If you're looking for a tasty yet healthy meal, look no further than a 4oz (113 g) New York Strip Steak! With just 150 Calories per serving, it's a great option for those watching their waistline.
But that's not all – this steak also packs a punch in terms of nutrition. Keep reading to learn about its Protein content, essential Minerals, and more.
In this article, we'll explore everything you need to know about 4oz New York Strip Steak: from Cooking Tips to nutritional information and more.
Calorie Content and Serving Size
As mentioned, a single serving of 4oz New York Strip Steak contains just 150 Calories. This makes it a great option for those who are calorie-conscious but still want to enjoy a delicious and satisfying meal. It's also worth noting the Serving Size: 4oz or 113 grams. This is a reasonable portion that won't leave you feeling too stuffed.
Protein and Amino Acid Profile
One of the great things about New York Strip Steak is its high Protein content. A 4oz serving contains about 25 grams of protein, which is essential for building and repairing muscle tissue. This steak also contains a variety of important Amino Acids, including leucine, isoleucine, and valine. These are particularly important for athletes and bodybuilders, as they help to promote muscle growth and recovery.
Fat Content and Cholesterol levels
While New York Strip Steak is relatively lean compared to some other types of red meat, it still contains a moderate amount of Fat. A 4oz serving has around 8 grams of fat, with 3.3 grams of that being saturated fat. It's also worth noting that this steak is not Cholesterol-free. A serving contains about 60 milligrams of cholesterol, which is around 20% of your daily recommended intake.
Source of Essential Minerals
In addition to its Protein content, New York Strip Steak is also a great source of essential Minerals. A single serving contains about 20% of your daily recommended intake of iron and zinc, both of which are important for overall health and wellbeing. This steak also contains small amounts of other minerals like magnesium and potassium, which play a role in everything from muscle function to heart health.
Contributes to a Balanced Diet
While it's important not to overdo it when it comes to red meat consumption, New York Strip Steak can certainly be part of a healthy and Balanced Diet. In addition to its Protein and mineral content, this steak is a good source of B Vitamins like vitamin B12 and niacin, which are important for energy metabolism.
Great Option for Weight Management
If you're trying to lose weight or maintain a healthy weight, New York Strip Steak is a great choice. Its relatively low calorie count and high Protein content can help you feel full and satisfied while keeping your overall calorie intake in check. Plus, the iron and zinc in this steak can help to support a healthy metabolism, which is key for Weight Management.
Vitamins Found in NY Strip Steak
In addition to its mineral content, New York Strip Steak is also a good source of several important Vitamins. For example, a 4oz serving contains around 20% of your daily recommended intake of vitamin B12, which is essential for proper nerve function and red blood cell production. This steak is also a good source of niacin, which is important for digestion and energy production.
Cooking Tips and Recipe Ideas
When it comes to cooking New York Strip Steak, there are several key things to keep in mind. First, be sure to let the steak come to room temperature before cooking. This will help it cook more evenly. Second, be sure to use a meat thermometer to ensure that the steak reaches a safe internal temperature of 145°F (63°C).
Choosing the Best Quality NY Strip Steak
When selecting your New York Strip Steak, be sure to look for a cut with plenty of marbling. This will help to ensure that the steak stays tender and juicy during cooking. You should also look for meat that is bright red in color and has a fresh, slightly sweet smell. Avoid meat that looks brown or has a strong, unpleasant odor.
Substitutes and Variations
If you're not a fan of New York Strip Steak, there are plenty of other options to choose from. For example, you could try a leaner cut of beef like sirloin or filet mignon. Alternatively, you could opt for a different type of Protein altogether, like chicken, fish, or tofu. The important thing is to choose a protein source that you enjoy and that fits into your overall dietary goals.
When it comes to red meat, moderation is key. But 4oz New York Strip Steak can definitely be part of a healthy and balanced diet.
FAQs about 4oz New York Strip Steak
1. How many Calories does a 4oz New York Strip Steak have?
A 4oz New York Strip Steak has 150 calories.
2. What is the nutritional content of a 4oz New York Strip Steak?
A 4oz New York Strip Steak contains 21g of Protein, 7g of Fat, and 0g of carbohydrates.
3. How should a 4oz New York Strip Steak be cooked?
A 4oz New York Strip Steak can be cooked on a grill, in a skillet, or in the oven. It is recommended to cook it to a temperature of 145°F for medium rare, 160°F for medium, and 170°F for well done.
4. What are some recipe ideas for a 4oz New York Strip Steak?
A 4oz New York Strip Steak can be seasoned with salt, pepper, and herbs, and served with roasted vegetables or a side salad. It can also be sliced and used in a steak salad or paired with a creamy sauce for a more indulgent dish.
5. Is a 4oz New York Strip Steak a healthy food option?
A 4oz New York Strip Steak can be a part of a healthy and Balanced Diet when consumed in moderation. It is a good source of protein and other essential nutrients. However, it is also high in saturated fat and Cholesterol, so it should be consumed in moderation as part of an overall healthy diet.