Are you in search of a tangy and spicy dip for your snacks? Look no further than the 2 tbsp (30 g) Green Chili Sour Cream Dip! Not only does it tantalize your taste buds, but it also has only 60 calories per serving, making it a guilt-free indulgence.
Made with creamy sour cream and spicy green chili, this dip is a crowd-pleaser. It is a good source of Vitamin E and calcium, providing nutritional value to your snack time.
In this article, we'll explore everything you need to know about the Green Chili Sour Cream Dip, from its nutritional benefits to preparation tips and serving suggestions.
Calories per serving
A 2 tbsp (30 g) serving of Green Chili Sour Cream Dip contains only 60 calories. It is a smart addition to your snack time as a low-calorie option.
Fat content
A 2 tbsp (30 g) serving of Green Chili Sour Cream Dip contains 5 grams of fat, with 3 grams of saturated fat. While it is not a fat-free option, it is still a healthier dip choice compared to many other high-fat dips.
Ingredients
The Green Chili Sour Cream Dip is made with the following ingredients:
- 1 cup sour cream (240 ml)
- 1 can diced green chilies (4 oz)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp salt
You can adjust the spice levels by adding more or less green chili peppers to the dip.
Allergens
The Green Chili Sour Cream Dip contains dairy in the form of sour cream. If you have a dairy allergy or are lactose intolerant, this dip may not be suitable for you.
Serving size
A serving size of 2 tbsp (30 g) is recommended for the Green Chili Sour Cream Dip. This would give you the perfect balance of flavor and nutrition for your snacks.
Storage instructions
Store the Green Chili Sour Cream Dip in an airtight container in the refrigerator. It can last up to 4 days.
Preparation instructions
To prepare the Green Chili Sour Cream Dip:
- In a mixing bowl, add the sour cream, diced green chilies, garlic powder, onion powder, and salt.
- Mix everything until well combined.
- Taste and adjust the seasoning, if needed.
- Refrigerate the dip for 30 minutes before serving.
- Garnish with chopped cilantro leaves, if desired.
Suitable for vegetarians
Yes, the Green Chili Sour Cream Dip is suitable for vegetarians as it does not contain any meat products.
Flavor profile
The Green Chili Sour Cream Dip has a tangy and spicy flavor. The sour cream base provides a creamy and refreshing taste, while the green chilies give it a spicy kick. It is a versatile dip that can be paired with a variety of snacks, such as chips, vegetables, or crackers. If you like your dips extra spicy, you can add some diced jalapenos or cayenne pepper to the recipe.
Serving suggestions
The Green Chili Sour Cream Dip can be enjoyed with a variety of snacks, such as:
- Tortilla chips or potato chips
- Carrots, cucumbers, or bell peppers
- Pretzels or crackers
- Quesadillas, tacos, or burritos
It can also be used as a sauce or spread for sandwiches and wraps. The possibilities are endless!
"The Green Chili Sour Cream Dip is my go-to dip for my snack time. It is delicious and has reasonable calorie and fat content. I love pairing it with my favorite vegetables and crackers!"
Green Chili Sour Cream Dip
5 Frequently Asked Questions
Here are some common questions about Green Chili Sour Cream Dip:
- What is green chili sour cream dip?
Green chili sour cream dip is a condiment made with sour cream and green chilies. It is typically served as a dip for chips or vegetables, or as a topping for tacos, burritos, or other Mexican dishes.
- How many calories are in a serving of green chili sour cream dip?
A serving of 2 tbsp (30 g) of green chili sour cream dip contains 60 calories.
- Is green chili sour cream dip spicy?
Green chili sour cream dip can have some spiciness, depending on the type and amount of green chilies used. However, it is generally milder than other hot sauces or salsas.
- What are some ways to use green chili sour cream dip?
Green chili sour cream dip can be used as a dip for chips or vegetables, as a topping for tacos or burritos, or as a sauce for grilled meats or fish. It can also be mixed with other ingredients, such as avocado, to create a tasty guacamole.
- Can I make my own green chili sour cream dip?
Yes, green chili sour cream dip can be easily made at home. Simply mix together sour cream, chopped green chilies, and other seasonings, such as garlic powder or lime juice, to taste.