If you're looking for a soup that is both delicious and low in calories, look no further than 1/2 cup (123 g) Vegetable with Beef Stock Condensed Soup. With only 100 calories per serving, this soup is a great option for those watching their caloric intake.

In addition to being low in calories, this soup is also made with high-quality ingredients. Some of the key ingredients in this soup include carrots, celery, onions, beef stock, and tomato paste. Each of these ingredients serves to create a rich, flavorful soup that is perfect for any meal.

In this article, we'll explore some of the key nutritional values of this soup, as well as its flavor and health benefits. We'll also provide some cooking instructions and suggestions for suitable diet plans. So whether you're a seasoned soup enthusiast or just looking for a healthy and tasty meal, keep reading to learn more about 1/2 cup (123 g) Vegetable with Beef Stock Condensed Soup.

Serving size and Calories

As mentioned previously, 1/2 cup (123 g) of Vegetable with Beef Stock Condensed Soup contains only 100 calories. This makes it a great option for those who are looking to reduce their caloric intake without sacrificing flavor or nutrition. Additionally, the small serving size makes it easy to portion control and enjoy as a side dish or appetizer.

Ingredients used

The key ingredients in 1/2 cup (123 g) Vegetable with Beef Stock Condensed Soup include carrots, celery, onions, beef stock, and tomato paste. Each of these ingredients is carefully selected to create a rich and flavorful soup that is both satisfying and healthy. In addition to the primary ingredients, this soup also contains a variety of spices and seasonings, including garlic, thyme, black pepper, and bay leaves. These ingredients work together to create a complex and delicious soup that is perfect for any occasion.

Key nutritional values

In addition to being low in calories, 1/2 cup (123 g) Vegetable with Beef Stock Condensed Soup is also a good source of several key nutrients. For example, each serving provides 2 grams of protein, 2 grams of fiber, and 10% of the recommended daily intake of vitamin A. It also contains 15% of the recommended daily intake of vitamin C and 2% of the recommended daily intake of iron. This makes it a great option for those looking to increase their intake of important vitamins and minerals, while still enjoying a delicious meal.

Fat and Sodium Content

While 1/2 cup (123 g) Vegetable with Beef Stock Condensed Soup is low in calories, it does contain a moderate amount of sodium – 870 mg per serving. This may be a concern for those watching their sodium intake, so it is important to factor that in when considering this soup as part of your diet. In terms of fat content, this soup contains only 2 grams of fat per serving, making it a good option for those looking to reduce their fat intake.

Soup Flavor and Taste

One of the standout features of 1/2 cup (123 g) Vegetable with Beef Stock Condensed Soup is its rich and delicious flavor. The combination of beef stock, vegetables, and seasonings creates a savory and satisfying soup that is perfect for any occasion. Whether you enjoy it as a side dish or a main course, this soup is guaranteed to impress. Plus, with its low calorie and nutrient-rich ingredients, you can enjoy it guilt-free!

Cooking Instructions

To prepare 1/2 cup (123 g) Vegetable with Beef Stock Condensed Soup, simply add the soup concentrate to a pot of boiling water and stir until heated through. You can also add additional water to reach your desired consistency. Alternatively, you can microwave the soup in a microwave-safe bowl for 1-2 minutes, stirring occasionally until heated through. Just be sure to follow the cooking instructions on the package for best results.

Health Benefits of the Soup

1/2 cup (123 g) Vegetable with Beef Stock Condensed Soup offers a range of health benefits. For example, it is low in calories and fat, making it a great option for those looking to lose weight or maintain a healthy weight. Additionally, it contains a range of important vitamins and minerals, including vitamin A and vitamin C, which can help support a healthy immune system. The fiber content of this soup also makes it a great option for supporting digestive health.

Suitable Diet Plans

1/2 cup (123 g) Vegetable with Beef Stock Condensed Soup is suitable for a range of different diet plans, including low calorie, low fat, and low carb diets. It is also a good option for those following a vegetarian or gluten-free diet. If you are following a specific diet plan, be sure to consult with your healthcare provider to ensure that this soup is a good fit for your individual needs.

But Low or High Fiber

1/2 cup (123 g) Vegetable with Beef Stock Condensed Soup contains 2 grams of fiber per serving, which is considered a moderate amount. While this may not be enough to meet your daily fiber needs, it can be a good source of fiber when combined with other high-fiber foods. If you are looking to increase your fiber intake, consider pairing this soup with high-fiber foods like whole grains, fruits, and vegetables.

Packaging Information

1/2 cup (123 g) Vegetable with Beef Stock Condensed Soup is typically sold in 10.5 oz cans, which is enough for two servings. The cans are shelf-stable, meaning they can be stored in a pantry or cupboard until ready to use. It is important to check the expiration date on the can before consuming, as expired soup may not be safe to eat. Additionally, be sure to follow the cooking instructions on the packaging for best results.