If you are looking for a delicious and filling meal option, you might want to try the 1 tray (339 g) Crave-No-More Shepherd’s Pie. With 480 calories, it can provide you with the energy you need to power through your day.

Aside from its calorie count, this shepherd’s pie also offers a good mix of macronutrients. It contains a fair amount of protein, carbs, and fat, so you can feel satiated and satisfied after consuming it.

In this article, we’ll take a closer look at this meal option and provide you with some useful information about it.

Calorie Count

One tray (339 g) of Crave-No-More Shepherd’s Pie has a total of 480 calories. If you are trying to stick to a specific calorie goal, you can adjust your serving size accordingly. For example, if you want to consume only 300 calories, you can have about 200 g of the shepherd’s pie.

Serving Size

The recommended serving size for Crave-No-More Shepherd’s Pie is one tray, which weighs 339 g. However, you can adjust your serving size to fit your goals and needs. If you are looking to reduce your calorie intake, you can have half a tray, which would give you about 240 calories. Alternatively, if you need a more filling meal, you can have the entire tray, which would provide you with 480 calories.

Macronutrients Breakdown

One tray (339 g) of Crave-No-More Shepherd’s Pie contains 30 g of protein, 41 g of carbs, and 16 g of fat. If you are trying to follow a specific macronutrient breakdown, you can adjust your serving size accordingly. For example, if you want to consume more protein, you can have two trays of the shepherd’s pie, which would give you 60 g of protein.

Ingredients List

The ingredients in Crave-No-More Shepherd’s Pie are: beef, mashed potatoes, peas, carrots, and seasoning. If you have any specific dietary requirements or preferences, make sure to check the ingredients list before consuming this meal option.

Allergen Information

Crave-No-More Shepherd’s Pie contains beef, which is a common allergen. It also contains milk and soy, which are other allergens to be aware of. If you have any concerns about allergens, make sure to check the packaging and ingredient list before consuming this meal option.

Meal Preparation Tips

To prepare Crave-No-More Shepherd’s Pie, follow the instructions on the packaging. You can also get creative with the preparation. For example, you can add some cheese on top of the mashed potatoes for extra flavor and texture.

Storage Instructions

To store Crave-No-More Shepherd’s Pie, keep it in the fridge at a temperature of 4°C or below. Make sure to consume it within the expiry date provided on the packaging.

Dietary Considerations

Crave-No-More Shepherd’s Pie is not vegan or vegetarian, as it contains beef. However, it is gluten-free, which is good news for people with gluten sensitivities or celiac disease. If you have any specific dietary concerns, make sure to check the packaging and ingredients list before consuming this meal option.

Health Benefits

Crave-No-More Shepherd’s Pie is a good source of protein, which is essential for building and repairing your muscles. It also contains a good mix of carbs and fats, which can provide you with sustained energy throughout the day.

Serving Suggestions

You can pair Crave-No-More Shepherd’s Pie with a side salad for some extra fiber and nutrients. You can also add some hot sauce or other condiments to the shepherd’s pie to give it some extra flavor.