A medium Burrito with Chicken and Beans contains 488 calories. Burritos are a popular food choice as they are tasty and filling. However, it's important to understand its nutritional value to make the most informed choices when planning your meals.

In addition to the calorie count, a chicken and bean burrito also contains various macronutrients including protein, carbohydrates, and fat. It's also a good source of fiber and certain vitamins and minerals.

In this article, we'll explore the nutritional information and health benefits of a medium Burrito with Chicken and Beans, as well as some tips for making it a healthier option when dining out.

Calories per serving

A medium Burrito with Chicken and Beans typically contains around 488 calories. This is a moderate amount that can fit into a balanced and healthy diet depending on your individual calorie needs and activity level. However, if you're watching your calorie intake, you can opt for a smaller burrito or choose healthier filling options such as vegetables.

Amount of protein in burrito

The chicken and beans in a burrito are both good sources of protein. A medium Burrito with Chicken and Beans typically contains around 30 grams of protein. Protein is an essential nutrient that plays a role in building and repairing tissues, supporting the immune system, and regulating various physiological processes.

Type of beans used in burrito

The type of beans used in a burrito can affect its nutritional value. Black beans are a common choice that are high in fiber, protein, and various vitamins and minerals. Pinto beans are another option that can provide similar nutritional benefits. However, some burrito fillings may use refried beans that are high in sodium and fat.

Serving size of burrito

The serving size of a burrito can vary depending on the restaurant or homemade recipe. A medium burrito is typically around 10-12 inches long and weighs around 300-400 grams. If you're trying to manage your calorie intake, it's helpful to be aware of the serving size and portion accordingly.

Total amount of carbohydrates in burrito

A medium Burrito with Chicken and Beans typically contains around 50 grams of carbohydrates. These include both complex and simple carbohydrates from the burrito shell and filling ingredients. Carbohydrates are a source of energy and play a role in various physiological processes. However, if you're trying to manage your blood sugar levels or following a low-carbohydrate diet, it's important to monitor your intake.

Amount of sodium in burrito

The sodium content of a burrito can vary depending on the ingredients used. The chicken and beans themselves are not high in sodium, but other ingredients such as cheese, sauces, and seasoned rice can contribute to the overall sodium content. A medium Burrito with Chicken and Beans typically contains around 1,100 milligrams of sodium, which is close to half of the daily recommended limit for sodium intake. If you're trying to watch your sodium intake, you can opt for low-sodium options like Grilled chicken, fresh vegetables, and salsa instead of cheese and sauces.

Type of chicken used in burrito

The type of chicken used in a burrito can affect its nutritional value. Grilled chicken is a healthier option than crispy or breaded chicken, as it contains less fat and calories. You can also choose chicken breast instead of dark meat to further reduce the fat and calorie content.

Total amount of fat in burrito

A medium Burrito with Chicken and Beans typically contains around 15 grams of fat. This includes both saturated and unsaturated fats from the filling ingredients and burrito shell. While fat is an essential nutrient that provides energy and helps with nutrient absorption, consuming too much saturated fat can increase your risk of heart disease and other health problems. It's important to be mindful of your fat intake and choose healthier options whenever possible.

Amount of fiber in burrito

A medium Burrito with Chicken and Beans can provide around 12 grams of fiber. This is a significant amount that can help with digestion, blood sugar regulation, and heart health. Fiber is a type of carbohydrate that your body can't digest, so it passes through your digestive system relatively untouched. It's important to include fiber-rich foods in your diet to support overall health and well-being.

Vitamins and minerals present in burrito

A medium Burrito with Chicken and Beans can provide various vitamins and minerals. Some of the key nutrients include vitamin C, vitamin A, iron, and calcium. Vitamin C is an antioxidant that supports immune function and skin health. Vitamin A is important for vision, immune function, and skin health. Iron is essential for blood cell formation and oxygen transport, while calcium is important for bone health and muscle function.