Looking for a healthy and delicious meal? Look no further than this 1 1/2 cups (100 g) Yellow Curry Chopped Salad, which packs in 170 calories. With a mix of fresh veggies and flavorful curry, this salad is a great way to stay on track with your healthy eating goals.

This salad is not only low in calories, but it also has a variety of nutritional benefits. Yellow curry, which is made with turmeric, is known for its anti-inflammatory and antioxidant properties. It's also a good source of fiber, vitamin B6, and iron. Additionally, the salad is packed with veggies like carrots, cucumber, and red onion, which are all nutrient-dense and low in calories.

If you're looking to add more variety to your meals or just want to try something new, this Yellow Curry Chopped Salad is a great option. It's easy to make, full of flavor, and perfect for lunch or dinner.

Calorie Count

At 170 calories per serving, this Yellow Curry Chopped Salad is a great option for those looking for a light and healthy meal. Additionally, the salad is low in fat and carbs, making it a great option for those watching their macros.

Serving Size

This recipe makes 2 servings, so you can enjoy it as a meal for two or save the leftovers for later.

Fat Content

The Yellow Curry Chopped Salad is low in fat, with only 4 grams per serving. The majority of the fat comes from the dressing, which is made with oil and coconut milk. If you're looking to reduce the Fat Content even further, you can use a lower-fat dressing or skip the dressing altogether and simply mix the salad with a squeeze of lime juice.

Carbohydrate Content

The Yellow Curry Chopped Salad is low in carbs, with only 13 grams per serving. The majority of the carbs come from the veggies in the salad. If you're looking to reduce the carb content even further, you can skip the red onion or use a low-carb veggie like bell pepper instead.

Protein Content

The Yellow Curry Chopped Salad is not particularly high in protein, with only 3 grams per serving. However, you can easily boost the Protein Content by adding some cooked chicken or chickpeas to the salad.

Vitamin A

This salad is packed with Vitamin A, thanks to the carrot and cucumber. Vitamin A is important for maintaining healthy eyes and skin, and also plays a role in immune function.

Vitamin C

The red onion in this salad is a great source of Vitamin C, an important nutrient for immune function and skin health. Additionally, the yellow curry powder may also contain some vitamin C.

Sodium Content

This salad is relatively low in sodium, with only 190 mg per serving. However, if you're sensitive to sodium or watching your intake, you can reduce the amount of salt in the dressing or skip the added salt altogether.

Fiber Content

The Yellow Curry Chopped Salad is a great source of fiber, with 4 grams per serving. The fiber comes from the veggies in the salad, as well as the curry powder and coconut milk in the dressing. Fiber is important for maintaining healthy digestion, regulating blood sugar levels, and keeping you full and satisfied.

Ingredients

For the Yellow Curry Chopped Salad, you'll need the following Ingredients:

• 2 cups mixed greens
• 1/2 cup sliced cucumber
• 1/2 cup sliced carrot
• 1/4 cup sliced red onion
• 1 tbsp chopped cilantro
• 1 tbsp chopped mint
• 1/2 tsp curry powder
• 1 tbsp coconut milk
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper

To make the salad, simply combine the veggies in a large bowl. In a separate bowl, whisk together the dressing ingredients (curry powder, coconut milk, olive oil, salt, and pepper). Drizzle the dressing over the salad and toss to coat. Finally, top with chopped cilantro and mint before serving.