If you're looking for a low-calorie side dish that's easy to prepare, consider 1 oz creamed peas from frozen. With just 31 calories per serving, they're a great source of fiber and a versatile ingredient that can be used in a number of dishes.
In addition to being low in calories and high in fiber, 1 oz creamed peas are also a good source of vitamins and minerals, including vitamin A, vitamin C, and iron. They're also low in fat and cholesterol, making them a nutritious and healthy option for any meal.
Whether you're a vegetarian looking for a new side dish or a busy parent looking for a budget-friendly option for weekday dinners, 1 oz creamed peas are a great choice. They're easy to prepare and can be used in a variety of dishes, from casseroles to pies.
Low-Calorie Side Dish
With just 31 calories per serving, 1 oz creamed peas are a low-calorie side dish option that's perfect for anyone looking to watch their calorie intake. They're also high in fiber, which can help you feel full and satisfied for longer. If you're trying to lose weight or maintain a healthy weight, 1 oz creamed peas are a great addition to your diet. They're filling, nutritious, and low in calories, making them a great alternative to higher calorie side dishes. Whether you're trying to eat healthier or simply looking for a low-calorie option, 1 oz creamed peas are a great choice for any meal.
Easy to Prepare
Preparing 1 oz creamed peas from frozen is quick and easy. Simply follow the instructions on the package to cook them to your liking. You can also add seasoning or other ingredients to customize the flavor of your creamed peas. Try adding garlic, onion, or black pepper for a little extra flavor. With their ease of preparation, 1 oz creamed peas are a great choice for busy weeknights or anytime you need a quick and easy side dish.
Great Source of Fiber
1 oz creamed peas are a great source of fiber, an important nutrient that can help regulate digestion, lower cholesterol, and prevent constipation. If you're looking to add more fiber to your diet, 1 oz creamed peas are a great choice. They're also low in fat and calories, making them a healthy addition to any meal. By incorporating 1 oz creamed peas into your diet, you'll be getting more fiber and less fat, which can help improve your overall health and wellness.
Versatile Ingredient
1 oz creamed peas are a versatile ingredient that can be used in a variety of dishes. They can be added to casseroles, pies, and other savory dishes for a creamy, delicious flavor. You can also use 1 oz creamed peas as a base for dips or spreads. Simply mix them with cream cheese, sour cream, or other ingredients to create a tasty snack or appetizer. With their versatility and great taste, 1 oz creamed peas are a must-have ingredient for any home cook.
Perfect for Vegetarians
If you're a vegetarian, finding new and interesting side dishes can be a challenge. Luckily, 1 oz creamed peas are a great option that's both delicious and nutritious. With their high fiber content and low calorie count, 1 oz creamed peas are a great addition to any vegetarian meal. They're also versatile and easy to prepare, making them a great choice for busy weeknights. If you're looking for a tasty and healthy side dish that's suitable for vegetarians, 1 oz creamed peas are definitely worth trying.
Budget-Friendly Option
If you're on a tight budget, finding healthy and nutritious foods can be a challenge. Luckily, 1 oz creamed peas are a great option that won't break the bank. With their low cost and high nutritional value, 1 oz creamed peas are a great choice for anyone looking to eat healthy on a budget. They're also easy to prepare and can be used in a variety of dishes, making them a versatile and practical ingredient for any home cook. By incorporating 1 oz creamed peas into your meals, you can enjoy a healthy and nutritious side dish without spending a lot of money.
Ideal for Busy Weekdays
If you're short on time during the week, preparing a healthy and nutritious meal can be a challenge. That's where 1 oz creamed peas come in handy. With their ease of preparation and versatility, 1 oz creamed peas are a great choice for busy weeknights. They can be cooked quickly and used in a variety of dishes, from casseroles to soups to dips and spreads. By incorporating 1 oz creamed peas into your meals, you can enjoy a healthy and tasty side dish without spending a lot of time in the kitchen.
Excellent Addition to Casseroles or Pies
1 oz creamed peas are a delicious and creamy addition to casseroles, pies, and other savory dishes. They add a rich and satisfying flavor that complements a wide variety of ingredients. If you're looking to add some creaminess and flavor to your casseroles or pies, try adding 1 oz creamed peas. They're easy to prepare and can be used in a number of different dishes. By incorporating 1 oz creamed peas into your favorite casseroles or pies, you can create a delicious and satisfying meal that the whole family will love.
Delicious Creamy Texture
1 oz creamed peas have a creamy and delicious texture that makes them a popular choice for many different dishes. Whether you're using them in casseroles, dips, or spreads, they add a rich and satisfying flavor that everyone will love. If you're looking for a tasty and creamy ingredient that you can use in a variety of dishes, try 1 oz creamed peas. They're easy to prepare and add a delicious texture to any meal. By incorporating 1 oz creamed peas into your favorite dishes, you can create a creamy and delicious meal that your friends and family will rave about.
Nutritious and Healthy Option
1 oz creamed peas are a nutritious and healthy option that can be used in a variety of dishes. They're low in fat and calories, high in fiber, and loaded with vitamins and minerals. By adding 1 oz creamed peas to your meals, you'll be getting more fiber and fewer calories, which can help keep you feeling full and satisfied for longer. You'll also be adding important nutrients to your diet, such as vitamin A, vitamin C, and iron. Whether you're trying to lose weight, maintain a healthy weight, or simply eat healthier, 1 oz creamed peas are a great choice for any meal.
Incorporating 1 oz creamed peas into your meals is an easy and delicious way to add more fiber and nutrients to your diet.
5 Frequently Asked Questions About 1 Oz Creamed Peas (from Frozen)
1. What are creamed peas?
Creamed peas are a classic side dish made by simmering peas in a creamy sauce, usually seasoned with salt, pepper, and butter.
2. Are creamed peas healthy?
Creamed peas can be a healthy vegetable side dish option, as peas are high in fiber, protein, and vitamins. However, the cream sauce can add calories and fat, so portion control is key.
3. How can I prepare creamed peas?
To prepare creamed peas, start by cooking frozen peas according to the package directions. In a separate pan, melt butter and whisk in flour to create a roux. Slowly add in milk while whisking, and simmer until the sauce thickens. Add the cooked peas to the sauce and continue to simmer until heated through.
4. Can I use fresh peas instead of frozen for creamed peas?
Yes, fresh peas can be used instead of frozen for creamed peas. However, the cooking time may be shorter as fresh peas are more tender than frozen ones.
5. What can I serve with creamed peas?
Creamed peas pair well with many main dishes, such as roasted chicken, pork chops, or grilled fish. They also make a great addition to mashed potatoes or rice for a comforting and filling meal.