If you're looking for a tasty snack, you may want to try 13 pieces (84 g) Potato Rounds. At 170 calories, they can provide a satisfying crunch without overloading your daily calorie intake.
Potato Rounds are also a great source of fiber, vitamin C and potassium. They make for a satisfying snack that can help keep you full between meals.
In this article, we'll explore the nutritional value and benefits of Potato Rounds, as well as share some recipe ideas and preparation suggestions.
Calories and Servings
As mentioned earlier, 13 pieces (84 g) Potato Rounds contain 170 calories. This makes them a sensible snack option that won't derail your healthy eating plan. In terms of servings, one bag of Potato Rounds typically has 4 servings of 13 pieces each. This means you can easily share them with friends or family, or portion them out over a week of snacking.
Fat Content
One bag of Potato Rounds has 8 grams of fat, which mainly comes from the sunflower oil used to fry them. While not a significant source of fat, it's still important to be mindful of your overall fat intake. If you're looking for a lower-fat snack, you may want to try baking your Potato Rounds in the oven instead of frying them. This can reduce the amount of added oil and calories.
Carbohydrates and Fiber
Potato Rounds are a carbohydrate-rich snack, with one bag containing 22 grams of carbs. However, they are also a good source of fiber, with 3 grams per serving. Fiber is important for digestive health and can also help you feel full and satisfied longer. Adding vegetables or other high-fiber snacks like nuts or fruit can help balance out your snack intake.
Protein
Potato Rounds are not a significant source of protein, with only 2 grams per serving. If you're looking for a protein-packed snack, you may want to try pairing them with a hummus or yogurt dip, or adding a hard-boiled egg or turkey slice on the side.
Vitamins and Minerals
Potato Rounds are a good source of vitamin C, providing 20% of your daily recommended intake in one serving. They also contain 6% of your daily potassium needs. Potassium is important for nerve and muscle function, as well as regulating blood pressure. Vitamin C is important for immune function and skin health.
Sodium Content
One serving of Potato Rounds contains 210 milligrams of sodium, or 9% of your daily recommended intake. While not excessively high, it's important to be mindful of your overall sodium intake, especially if you have high blood pressure or other medical conditions. You can reduce the sodium content of Potato Rounds by choosing low-sodium varieties or by seasoning them with herbs and spices instead of salt.
Potato Rounds are typically gluten-free, but may contain other allergens like soy or dairy depending on the brand or flavor. Always check the ingredient list and allergen information before consuming.
Preparation Suggestions
Potato Rounds can be enjoyed straight out of the bag or heated in the oven for a few minutes for a crispy snack. You can also experiment with different seasoning blends for added flavor. If you're looking for ways to incorporate Potato Rounds into your meals, try using them as a crunchy topping for salads or soups, or as a base for mini pizzas. You can also chop them up and use them in omelets or frittatas.
Healthy Recipe Alternatives
If you're looking for a healthier version of Potato Rounds, try baking them in the oven instead of frying them. You can also experiment with using sweet potato rounds for added fiber and nutrients. Another alternative is to make your own potato rounds with fresh potatoes and a light coating of olive oil. This can help you control the amount of added fat and seasoning.
The Versatility of Potato Rounds
Potato Rounds are a versatile snack that can be enjoyed in a variety of ways. Their crispy texture and mild flavor make them a great base for dips, toppings, and other creative snacks and meals. Whether you're looking for a quick snack on the go, or want to add some crunch to your meals, Potato Rounds can be a fun and convenient option.
5 FAQ about 13 pieces (84 g) Potato Rounds with 170 calories
1. What ingredients are in Potato Rounds?
Potato Rounds usually consist of potatoes, vegetable oil, and salt. However, the ingredients can vary depending on the brand and the way it is prepared.
2. Are Potato Rounds healthy?
While Potato Rounds provide a decent serving of carbohydrates, they also contain a lot of added sodium and unhealthy fats due to the vegetable oil used to fry them. Therefore, they should be consumed in moderation as part of a balanced diet.
3. How many Potato Rounds are in a serving?
A serving size of Potato Rounds is generally around 13 pieces (84 g).
4. How many calories are in a serving of Potato Rounds?
A serving of Potato Rounds contains approximately 170 calories.
5. How can Potato Rounds be prepared in a healthier way?
Potato Rounds can be prepared in a healthier way by baking them instead of frying them. Additionally, using healthier oils such as olive oil instead of vegetable oil can also make a difference. Adding seasoning and herbs can also enhance the flavor and reduce the need for added salt and fat.