Hummus is a popular Middle Eastern dip made from Chickpeas, tahini, olive oil, lemon juice, and garlic. One serving of hummus, which is about 1.8 oz, contains approximately 130 calories. It is a versatile and healthy snack that can be enjoyed anytime of the day.

In addition to being delicious, hummus is also packed with nutrients. It is a good source of protein, fiber, vitamins, and minerals. One serving of hummus contains approximately 6 grams of protein and 5 grams of fiber. It is also low in saturated fat and cholesterol.

In this article, we'll explore some practical tips and strategies on how to incorporate hummus into your daily diet. So, whether you're looking for a low-calorie snack or a healthy dip, hummus is a great choice.

Nutritional Information

One serving of hummus contains approximately 130 calories, 6 grams of protein, and 5 grams of fiber. It is also a good source of vitamins and minerals, such as iron, magnesium, and vitamin C. The Chickpeas in hummus are a great source of plant-based protein, which makes it a good addition to a vegetarian or vegan diet. The fiber in hummus can also help regulate digestion and keep you feeling full for longer periods of time. Overall, hummus is a nutritious and healthy snack that can be enjoyed in moderation as part of a balanced diet.

Low-Calorie Snack

Hummus is a great low-calorie snack option if you're trying to lose weight or watch your calorie intake. It contains fewer calories than many other snacks, such as chips or cookies. One way to enjoy hummus as a low-calorie snack is to pair it with fresh vegetables, such as carrots, cucumber, or bell peppers. This adds extra fiber and nutrients to your snack while also keeping the calorie count low. You can also use hummus as a substitute for mayonnaise or other high-calorie condiments in sandwiches and wraps. This can help reduce the overall calorie content of your meal while still adding flavor and creaminess.

Healthy Ingredients

Hummus is made from simple, healthy ingredients such as Chickpeas, tahini, olive oil, and garlic. These ingredients are naturally high in nutrients and low in saturated fat and cholesterol. Tahini, which is made from ground sesame seeds, is a rich source of healthy fats and minerals, such as calcium and iron. Olive oil is also a healthy source of monounsaturated fats, which can help reduce inflammation and improve heart health. Because hummus is made from whole, plant-based ingredients, it is generally considered a healthy and nutrient-dense food.

Dip and Spread

Hummus is perhaps best known as a dip or spread for crackers, pita bread, or vegetables. Its creamy texture and savory flavor make it a great addition to any appetizer or snack platter. You can also use hummus as a base for other dips and spreads, such as adding roasted red peppers for a smoky flavor or blending in spinach or artichoke for a Mediterranean-inspired twist. If you're looking for a healthy, flavorful dip or spread, hummus is a fantastic option.

Diabetic-Friendly

Hummus is a diabetic-friendly food that can help regulate blood sugar levels. This is because it is low on the glycemic index, which means it is slower to digest and does not cause rapid spikes in blood sugar. The protein and fiber in hummus can also help slow down the absorption of glucose into the bloodstream, which can lower the risk of developing insulin resistance over time. If you have diabetes or are at risk for developing the disease, hummus can be a healthy and satisfying snack option.

Portable Food

Hummus is a great snack option when you're on the go or need a quick and easy meal. It can be packed in a small container and taken to work or school for a healthy midday snack. You can also use hummus as a topping or spread for sandwiches, wraps, or salads, which makes it a convenient and portable option for lunch or dinner. If you're looking for a healthy, grab-and-go snack or meal, hummus is a great choice.

Variety of Flavors

Hummus comes in a variety of flavors, so you can choose one that suits your taste preferences. Some popular flavors include roasted garlic, sun-dried tomato, spicy red pepper, and roasted pine nut. You can also easily make your own hummus at home and experiment with different ingredients and flavors. Try adding roasted beets, jalapeno, or fresh herbs for a unique and delicious twist. With so many flavor options available, hummus is a snack that never gets boring.

Uses in Cooking

Aside from being a great dip or spread, hummus can also be used in cooking to add flavor and nutrition to a variety of dishes. You can use hummus as a base for salad dressings or as a substitute for cream or cheese in pasta dishes. It can also be used as a topping for baked potatoes or roasted vegetables. The possibilities are endless when it comes to cooking with hummus. Get creative and see what delicious dishes you can come up with.

Protein and Fiber Source

Hummus is a great source of protein and fiber, which are essential nutrients for overall health and wellness. Protein is important for building and repairing muscles, while fiber is important for regulating digestion and keeping you feeling full. If you're looking for a healthy and satisfying snack that will keep you energized and full, hummus is a great choice.

Storage Tips

Hummus can be stored in an airtight container in the refrigerator for up to 7 days. If the hummus becomes dry or thick after refrigeration, you can add a little water or olive oil to thin it out. You can also freeze hummus for longer storage. Simply transfer it to a freezer-safe container and freeze for up to 3 months. Thaw the hummus in the refrigerator before using. If you're making your own hummus, be sure to follow safe food handling practices and store it in clean and sanitized containers.