're looking for a simple and tasty lunch idea, brown sugar baked ham is an excellent choice. With 60 calories per slice, this lunchmeat is a healthy and tasty addition to your meal. But what are the nutritional benefits of brown sugar baked ham?
Brown sugar baked ham is a good source of protein and essential nutrients, such as vitamins B6 and B12, zinc, and phosphorus. It's also low in fat and calories, making it an excellent choice for those trying to maintain a healthy diet.
In this article, we'll explore the many ways you can enjoy brown sugar baked ham as a quick and easy lunch option or as part of a healthy meal plan.
Simple And Tasty Brown Sugar Baked Ham Recipe
If you're looking for a simple and delicious way to enjoy brown sugar baked ham, try this recipe. First, preheat your oven to 325°F. Next, place the ham slices in a baking dish and sprinkle brown sugar over each slice. Then, bake for 10-15 minutes, or until the brown sugar has melted and the ham is heated through. Serve warm with your favorite sides, such as roasted vegetables or rice.
How Many Calories Are In Brown Sugar Baked Ham?
Each slice of brown sugar baked ham contains 60 calories. This makes it a low-calorie lunch option that's perfect for anyone trying to watch their calorie intake. Plus, it's a good source of protein, which can help keep you feeling full and satisfied for longer.
Nutritional Benefits of Brown Sugar Baked Ham
Brown sugar baked ham is a good source of several essential nutrients, including protein, vitamin B6, vitamin B12, zinc, and phosphorus. These nutrients are important for maintaining healthy bones, muscles, and cells in your body. Additionally, brown sugar baked ham is low in fat and calories, making it an excellent choice for anyone trying to maintain a healthy diet.
Quick And Easy Brown Sugar Baked Ham Lunch idea
Brown sugar baked ham is an excellent choice for a quick and easy lunch option. Simply place a few slices of ham on a slice of bread or a wrap, along with your favorite condiments and veggies. Roll or fold the wrap, and you've got a tasty and nutritious lunch that can be made in minutes.
How To Make Brown Sugar Baked Ham Sandwiches?
To make delicious brown sugar baked ham sandwiches, you'll need a few simple ingredients. First, preheat your oven to 325°F. Next, place the ham slices on a baking sheet, and sprinkle brown sugar over each slice. Bake for 10-15 minutes or until warmed through. While the ham is baking, prepare your bread slices or roll. Add your favorite condiments and veggies to the bread, and when the ham is ready, place it on top of the bread. Serve warm, and enjoy!
Brown Sugar Baked Ham - Great Addition To Salad Bowls
If you're looking for a protein-packed addition to your salad bowl, brown sugar baked ham is an excellent choice. Add a few slices to your favorite greens, along with other toppings like nuts, seeds, and dried fruit. Drizzle with your favorite dressing, and you'll have a delicious and nutritious salad in no time.
Brown Sugar Baked Ham - Perfect For Meal Prepping
If you're looking for a meal prep-friendly protein source, look no further than brown sugar baked ham. Cook up a batch on Sunday, and enjoy it throughout the week in salads, wraps, sandwiches, and more. It's a versatile and convenient option that can save you time and money in the long run.
Brown Sugar Baked Ham And Cheese Quesadillas Recipe
For a twist on the classic cheese quesadilla, try this recipe featuring brown sugar baked ham. First, place a tortilla on a non-stick skillet over medium heat. Add shredded cheese and a few slices of brown sugar baked ham to one half of the tortilla. Fold the other half of the tortilla over the cheese and ham. Cook for 1-2 minutes on each side or until the cheese is melted and the tortilla is crispy. Cut into wedges, and enjoy!
Ham And Egg Breakfast Sandwiches With Brown Sugar Baked Ham
For a protein-packed breakfast, try this sandwich featuring brown sugar baked ham and eggs. First, toast a couple of English muffins or slices of bread. Fry an egg or scramble eggs. Layer the eggs and a few slices of brown sugar baked ham on the toasted muffin or bread slices. Add a slice of cheese, if desired. Serve warm, and enjoy!
How To Store Brown Sugar Baked Ham Safely?
To store brown sugar baked ham safely, keep it refrigerated and sealed in an airtight container or plastic bag. It should last for up to five days in the fridge. You can also freeze brown sugar baked ham for longer storage, up to three months. Be sure to thaw it in the fridge before using it in your favorite recipes.
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FAQs about Brown Sugar Baked Ham Lunchmeat
1. What is brown sugar baked ham lunchmeat?
Brown sugar baked ham lunchmeat is a type of ham that has been coated in brown sugar and baked in the oven until it is caramelized and slightly crispy. It is usually sliced thinly and served cold as a sandwich meat.
2. How many calories are in six slices of brown sugar baked ham lunchmeat?
Six slices of brown sugar baked ham lunchmeat typically contain around 60 calories. However, the exact number of calories may vary depending on the brand and thickness of the slices.
3. What are some ways to serve brown sugar baked ham lunchmeat?
Brown sugar baked ham lunchmeat is a versatile ingredient that can be used in a variety of dishes. Some popular ways to serve it include as a sandwich filling, in a salad, or as a topping for pizza or flatbread. It can also be used in cooked dishes like quiches, frittatas, and casseroles.
4. Is brown sugar baked ham lunchmeat healthy?
Brown sugar baked ham lunchmeat is a processed meat product and is not considered to be particularly healthy. It is high in sodium and calories, and it may contain additives like nitrates and preservatives. It should be consumed in moderation as part of a balanced diet.
5. How should brown sugar baked ham lunchmeat be stored?
Brown sugar baked ham lunchmeat should be stored in the refrigerator at all times. It should be kept in an airtight container or wrapped tightly in plastic wrap to prevent drying out. It should be consumed within a few days of opening the package.