If you're looking for a delicious and crunchy snack, sweet potato chips are a great option. With 140 calories in just 1 oz (28g) of sweet potato chips, they're a filling snack that won't derail your diet.
In addition to being low in calories, sweet potato chips also offer a variety of macronutrients. In 1 oz of sweet potato chips, you'll find 1 gram of protein, 7 grams of fat, and 16 grams of carbohydrates.
In this article, we'll explore the health benefits of sweet potato chips, compare them to other popular snacks, and offer tips on how to make them at home.
Calories in 1 oz of Sweet Potato Chips
As mentioned earlier, there are 140 calories in 1 oz (28g) of sweet potato chips. This makes them a great snack option for those watching their calorie intake. However, it's important to pay attention to serving size, as overindulging can quickly add up. If you're looking to lower your calorie intake even further, consider making sweet potato chips at home using an air fryer or baking them in the oven.
Macronutrient Content of Sweet Potato Chips
In addition to their low calorie count, sweet potato chips also offer a variety of macronutrients. In 1 oz of chips, you'll find 1 gram of protein, 7 grams of fat, and 16 grams of carbohydrates. Sweet potato chips are also a good source of fiber and vitamin A. While the fat content may seem high, it's important to note that the majority of the fat in sweet potato chips comes from healthy sources like olive oil or coconut oil.
Sweet Potato Chips vs Other Snacks
Compared to other popular snack options like potato chips or crackers, sweet potato chips are a healthier option. They offer more fiber and vitamin A than traditional potato chips and are often lower in sodium. However, it's important to pay attention to serving size and added ingredients like salt or sugar. Some brands of sweet potato chips may contain added sugar or unhealthy oils.
Health Benefits of Sweet Potato Chips
Sweet potato chips offer a variety of health benefits. They're a good source of fiber, which can help improve digestive health and keep you feeling full. They're also high in antioxidants like beta-carotene, which can help protect against cancer and heart disease. Additionally, the high fiber and carbohydrate content in sweet potatoes can help regulate blood sugar levels.
Downsides of Eating Sweet Potato Chips
While sweet potato chips offer a variety of health benefits, there are also some downsides to consider. Some brands of sweet potato chips may contain added sugar or unhealthy oils, which can negate some of the health benefits. Additionally, sweet potato chips are a high-carbohydrate food, which may not be the best option for those following a low-carbohydrate diet.
Sweet Potato Chips as a Gluten-Free Snack
For those with celiac disease or gluten intolerance, sweet potato chips can be a great snack option. They're naturally gluten-free and can be a satisfying substitute for traditional wheat-based snacks like pretzels or crackers.
Sweet Potato Chips as a Vegan Snack
Sweet potato chips are also a great snack option for those following a vegan diet. They're made from plant-based ingredients and offer a variety of nutrients like fiber and vitamin A.
Cooking Sweet Potato Chips at Home
Making sweet potato chips at home is easy and can be a fun way to experiment with different flavors and seasonings. To make sweet potato chips at home, slice the sweet potatoes into thin rounds and coat with a small amount of olive oil or coconut oil. Bake in the oven at 375 degrees for 10-15 minutes, flipping halfway through. For an even quicker option, try using an air fryer to make crispy sweet potato chips in just a few minutes.
Popular Brands of Sweet Potato Chips
There are a variety of popular brands of sweet potato chips available at most grocery stores. Some of the most well-known brands include Terra Chips, Jackson's Honest, and Good Health. When choosing a brand of sweet potato chips, look for options that are made with healthy oils and minimal added sugars or salt.
Pairing Sweet Potato Chips with Dips
Sweet potato chips pair well with a variety of dips and spreads. Some popular options include hummus, guacamole, or salsa. For a more indulgent option, try pairing sweet potato chips with a creamy spinach and artichoke dip.
FAQs About Sweet Potato Chips
1. Are sweet potato chips healthy?
Sweet potato chips can be a healthy snack option as they contain more fiber, vitamins, and minerals than regular potato chips. However, they can also be high in calories, sodium, and fat if fried or seasoned heavily. It's best to opt for baked or lightly seasoned sweet potato chips and consume them in moderation.
2. Can sweet potato chips help with weight loss?
The high fiber content of sweet potato chips can help keep you full for longer, which may lead to consuming fewer calories overall. However, it's important to keep in mind the calorie content of sweet potato chips and consume them in moderation as part of a balanced diet.
3. How are sweet potato chips made?
Sweet potato chips can be made by slicing sweet potatoes thinly and then frying, baking, or air-frying them. They can also be seasoned with various spices or toppings to add flavor.
4. What are the nutritional benefits of sweet potato chips?
Sweet potato chips are a good source of fiber, vitamins, and minerals, including vitamin A, vitamin C, and potassium. They're also gluten-free and can be a good option for those with dietary restrictions.
5. Can sweet potato chips be a part of a healthy diet?
Sweet potato chips can be a part of a healthy diet if eaten in moderation and prepared in a healthy way. Baking or air-frying sweet potato chips and seasoning them lightly with herbs and spices is a healthier option than deep-frying or heavily seasoning them with salt and artificial flavors.