Looking for a delicious and healthy snack? Look no further than Pepparkaka Mandel cookies! With just 150 calories in each serving of 5 cookies (32 g), these treats are the perfect guilt-free indulgence.

Not only are they low-calorie, but Pepparkaka Mandel cookies are also low-fat and low-sugar. They're made with wholesome ingredients and packed with flavor, making them the ideal snack for any time of day.

In this article, we'll explore the nutritional content of Pepparkaka Mandel cookies and provide some tips for incorporating them into your healthy diet.

Serving Size and Caloric Content

As mentioned, each serving of Pepparkaka Mandel cookies contains 150 calories. This portion size equals 5 cookies or 32 g. It's important to be mindful of your portion size when enjoying these tasty treats, as overindulging could lead to consuming too many calories. Consider pairing your Pepparkaka Mandel cookies with a glass of milk or cup of tea for a satisfying and balanced snack.

Fat Content

Pepparkaka Mandel cookies are low in fat, with just 4 g per serving. The fat content in these cookies comes from the almonds used in the recipe, which are a healthy source of monounsaturated and polyunsaturated fats. In moderation, dietary fat is an important part of a healthy diet and can aid in nutrient absorption and satiety.

Carbohydrate Content

Pepparkaka Mandel cookies are relatively high in carbohydrates, with 23 g per serving. However, these carbohydrates come from wholesome sources like whole grain flour and cinnamon, which provide fiber and other important nutrients. When enjoyed in moderation, these cookies can contribute to a balanced and healthy diet.

Protein Content

Each serving of Pepparkaka Mandel cookies contains 2 g of protein. The protein in these cookies comes from the almonds used in the recipe. While not a significant source of protein on their own, Pepparkaka Mandel cookies can be paired with other protein-rich snacks like Greek yogurt or a handful of nuts for a balanced snack.

Sugar and Sodium Content

Pepparkaka Mandel cookies are low in added sugars, with just 5 g per serving. They do contain some sodium, with 80 mg per serving. It's important to be mindful of your overall sugar and sodium intake when incorporating these cookies into your diet, but they can still be a healthier choice than many other sweet snacks on the market.

Dietary Fiber

Each serving of Pepparkaka Mandel cookies contains 2 g of dietary fiber. This fiber comes from the whole grain flour and almonds used in the recipe, which can aid in digestion and provide other health benefits. Including fiber-rich snacks like these cookies in your diet can also help to keep you feeling full and satisfied between meals.

Vitamin and Mineral Content

Pepparkaka Mandel cookies contain a variety of important vitamins and minerals, including calcium, iron, and vitamin E. These nutrients are largely derived from the almonds used in the recipe, which are a nutrient-dense food. While these cookies shouldn't be relied on as a primary source of vitamins and minerals, they can contribute to a well-rounded and balanced diet.

Allergens

Pepparkaka Mandel cookies contain almonds, which could be a potential allergen for some individuals. They also contain wheat flour and may contain traces of other common allergens like eggs and soy. It's important to check the label and ingredient list before consuming these cookies if you have any allergies or dietary restrictions.

Ingredients

The ingredients in Pepparkaka Mandel cookies include whole wheat flour, sugar, almonds, vegetable oil, cinnamon, and baking soda. These ingredients are all-natural and free from artificial preservatives and colors. For a full list of ingredients and nutrition facts, refer to the product label.

Usage

Pepparkaka Mandel cookies are a versatile snack that can be enjoyed in a variety of ways. Try pairing them with a cup of tea or coffee for a comforting and satisfying break. They can also be used in recipes like homemade granola or crumbled on top of yogurt or oatmeal for added texture and flavor.