2 Tbsp Cheese Spread, Garlic & Herb contains approximately 90 calories per serving. This spread is a great option for those who love the taste of garlic and herb. It can be enjoyed as an appetizer or added to a sandwich for extra flavor.
In addition to its delicious taste, 2 Tbsp Cheese Spread, Garlic & Herb is also a good source of nutrients. It contains healthy fats, protein, sodium, and calcium. However, as with all foods, it should be consumed in moderation to maintain a balanced diet.
If you're looking for a tasty and nutritious addition to your meals, consider using 2 Tbsp Cheese Spread, Garlic & Herb as a condiment or dip.
Caloric Content of 2 Tbsp Cheese Spread, Garlic & Herb
2 Tbsp Cheese Spread, Garlic & Herb contains approximately 90 calories per serving.
Fat Content of 2 Tbsp Cheese Spread, Garlic & Herb
2 Tbsp Cheese Spread, Garlic & Herb contains approximately 7 grams of fat per serving. Of this, 4.5 grams are saturated fat. Consuming too much saturated fat can increase your risk of heart disease, so it's important to consume it in moderation.
Carbohydrate Content of 2 Tbsp Cheese Spread, Garlic & Herb
2 Tbsp Cheese Spread, Garlic & Herb contains approximately 1 gram of carbohydrates per serving. It is a good option for those following a low-carb diet.
Protein Content of 2 Tbsp Cheese Spread, Garlic & Herb
2 Tbsp Cheese Spread, Garlic & Herb contains approximately 2 grams of protein per serving. While it may not be a significant source of protein, it can still contribute to your daily protein intake.
Sodium Content of 2 Tbsp Cheese Spread, Garlic & Herb
2 Tbsp Cheese Spread, Garlic & Herb contains approximately 210 milligrams of sodium per serving. While sodium is important for maintaining certain bodily functions, consuming too much can increase your risk of high blood pressure. It's important to monitor your sodium intake and consume it in moderation.
Calcium Content of 2 Tbsp Cheese Spread, Garlic & Herb
2 Tbsp Cheese Spread, Garlic & Herb contains approximately 70 milligrams of calcium per serving. Calcium is important for maintaining strong bones and teeth.
Vitamin A Content of 2 Tbsp Cheese Spread, Garlic & Herb
2 Tbsp Cheese Spread, Garlic & Herb contains approximately 4% of the daily recommended value of vitamin A per serving. Vitamin A is important for maintaining healthy eyes and skin.
Cholesterol Content of 2 Tbsp Cheese Spread, Garlic & Herb
2 Tbsp Cheese Spread, Garlic & Herb contains approximately 20 milligrams of cholesterol per serving. While cholesterol is a necessary component of a healthy diet, consuming too much can increase your risk of heart disease. It's important to consume it in moderation as part of a balanced diet.
Ingredients of 2 Tbsp Cheese Spread, Garlic & Herb
The ingredients of 2 Tbsp Cheese Spread, Garlic & Herb include cream cheese, garlic, herbs, salt, and pepper. It is important to read the ingredients list to ensure that there are no allergens or intolerances.
How to Use 2 Tbsp Cheese Spread, Garlic & Herb
2 Tbsp Cheese Spread, Garlic & Herb can be used as a condiment or dip. Some popular uses include adding it to a sandwich or using it as a dip for vegetables or crackers. It can also be added to a recipe as a flavor enhancer.
2 Tbsp Cheese Spread, Garlic & Herb is a delicious and nutritious addition to your meals.
Frequently Asked Questions about Cheese Spread, Garlic & Herb
1. How many servings are in 2 tablespoons of Cheese Spread?
2 tablespoons of Cheese Spread equals one serving.
2. What types of cheese are used in the Garlic & Herb Cheese Spread?
The specific types of cheese used may vary by brand, but typically Garlic & Herb Cheese Spread is made with a blend of creamy, tangy cheeses such as cheddar or cream cheese, plus the addition of garlic and herbs for flavor.
3. What are some ways to enjoy Garlic & Herb Cheese Spread?
Garlic & Herb Cheese Spread can be used as a spread on crackers or toast, as a dip for vegetables or pretzels, or as a topping for baked potatoes or pasta dishes.
4. Is Garlic & Herb Cheese Spread a healthy snack option?
While Cheese Spread, Garlic & Herb is relatively low in calories, it is also high in fat and sodium. As with any food, it should be consumed in moderation as part of a balanced diet.
5. Can Garlic & Herb Cheese Spread be frozen?
While it is possible to freeze Cheese Spread, the texture may change and it may not be as creamy when thawed. It is generally recommended to consume the Cheese Spread within its expiration date rather than freezing it.