If you are a health-conscious person, you must know the importance of adding protein to your diet. Ground beef is considered one of the best sources of protein that you can add to your diet. In this article, we'll explore the nutritional value of 4 oz (112 g) ground beef 93%, which provides about 170 calories.
Protein is a crucial nutrient that helps in building muscles, bones, and cartilage. This nutrient is also essential for the proper functioning of the body. A 4 oz (112 g) serving of ground beef 93% provides around 22 grams of protein, which is sufficient to meet a significant portion of your daily protein requirements.
Apart from protein, ground beef 93% also contains essential vitamins and minerals, which makes it a healthy addition to your diet. However, it is essential to keep an eye on the fat and sodium content, especially if you have health concerns related to these nutrients.
Calorie count of 4 oz Ground Beef 93%
As mentioned earlier, a 4 oz (112 g) serving of ground beef 93% provides around 170 calories. The calorie count of ground beef 93% can vary depending on the cut and fat content. For example, a 4 oz serving of ground beef with 85% fat can provide around 250 calories, while a 4 oz serving of ground beef with 97% fat can provide around 130 calories.
Protein content of 4 oz Ground Beef 93%
A 4 oz (112 g) serving of ground beef 93% provides around 22 grams of protein. Protein is an essential nutrient that plays a vital role in building and repairing tissues in the body. It also helps in the metabolism and transportation of nutrients.
Fat content of 4 oz Ground Beef 93%
A 4 oz (112 g) serving of ground beef 93% contains around 9 grams of fat. While fat is an essential nutrient that provides energy and helps in absorbing certain vitamins, it is essential to keep an eye on the fat intake, especially if you have health concerns related to this nutrient.
Carbohydrate content of 4 oz Ground Beef 93%
Ground beef 93% contains negligible amounts of carbohydrates. Carbohydrates are an essential nutrient that provides energy. However, ground beef is not a significant source of this nutrient.
Vitamin content of 4 oz Ground Beef 93%
A 4 oz (112 g) serving of ground beef 93% provides vitamins such as vitamin B12, vitamin B6, and niacin. Vitamins are essential nutrients that help in various bodily functions, including the metabolism of nutrients and the maintenance of healthy skin and hair.
Mineral content of 4 oz Ground Beef 93%
Ground beef 93% is a rich source of minerals such as iron, zinc, and selenium. Minerals are crucial nutrients that play a vital role in various bodily functions. For example, iron is essential for healthy blood cells, while zinc helps in the proper functioning of the immune system.
Lipid profile of 4 oz Ground Beef 93%
Ground beef 93% has a favorable lipid profile, which means it contains more unsaturated fats than saturated fats. Unsaturated fats are considered healthy fats that help in lowering the levels of bad cholesterol in the blood, while saturated fats are associated with increased risk of heart disease.
Calories from fat in 4 oz Ground Beef 93%
Around 45% of the calories in a 4 oz (112 g) serving of ground beef 93% come from fat. While some amount of fat is essential for the body, it is recommended to limit the intake of saturated fats to avoid health risks.
Sodium content of 4 oz Ground Beef 93%
A 4 oz (112 g) serving of ground beef 93% contains around 60 milligrams of sodium. Sodium is an essential nutrient that helps in maintaining the fluid balance in the body. However, excessive sodium intake can lead to health risks such as high blood pressure.
Cholesterol content of 4 oz Ground Beef 93%
A 4 oz (112 g) serving of ground beef 93% contains around 80 milligrams of cholesterol. Cholesterol is a fatty substance that is essential for various bodily functions. However, excessive intake of cholesterol can lead to health risks, especially for people with heart-related issues.
Ground beef 93% is a healthy source of protein, vitamins, and minerals. However, it is essential to keep an eye on the fat and sodium content.
FAQs About 4 oz (112 g) Ground Beef 93%
1. How many calories are in 4 oz (112 g) Ground Beef 93%?
There are 170 calories in 4 oz (112 g) Ground Beef 93%.
2. What is ground beef 93%?
Ground beef 93% refers to ground beef that contains 7% fat by weight. It is considered a lean cut of beef.
3. How is ground beef 93% typically used?
Ground beef 93% is often used in recipes that call for lean ground beef, such as meatloaf, hamburgers, and spaghetti sauce. It can also be used in stir-fries, tacos, and other dishes that require ground meat.
4. Is ground beef 93% a healthy option?
Ground beef 93% is considered a healthier option than fattier cuts of beef, as it contains less fat and therefore fewer calories. However, it is still important to watch portion sizes and balance your overall diet with a variety of foods.
5. How should ground beef 93% be cooked?
Ground beef 93% should be cooked to an internal temperature of 160°F (71°C) to ensure that any harmful bacteria are destroyed. It can be grilled, pan-fried, or baked depending on the recipe and personal preference.