Carnitas Verde is a traditional Mexican dish made with slow-cooked pork that has been braised in a tangy green sauce. One 5 oz (140 g) serving packs in around 180 calories, making it a satisfying and flavorful meal option.

This popular dish is typically prepared by simmering the pork in a mixture of tomatillos, garlic, onions, and spices until tender and full of flavor. The result is a juicy and tender meat that is perfect for filling tacos, burritos, or simply served on its own.

In this article, we'll explore the ingredients and nutritional value of Carnitas Verde, as well as how to make it at home and the best places to try it out for yourself.

What is Carnitas Verde and how is it prepared?

Carnitas Verde is a Mexican dish that translates to 'little meats' in English. This dish is similar to traditional carnitas in that it is made from slow-cooked pork, but it is distinguished by the use of a tangy green sauce that is made from tomatillos, garlic, and chili peppers. To prepare Carnitas Verde, the pork is first browned in a pan before being transferred to a slow cooker with the sauce ingredients. The pork is then cooked on low heat for several hours until it is tender and packed full of flavor. Once the pork is cooked, it can be shredded and used in a variety of different dishes, including tacos, burritos, and nachos.

What are the ingredients of Carnitas Verde?

The main ingredients of Carnitas Verde include pork, tomatillos, garlic, onions, and a variety of spices. The tomatillos are what give the dish its distinct green color and tangy, slightly sour flavor. Garlic and onions add depth and flavor to the sauce, while spices like cumin, coriander, and chili powder provide a balanced spice level without being overly hot. Overall, the ingredients in Carnitas Verde work together to create a delicious and satisfying meal that is perfect for any occasion.

How many calories are there in 5 oz of Carnitas Verde?

One 5 oz (140 g) serving of Carnitas Verde contains approximately 180 calories. While this may seem high for a single serving, keep in mind that Carnitas Verde is a very filling and satisfying dish that can be paired with healthy sides like grilled vegetables, beans, or a side salad to make a complete meal. As with any meal, portion control and balance are key when it comes to enjoying Carnitas Verde as part of a healthy, balanced diet.

Carnitas Verde vs. Traditional Carnitas

While traditional carnitas are typically made with pork that has been slow-cooked in lard until crispy and tender, Carnitas Verde is simmered in a flavorful green sauce until it is juicy and tender. This cooking method results in a slightly different flavor and texture compared to traditional carnitas, with a tangy and slightly sour flavor from the tomatillos and a juicy tenderness from slow cooking in the sauce. Ultimately, both dishes are delicious and worth trying, and which one you prefer will likely come down to personal taste preference.

How to serve Carnitas Verde?

Carnitas Verde can be served in a variety of ways, but some popular options include filling tacos, burritos, or enchiladas with the shredded meat, or simply serving the meat on its own with a side of rice and beans. The tangy green sauce in Carnitas Verde also makes a great salsa or dip for tortilla chips or raw vegetables – just blend it up in a food processor until smooth. No matter how you choose to serve it, Carnitas Verde is sure to be a crowd-pleaser at any gathering or mealtime.

Nutritional value of Carnitas Verde

In addition to being a flavorful and satisfying meal option, Carnitas Verde also has several nutritional benefits. Pork is a great source of protein, iron, and other essential vitamins and minerals that are important for overall health and wellbeing. The tomatillos and other vegetables in the green sauce also contribute fiber, vitamins, and antioxidants to the dish. While Carnitas Verde should be enjoyed in moderation due to its higher calorie count, it can be a nutritious addition to a balanced diet when paired with healthy side dishes and consumed in appropriate portion sizes.

What are the health benefits of Carnitas Verde?

Carnitas Verde contains several ingredients that have been linked to potential health benefits. For example, tomatillos are a good source of vitamin C, which is important for immune system function and healthy skin. Garlic and onions have been shown to have antibacterial and antiviral properties, as well as potential benefits for heart health. Overall, while more research is needed to fully understand the health benefits of Carnitas Verde, it is likely that this dish can offer some nutritional advantages when consumed as part of a balanced diet.

Carnitas Verde as a part of a balanced diet

As with any food, Carnitas Verde should be enjoyed as part of a balanced and varied diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. While Carnitas Verde is higher in calories than some other dishes, it can still be a part of a healthy meal plan when consumed in appropriate portion sizes and paired with nutrient-rich side dishes. Additionally, making Carnitas Verde at home allows you to control the ingredients and portion sizes, making it easier to enjoy this delicious dish in a way that aligns with your dietary needs and preferences.

How to make Carnitas Verde at home?

To make Carnitas Verde at home, you will need the following ingredients: - 2 lbs pork shoulder or butt, trimmed and cut into large pieces - 1 pound tomatillos, husks removed and rinsed

Best places to try Carnitas Verde

Carnitas Verde can be found at many authentic Mexican restaurants throughout the United States, as well as at food trucks and specialty shops. If you're looking to try Carnitas Verde for the first time, consider visiting a local Mexican restaurant or seeking out a food truck in your area that specializes in traditional Mexican cuisine. Alternatively, you can try making the dish at home using the recipe included above for a delicious and satisfying meal that is sure to impress.