If you're looking for a quick and flavorful meal, look no further than 1/2 cup Signature Salads - Spicy Southwestern Pasta Salad. This tasty dish packs a punch with its blend of spices and flavors, all while delivering only 130 calories per serving.
In addition to being low in calories, this salad is also a good source of protein and fiber, making it a satisfying and nutritious choice. With its mix of pasta, veggies, and spices, this salad is sure to become a favorite in your meal rotation.
In this article, we'll take a closer look at the ingredients and preparation of Spicy Southwestern Pasta Salad, as well as its nutrition and health benefits. We'll also provide some serving suggestions and storage tips to help you get the most out of this delicious dish.
One serving of Spicy Southwestern Pasta Salad (1/2 cup) contains the following nutrition information: - calories: 130 - Total Fat: 5g, 8% DV
Ingredients
To make Spicy Southwestern Pasta Salad, you'll need the following ingredients: - Whole wheat rotini pasta - Black beans, corn, and red bell pepper
Preparation
To prepare Spicy Southwestern Pasta Salad, follow these simple steps: 1. Cook the pasta according to package instructions. Drain and rinse with cold water. 2. Meanwhile, in a large bowl, mix together the black beans, corn, and red bell pepper. Add cooked pasta and toss to combine.
Serving Suggestions
Spicy Southwestern Pasta Salad is a versatile dish that can be enjoyed in a variety of ways. Here are some serving suggestions: - Serve as a side dish with grilled chicken or fish - Top with avocado or a dollop of sour cream for added creaminess
Flavor Profile
Spicy Southwestern Pasta Salad is a bold and flavorful dish that combines the heat of spices with the sweetness of vegetables. The black beans and corn add a satisfying texture and the red bell pepper adds a pop of color.
Storage Instructions
To store Spicy Southwestern Pasta Salad, transfer it to an airtight container and refrigerate for up to 3 days. If the salad seems dry, you can add a splash of olive oil or lime juice before serving to revive the flavors.
Health Benefits
Spicy Southwestern Pasta Salad is a nutritious dish that offers several health benefits. Here are some of the key benefits: - Rich in protein and fiber, which can help keep you feeling fuller for longer - Low in calories, making it a great choice for weight management
Vegetarian Option
Spicy Southwestern Pasta Salad is already a vegetarian-friendly dish, but if you want to make it vegan, simply omit the sour cream or use a vegan sour cream substitute. You can also add more veggies or plant-based protein sources, such as tofu or tempeh, to make the dish even more satisfying.
Gluten-Free Option
If you're following a gluten-free diet, you can make a few simple substitutions to make Spicy Southwestern Pasta Salad gluten-free. Use gluten-free pasta and double-check that all of your other ingredients are gluten-free as well. You can also use quinoa or another gluten-free grain in place of the pasta.
Low-Calorie Option
If you're looking to reduce the calorie count even further, try using zucchini noodles or spaghetti squash in place of the pasta. You can also scale back on the dressing and use a lighter dressing, such as a vinaigrette, instead of a creamy dressing.
Food should be enjoyable and satisfying, but it should also nourish and fuel your body. Spicy Southwestern Pasta Salad is a great example of a dish that ticks all those boxes.
Frequently Asked Questions about Signature Salads' Spicy Southwestern Pasta Salad
1. What is in the Spicy Southwestern Pasta Salad from Signature Salads?
The Spicy Southwestern Pasta Salad from Signature Salads consists of pasta, black beans, corn, red bell peppers, jalapeño peppers, and a spicy southwestern dressing.
2. Is the Spicy Southwestern Pasta Salad spicy?
Yes, the Spicy Southwestern Pasta Salad lives up to its name and is spicy. It contains jalapeño peppers, which give the dish a spicy kick.
3. Is the Spicy Southwestern Pasta Salad healthy?
Yes, the Spicy Southwestern Pasta Salad is relatively healthy, with only 130 calories per half cup serving. It is also low in fat and high in fiber and protein due to the black beans in the dish.
4. Is the Spicy Southwestern Pasta Salad suitable for vegetarians?
Yes, the Spicy Southwestern Pasta Salad is suitable for vegetarians as it does not contain any meat or animal products.
5. Where can I buy Signature Salads' Spicy Southwestern Pasta Salad?
Signature Salads' Spicy Southwestern Pasta Salad is available for purchase in the deli section of select grocery stores and supermarkets.