Calories in 2 tbsp (30 g) Spinach and Artichoke Dip?

2 tbsp (30 g) Spinach and Artichoke Dip is 90 calories.

Looking for a healthy and delicious dip to serve at parties or enjoy during movie night? Check out this easy recipe for spinach and artichoke dip. With only 90 calories per serving, it's the perfect guilt-free snack.

Not only is this dip low in calories, but spinach and artichokes are also packed with essential vitamins and nutrients. Spinach, for example, is rich in antioxidants and vitamin C, while artichokes are a great source of fiber and potassium.

So why settle for a boring and unhealthy dip when you can enjoy this tasty and nutritious alternative? Keep reading to learn how to make it yourself.

2 tbsp (30 g) Spinach and Artichoke Dip

Healthy Dip for Parties

One of the biggest challenges when hosting a party is finding healthy and delicious snacks to serve. Fortunately, this spinach and artichoke dip is both tasty and nutritious, so you can indulge without the guilt. Serve it with fresh cut veggies, pita chips, or whole grain crackers for a well-rounded snack that will keep your guests satisfied. And the best part? You can make it ahead of time, so you can spend less time in the kitchen and more time mingling with your guests.

How to Make Spinach and Artichoke Dip

Making spinach and artichoke dip is surprisingly easy. Here's what you'll need: 1 cup frozen chopped spinach, thawed and drained 1 can artichoke hearts, drained and chopped, 1/2 cup plain Greek yogurt, 1/4 cup light mayonnaise, 1/4 cup grated Parmesan cheese, 1/4 tsp garlic powder, salt and pepper to taste. Mix all ingredients together in a bowl and transfer to an oven-safe baking dish. Bake at 350 degrees for 20-25 minutes, or until golden and bubbly. Enjoy!

Perfect Dip for Movie Night

Nothing pairs better with a good movie than a delicious snack. And this spinach and artichoke dip is the perfect choice. It's warm, creamy, and full of flavor, making it the ultimate comfort food. Plus, it's a great alternative to traditional Movie Night Snacks like popcorn and candy, which are often loaded with sugar and unhealthy fats. So cozy up on the couch, put on your favorite movie, and dig in to this tasty treat.

Low-Calorie Dip Alternative

Watching your calorie intake? This spinach and artichoke dip is the perfect choice. With only 90 calories per serving, it's a great alternative to other high-calorie dips like ranch or cheese. And because it's packed with healthy ingredients like spinach and artichokes, it's a great way to get your daily dose of vitamins and nutrients. So go ahead and indulge without the guilt. Your taste buds (and waistline) will thank you.

Easy Dip Recipe for Vegetarian Diet

If you're following a vegetarian diet, you know how hard it can be to find tasty and healthy snacks. But with this spinach and artichoke dip, you don't have to sacrifice flavor for nutrition. It's packed with plant-based ingredients like spinach and artichokes, and is completely free of meat and animal products. So whether you're a vegetarian or just looking to add more plant-based foods to your diet, this dip is a great choice.

Dip for Snacking on the Go

Looking for a snack you can enjoy on the go? This spinach and artichoke dip is the perfect choice. Simply transfer it to a small container or mason jar, and you've got a delicious and convenient snack that you can take with you anywhere. Pair it with some sliced veggies or whole grain crackers for a well-rounded snack that will keep you full and satisfied. So whether you're headed to work, school, or the gym, don't leave home without this tasty treat.

Spinach Dip with Creamy Artichoke Base

What do you get when you combine creamy artichokes with nutrient-rich spinach? A delicious dip that's packed with flavor and nutrition. The creamy artichoke base pairs perfectly with the hearty spinach, creating a dip that's not only delicious but also satisfying. So whether you're a fan of artichokes, spinach, or both, you're sure to love this tasty combination.

Savoury Dip for Game Nights

Planning a game night with friends or family? Make sure to include this savoury dip on your snack table. It's packed with flavour and is sure to please even the pickiest eaters. And because it's low in calories and high in nutrients, you don't have to feel guilty about indulging in a few extra bites. Just be prepared to share, because this dip is sure to be a hit with everyone at the table.

Best Dip for Entertaining Guests

Hosting a party or get-together? Impress your guests with this delicious and healthy spin on traditional dips. With its creamy texture and bold flavours, it's sure to be a crowd-pleaser. And because it's low in calories and packed with nutrients, you don't have to worry about sabotaging your guests' diets. So go ahead and serve up this tasty treat at your next party. Your guests will thank you.

Creamy Spinach and Artichoke Dip

Looking for a creamy and indulgent dip without the guilt? This spinach and artichoke dip is the perfect choice. With its rich and creamy texture, it's hard to believe that it's low in calories and packed with nutrients. But thanks to the magic of spinach and artichokes, you can enjoy this dip without the added fat and calories of traditional creamy dips. So go ahead and dig in. Your taste buds (and waistline) will thank you.

Let food be thy medicine, and medicine be thy food.

5 FAQ about Spinach and Artichoke Dip

1. What is Spinach and Artichoke Dip?

Spinach and Artichoke Dip is a popular creamy dip made with spinach, artichokes, cream cheese, sour cream, and a blend of cheeses. It is often served warm with toasted bread or tortilla chips.

2. How many calories are in 2 tbsp of Spinach and Artichoke Dip?

2 tbsp (30 g) of Spinach and Artichoke Dip contains around 90 calories.

3. Is Spinach and Artichoke Dip healthy?

Spinach and Artichoke Dip can be high in calories and fat due to the cream cheese and cheese used in the recipe. However, it can also be a good source of vitamins and minerals from the spinach and artichokes. Enjoying it in moderation and pairing it with vegetables or whole grain crackers can make it a healthier snack option.

4. Can Spinach and Artichoke Dip be made ahead of time?

Yes, Spinach and Artichoke Dip can be made ahead of time and stored in the refrigerator until ready to serve. Simply reheat it in the oven or microwave before serving.

5. What are some variations of Spinach and Artichoke Dip?

Some variations of Spinach and Artichoke Dip include adding diced tomatoes, jalapenos, or bacon to the recipe. It can also be made with Greek yogurt or mayonnaise as a substitute for sour cream or cream cheese.

Nutritional Values of 2 tbsp (30 g) Spinach and Artichoke Dip

UnitValue
Calories (kcal)90 kcal
Fat (g)9 g
Carbs (g)1 g
Protein (g)1 g

Calorie breakdown: 91% fat, 4% carbs, 4% protein

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