Looking for a delicious and healthy protein option for your meals? Look no further than beef brisket! In particular, the 100 G Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised) contains only 198 calories and can provide a variety of essential nutrients to your diet.

By consuming beef brisket, you can get important vitamins and minerals like iron, zinc, and vitamin B12. These nutrients are vital for supporting healthy red blood cell production and maintaining a strong immune system.

Read on to learn about preparation methods, serving suggestions, health benefits, nutritional value, recipe ideas, cooking tips, storage instructions, buying advice, and culinary uses of beef brisket!

Calories and Nutrients

As previously mentioned, 100 G Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised) contains 198 calories. In addition to its low-calorie count, it's also a great source of protein and other essential nutrients. In particular, one serving of beef brisket can provide nearly half of your daily recommended iron intake. Iron is important for promoting healthy red blood cells and preventing anemia. Additionally, beef brisket is a good source of zinc, which can support a strong immune system, and vitamin B12, which is essential for healthy nerve function.

Preparation Method

Cooking beef brisket may seem intimidating, but it can be a simple and rewarding process. One option is to braise the meat, as it can help to tenderize it and infuse it with rich flavors. To braise beef brisket, start by preheating your oven to 325°F. Season the meat with salt and pepper, and sear it in a Dutch oven over medium-high heat until it's browned on all sides. Then, add in some diced onions, carrots, celery, and garlic, as well as some beef broth and red wine. Cover the Dutch oven with a lid and place it in the oven for 2-3 hours, or until the meat is tender. Beef brisket can also be slow-cooked in a crockpot, smoked, or even grilled. Regardless of the cooking method you choose, be sure to allow for enough time to cook the meat until it's tender and fully cooked through.

Serving Suggestions

Once your beef brisket is cooked to perfection, it's time to serve it up in a delicious and satisfying meal. Some ideas to try include:

• Slicing it thinly and serving it on a sandwich with some coleslaw and pickles
• Serving it with mashed potatoes and green beans for a classic comfort food meal
• Slicing it up and serving it over a salad for a lighter option
• Shredding it and using it as a filling for tacos, burritos, or quesadillas

Health Benefits

In addition to providing important nutrients like iron and zinc, consuming beef brisket can also offer other health benefits. For example, it can help to promote muscle growth and repair thanks to its high protein content. In addition, research has shown that consuming lean beef can actually be part of a heart-healthy diet when consumed in moderation. Beef brisket is a lean cut of meat, which means it can be a great choice for those looking to maintain a healthy diet.

Nutritional Value

Here's a breakdown of the nutritional value of 100 G Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised):

• calories: 198
• Protein: 29g
• Total fat: 7g
• Saturated fat: 3g
• Cholesterol: 87mg
• Sodium: 74mg
• Potassium: 512mg
• Iron: 13% of the daily recommended value

Recipe Ideas

Ready to start cooking with beef brisket? Here are a few recipe ideas to try:

• Braised Beef Brisket with Carrots and Potatoes: This classic comfort food recipe is perfect for a cozy night in.
• Slow-Cooker Barbecue Beef Brisket: Let your crockpot do the work with this easy and delicious recipe.
• Spicy Beef Brisket Tacos: Add some heat to your next taco night with this recipe that features a homemade spice rub.

Cooking Tips

To ensure that your beef brisket turns out perfectly every time, keep these cooking tips in mind:

• Allow enough time for your beef brisket to fully cook through and become tender.
• Consider using a marinade or spice rub to add flavor to the meat.
• Use a meat thermometer to ensure that the internal temperature of the meat reaches at least 145°F.
• Let the meat rest for a few minutes before slicing to help it retain moisture.

Storage Instructions

If you have leftover beef brisket, be sure to store it properly to maintain its quality and freshness. To store cooked brisket, wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container in the refrigerator. It should last for up to 4 days. To freeze cooked brisket, wrap it tightly in plastic wrap and aluminum foil and place it in an airtight container in the freezer. It should last for up to 3 months. To reheat frozen brisket, allow it to thaw overnight in the refrigerator before reheating it in the oven or on the stovetop.

Buying Advice

When purchasing beef brisket, it's important to choose the right cut and grade to ensure the best quality and taste. Look for a flat half cut that has been trimmed to 0" fat, as this will reduce the overall fat and calorie content of the meat. Additionally, select grade beef is a good choice for brisket, as it tends to be more tender and flavorful than lower-grade cuts.

Culinary Uses

Beef brisket is a versatile ingredient that can be used in a variety of dishes. Some culinary uses to consider include:

• Slicing it thinly for sandwiches and wraps
• Shredding it for use in tacos, burritos, and quesadillas
• Serving it over salads or grain bowls for a protein punch
• Using it as a topping for pizzas or flatbreads
• Chopping it up and adding it to soups, stews, and chili