If you're looking for a delicious and filling meal without the guilt, 4 pieces (139 g) Portabello Mushroom Ravioli might just be the solution you're looking for. With only 260 calories per serving, this pasta dish is a great choice for anyone watching their calorie intake while still enjoying a flavorful meal.

Not only are these ravioli low in calories, but they're also a good source of various nutrients. The filling is made with portabello mushrooms, one of the best sources of antioxidants among all vegetables. Additionally, each serving contains a decent amount of protein, fiber, and healthy fats.

In this article, we'll take a closer look at the nutritional value and benefits of Portabello Mushroom Ravioli, as well as the best ways to prepare and store it for optimal taste and texture.

Calories per serving

One serving of 4 pieces (139 g) Portabello Mushroom Ravioli contains 260 calories. This is a relatively low number compared to other pasta dishes, such as lasagna or spaghetti carbonara, which can easily exceed 600 calories per serving. However, keep in mind that the calorie count can vary depending on the ingredients and the brand of ravioli.

Serving size

The serving size for Portabello Mushroom Ravioli is 4 pieces or 139 grams. This amount is usually enough to satisfy hunger and provide energy without overeating. If you're planning to pair the ravioli with a side dish or salad, you may adjust the serving size accordingly.

Total weight

The total weight of Portabello Mushroom Ravioli is 139 grams or 4.9 ounces. This includes the weight of the pasta shells and the filling. Each piece of ravioli is about the size of a small cookie and should be cooked until tender before serving.

Ingredients

Portabello Mushroom Ravioli typically contains the following ingredients: durum wheat flour, semolina, eggs, portabello mushrooms, ricotta cheese, parmesan cheese, breadcrumbs, olive oil, salt, and pepper. Some brands may include additional herbs or spices for flavor. Always check the label for any allergens or dietary restrictions.

Allergens

Portabello Mushroom Ravioli may contain several allergens, such as wheat, eggs, milk, and cheese. If you have any food allergies or intolerances, make sure to read the ingredient list and nutrition facts before consuming. Some brands may offer gluten-free or vegan options as well.

Preparation Instructions

To prepare Portabello Mushroom Ravioli, bring a pot of salted water to a boil and add the ravioli. Cook for about 5-7 minutes or until the pasta is tender and the filling is hot. Drain the water and transfer the ravioli to a serving dish. Drizzle with olive oil or marinara sauce if desired.

Storage Instructions

Portabello Mushroom Ravioli should be stored in the refrigerator at a temperature below 40°F. If the package is unopened, it can last for up to 2 weeks. Once opened, consume within 3-4 days. You can also freeze the ravioli for up to 2 months. When ready to use, thaw in the refrigerator overnight and cook as directed.

Nutritional Benefits

Portabello Mushroom Ravioli offers several nutritional benefits due to its high fiber, protein, and antioxidant content. The portabello mushrooms contain a compound called ergothioneine, which has been linked to lower risk of chronic diseases such as cancer and heart disease. Additionally, the ravioli provides a good source of calcium, iron, and Vitamin D.

Macronutrients

Here are the macronutrient values for one serving (4 pieces or 139 g) of Portabello Mushroom Ravioli: calories: 260 Protein: 11 g Fat: 7 g Carbohydrates: 38 g Fiber: 5 g Sugar: 2 g

Micronutrients

Here are the micronutrient values for one serving (4 pieces or 139 g) of Portabello Mushroom Ravioli: Calcium: 150 mg Iron: 2 mg Vitamin D: 10 IU Vitamin C: 2 mg Vitamin A: 50 IU Potassium: 160 mg