Bay Scallops, weighing in at 4 oz (113 g), are a Low-Calorie seafood option and offer a range of health benefits. With only 100 calories per serving, scallops can be enjoyed guilt-free by those who are health-conscious.
In addition to being low in calories, Bay Scallops are an excellent source of Protein, Omega-3 fatty acids, and Vitamin B12. They contain a variety of other Nutrients including calcium, iron, and potassium. It is also easy to digest and Gluten-Free, making it a great choice for those with dietary restrictions.
If you’re not already incorporating Bay Scallops into your diet, you’re missing out on a Versatile and tasty ingredient that can be used in numerous dishes.
High Quality Protein
Bay Scallops are an excellent source of high-quality Protein. A 4 oz (113 g) serving contains roughly 20 grams of protein, which is approximately 40% of the daily recommended intake. Protein is an essential nutrient that helps build and repair tissues in the body, and is particularly important for muscle growth and maintenance. High-quality protein sources like bay scallops also help you feel full and satisfied after a meal, which can aid in weight management.
Low-Calorie Food
Bay Scallops are a Low-Calorie food, making them ideal for those who are watching their weight or trying to lose weight. A 4 oz (113 g) serving contains only 100 calories. Replacing calorie-dense foods with low-calorie alternatives like bay scallops can help reduce overall calorie intake, which is essential for weight loss.
Good Source of Nutrients
Bay Scallops are a good source of a variety of Nutrients, including Omega-3 fatty acids, Vitamin B12, calcium, iron, and potassium. Omega-3 fatty acids are essential for maintaining cardiovascular health, while vitamin B12 is important for red blood cell formation and nervous system function. Calcium and iron are essential for building and maintaining strong bones, while potassium helps regulate blood pressure.
Vitamin B12
Bay Scallops are an excellent source of Vitamin B12, with a 4 oz (113 g) serving containing over 300% of the daily recommended intake. Vitamin B12 is essential for red blood cell formation, nervous system function, and DNA synthesis. A deficiency in this vitamin can lead to anemia, fatigue, and neurological issues.
Omega-3 Fatty Acids
Bay Scallops are a good source of Omega-3 fatty acids, which are essential for maintaining cardiovascular health. Omega-3 fatty acids are a type of polyunsaturated fat that has been found to reduce the risk of heart disease, stroke, and other health conditions. A 4 oz (113 g) serving of bay scallops contains approximately 350 mg of omega-3 fatty acids.
Heart-Healthy
Bay Scallops are a heart-healthy food choice, thanks to their low fat and high Omega-3 fatty acid content. Omega-3 fatty acids help reduce inflammation in the body, which is known to contribute to heart disease. Bay scallops are also low in saturated fat, which is associated with a higher risk of heart disease.
Versatile Ingredient
Bay Scallops are a Versatile ingredient that can be used in a variety of dishes, from salads to pasta dishes to soups and stews. Scallops can be grilled, sautéed, seared, or poached, making them a great option for a quick and easy meal. They can also be added to stir-fries or used as a topping for pizza.
Easy to Digest
Bay Scallops are easy to digest, making them a great option for those with sensitive stomachs or digestive issues. Scallops are high in Protein and low in fat, which makes them an ideal choice for those who need to eat a low-fat, high-protein diet. They also contain a high amount of water, which can aid in Digestion.
Gluten-Free
Bay Scallops are naturally Gluten-Free, making them a great option for those with celiac disease or gluten sensitivity. Gluten is a Protein found in wheat, barley, and rye, and can cause digestive issues in those with celiac disease or gluten sensitivity. Bay scallops are a safe and delicious seafood option for those who need to avoid gluten.
Low in Fat
Bay Scallops are low in fat, making them a great option for those who need to eat a low-fat diet. A 4 oz (113 g) serving of bay scallops contains only 0.5 grams of fat, making it a great option for those who need to limit their fat intake. Despite its low fat content, bay scallops are still an excellent source of Protein and other Nutrients.
Bay scallops are a delicious and nutritious seafood option that can easily be incorporated into a healthy diet.
5 FAQ about 4 oz (113 g) Bay Scallops and Its Nutrition Value
1. What is the nutritional value of 4 oz (113 g) Bay Scallops?
One serving of 4 oz (113 g) Bay Scallops contains 100 calories, 20 g of Protein, 1 g of fat, and 3 g of carbohydrates. It is also an excellent source of vitamins and minerals, including Vitamin B12, phosphorus, and selenium.
2. How does Bay Scallops compare to other seafood in terms of calories?
Bay Scallops are relatively low in calories and are a great option for those looking for a light and healthy seafood choice. Compared to other types of shellfish, Bay Scallops contain fewer calories than shrimp and lobster.
3. Are there any health benefits to eating Bay Scallops?
Yes, Bay Scallops are an excellent source of protein, which plays an essential role in muscle growth and repair. They are also rich in Vitamin B12, which is necessary for maintaining healthy nerve cells and red blood cells.
4. How can I prepare Bay Scallops to keep them healthy and nutritious?
Bay Scallops are low in fat and calories, so it is best to prepare them using healthy cooking methods such as grilling, broiling, or baking. Avoid frying in oil, as this can add unnecessary calories and fat to the dish.
5. How much Bay Scallops should I eat in a serving?
A serving size of 4 oz (113 g) of Bay Scallops is an appropriate portion for a meal. It is important to remember to balance your meal with healthy carbohydrates and vegetables to make it a well-rounded meal.