100 G Striped Mullet (Fish) contains 117 Calories. If you're looking to indulge in a delicious seafood dish without compromising your diet, this might just be the perfect option for you.

In addition to being low in Calories, Striped Mullet is also a good source of healthy Protein, essential Fats, and important Vitamins and Minerals.

In this article, we'll go over everything you need to know about Striped Mullet, from its nutrition profile to the best ways to cook it, store it, and serve it up on your plate.

Calorie Count of Striped Mullet

A 100g serving of Striped Mullet contains 117 Calories, making it a great choice for anyone looking for a healthy and nutritious Protein source. This fish is low in calories and high in essential nutrients, making it a great option for anyone looking to maintain or achieve a healthy body weight. Since it is also a good source of protein, eating Striped Mullet can help you feel full and satisfied for longer periods of time.

Protein Content of Striped Mullet

In addition to being low in Calories, Striped Mullet is a great source of Protein. A 100g serving provides approximately 19g of protein, which is essential for building and repairing muscles, bones, and tissues throughout the body. Protein is also important for maintaining a healthy immune system, regulating hormones, and supporting healthy skin and hair.

Fat Content of Striped Mullet

Striped Mullet is a good source of healthy Fats, including heart-healthy omega-3 fatty acids. A 100g serving of this fish provides approximately 4g of healthy fats, which are important for brain health, heart health, and reducing inflammation throughout the body. Unlike unhealthy saturated and trans fats, the fats found in Striped Mullet can actually help to promote overall health and wellbeing.

Vitamin and Mineral Content of Striped Mullet

Striped Mullet is not only low in Calories and high in Protein and healthy Fats, but it is also packed with important Vitamins and Minerals. A 100g serving of this fish provides approximately 15% of your daily recommended intake of vitamin B6, which is essential for brain function and hormonal balance. It also provides approximately 10% of your daily recommended intake of vitamin B12, which is essential for red blood cell formation and nervous system health. In addition, Striped Mullet is rich in minerals like phosphorus, which is important for bone health, and selenium, which is important for immune function.

Health Benefits of Striped Mullet

Eating Striped Mullet can have numerous Health Benefits, thanks to its low calorie content, high Protein content, and abundance of healthy Fats, Vitamins, and Minerals. Some of the potential health benefits of this fish include: -Improved brain function and cognitive health -Lowered risk of heart disease and stroke

Cooking Methods for Striped Mullet

When it comes to cooking Striped Mullet, there are numerous options to choose from. Here are a few of our favorite Cooking Methods and recipes: -Grilled Striped Mullet with Lemon and Herbs -Pan-Seared Striped Mullet with Mango Salsa

Serving Suggestions for Striped Mullet

There are many delicious and healthy ways to serve Striped Mullet. Here are a few of our favorite suggestions: -Serve it with roasted vegetables and a side salad for a complete and nutritious meal -Top it with a flavorful sauce, such as tomato basil or lemon dill, for added flavor and complexity

Sustainability of Striped Mullet

Striped Mullet is considered to be a sustainable seafood choice, as it is plentiful and easily farmed. However, it is always important to ensure that you are purchasing seafood from reputable sources that follow responsible harvesting and fishing practices.

Buying and Storing Striped Mullet

When purchasing Striped Mullet, look for fresh, firm fish with a clean, briny smell. If you are purchasing whole fish, the eyes should be clear and the gills should be bright red. To store Striped Mullet, place it in a sealed container or plastic bag and refrigerate for up to two days. Alternatively, you can freeze it for up to six months.

Frequently Asked Questions About Striped Mullet

Here are some of the most frequently asked questions about Striped Mullet, answered: -Q: Is Striped Mullet a good source of Protein? -A: Yes, Striped Mullet is a great source of protein, with approximately 19g of protein per 100g serving.