Are you looking for a tasty and healthy seafood dish? Look no further than 1 Small Spot (yield After Cooking, Bone Removed) Baked or Broiled Croaker. With only 156 calories per serving, this dish is perfect for those watching their caloric intake.
But it's not just low in calories - croaker is also an excellent source of protein, containing about 26 grams per serving. Additionally, it's low in carbohydrates and high in healthy fats, making it a great option for those following a low-carb or keto diet.
In this article, we'll explore the nutritional content of croaker, as well as some tips on how to prepare and serve it for maximum flavor and health benefits.
Caloric content of a Small Spot of Baked or Broiled Croaker
As mentioned earlier, a Small Spot of Baked or Broiled Croaker contains only 156 calories. This makes it a great option for anyone looking to maintain a healthy weight.
Amount of Protein in Small Spot of Baked or Broiled Croaker
Croaker is an excellent source of protein, with a Small Spot containing about 26 grams. Protein is essential for building and repairing muscles, and can also help keep you feeling full and satisfied after a meal.
Carbohydrates content in a Small Spot of Baked or Broiled Croaker
A Small Spot of Baked or Broiled Croaker contains only about 1 gram of carbohydrates, making it a great option for those following a low-carb or keto diet.
Fats content in a Small Spot of Baked or Broiled Croaker
Croaker is high in healthy fats, with a Small Spot containing about 7 grams. These healthy fats can help improve heart health and lower cholesterol levels.
Vitamin content in Small Spot of Baked or Broiled Croaker
Croaker is a good source of vitamins B12 and D, which are essential for maintaining healthy bones and red blood cells. It also contains small amounts of other vitamins, such as vitamins A and E.
Minerals present in a Small Spot of Baked or Broiled Croaker
Croaker is high in minerals such as selenium and phosphorus, which are essential for maintaining healthy bones and teeth. It also contains smaller amounts of other minerals, such as calcium, iron, and zinc.
Benefits of Eating Baked or Broiled Croaker
In addition to being low in calories and high in nutrients, croaker also contains omega-3 fatty acids, which have been shown to improve heart health and lower inflammation. Eating croaker may also help improve brain function and reduce the risk of certain diseases.
How to Prepare Baked or Broiled Croaker
To prepare Baked or Broiled Croaker, start by preheating your oven or grill to 400 degrees F. Season the croaker with your favorite herbs and spices, such as garlic, lemon, and parsley. Place the croaker on a baking sheet or grill, and cook for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
Recommended Serving Size of Baked or Broiled Croaker
A Small Spot of Baked or Broiled Croaker is about 3 ounces in weight, and is a great serving size for one person. You can serve it with a variety of healthy side dishes, such as roasted vegetables, quinoa, or a green salad.
Tips on Choosing and Storing Croaker
When choosing croaker, look for fish that has bright, clear eyes and shiny skin. It should also smell fresh and clean, without any strong odors. To store croaker, wrap it in plastic wrap or aluminum foil and keep it in the refrigerator for up to 2-3 days. You can also freeze croaker for up to 6 months, as long as it's stored in an airtight container or freezer bag.
5 Frequently Asked Questions About Baked or Broiled Croaker
1. What is the nutritional value of baked or broiled croaker?
Baked or broiled croaker has 156 calories per small spot, with the bone removed after cooking. It is also a good source of protein, providing around 20 grams per serving.
2. How is croaker typically prepared?
Croaker is a versatile fish that can be prepared in a variety of ways, including baked, broiled, grilled, fried, or stewed.
3. Is croaker a healthy choice for a seafood dish?
Croaker is a good choice for a seafood dish because it is low in fat and high in protein. It is also a good source of B vitamins, selenium, and omega-3 fatty acids.
4. What does croaker taste like?
Croaker has a mild, sweet flavor with a firm, flaky texture. It is often compared to other mild-flavored fish, such as tilapia or catfish.
5. Where can I buy croaker?
Croaker can be found in most seafood markets or grocery stores that sell fresh fish. It is also available frozen and online from various seafood retailers.