2 pieces (35 g) Extra Long Twizzlers contain 120 calories. Twizzlers are a popular candy choice for many, but the question is, are they healthy? In this article, we will explore the nutritional value of Twizzlers, its ingredients, and its benefits and disadvantages.

Twizzlers are a type of candy made from corn syrup, wheat flour, and sugar. One of the main concerns regarding Twizzlers is its high sugar content which can be detrimental to one's health if consumed in large amounts.

In this article, we'll explore some alternatives to Twizzlers that are healthier options for those with a sweet tooth. We'll also compare Twizzlers to other popular candy brands and share some fun facts about the candy.

Calories in Twizzlers

As mentioned earlier, 2 pieces (35 g) of Extra Long Twizzlers contain 120 calories. This may not seem like a lot, but it's important to keep in mind that these calories are empty calories, meaning they do not provide any nutritional value. If you're watching your calorie intake or trying to lose weight, it's best to consume Twizzlers in moderation.

Weight of Extra Long Twizzlers

A single piece of Extra Long Twizzlers weighs approximately 17.5 grams, so a serving size of 2 pieces is 35 grams. It's important to be mindful of serving sizes when consuming Twizzlers or any other candy to ensure you're not overindulging.

Serving Size for Extra Long Twizzlers

One serving size for Extra Long Twizzlers is 2 pieces or 35 grams. This serving size contains 120 calories, 0 grams of fat, 32 grams of carbohydrates, and 16 grams of sugar. It's important to note that consuming too much sugar can lead to health issues such as weight gain, diabetes, and heart disease.

Ingredients in Twizzlers

The main ingredients in Twizzlers include corn syrup, wheat flour, sugar, cornstarch, and in smaller amounts, palm oil, salt, artificial flavors, citric acid, glycerin, and potassium sorbate. It's worth noting that Twizzlers contain artificial flavors and colors which some people may have an allergic reaction to.

Allergy Information

Twizzlers contain wheat and are made in a facility that also processes peanuts, tree nuts, and dairy products. If you have an allergy to any of these ingredients, it's best to avoid consuming Twizzlers.

Benefits of Twizzlers

Twizzlers have a few potential benefits. They are fat-free, cholesterol-free, and low in sodium, making them a better option than other types of candy that contain high amounts of fat and sodium. In addition, Twizzlers can help satisfy a sweet tooth without consuming large amounts of calories.

Disadvantages of Twizzlers

One of the main disadvantages of Twizzlers is its high sugar content. Consuming too much sugar can lead to health issues such as weight gain, diabetes, and heart disease. In addition, Twizzlers contain artificial flavors and colors which may not be ideal for those with certain allergies or sensitivities.

Fun Facts About Twizzlers

Twizzlers were first introduced in 1929 in Lancaster, Pennsylvania. Twizzlers are the longest-lasting candy to be displayed at the Smithsonian's National Museum of American History. Twizzlers come in a variety of flavors such as strawberry, cherry, grape, and black licorice.

Twizzlers vs Other Candies

Compared to other types of candy, Twizzlers are a better option in terms of fat and sodium content. However, their high sugar content is a cause for concern. It's important to consume any type of candy in moderation to prevent health issues.

Healthier Alternatives to Twizzlers

If you're looking for a healthier alternative to Twizzlers, there are a few options. One option is to choose a fruit-based candy such as dried fruit or fruit leather. Another option is to choose a candy that contains nuts or seeds such as peanut-based candy or sunflower seed-based candy. Some other healthier candy options include dark chocolate, ginger candy, and organic lollipops.