If you are a pizza lover, you know it's hard to resist a hot, cheesy slice fresh out of the oven. However, if you are watching your diet or trying to make healthier choices, you might want to know the nutritional information of your favorite slice. In this article, we will explore the calories and nutritional value of 1 slice (84 g) of Pesto Amore Pizza.

According to the USDA Food Composition Databases, 1 slice (84 g) of Pesto Amore Pizza contains 170 calories, which is relatively low compared to other pizzas. It also has a good balance of macronutrients, including fat, carbohydrates, and protein.

In addition to its macronutrient content, Pesto Amore Pizza also provides some micronutrients like calcium and iron. Let's take a closer look at its nutritional profile.

Calories in Pesto Amore Pizza

As mentioned earlier, 1 slice (84 g) of Pesto Amore Pizza has 170 calories. This calorie count can vary depending on additional toppings or variations in the pizza recipe. If you are trying to manage your calorie intake, you can enjoy one or two slices of Pesto Amore Pizza without exceeding your daily calorie goals. Just make sure to balance it with other nutritious food choices throughout the day.

Fat Content in One Slice of Pesto Amore Pizza

One slice of Pesto Amore Pizza contains 8 grams of fat, including 3 grams of saturated fat. Saturated fat should be limited in a healthy diet, as it can increase the risk of heart disease. However, Pesto Amore Pizza has a moderate amount of fat that can provide satiety and flavor to the dish. If you are concerned about your fat intake, opt for a vegetable topping or reduce the cheese amount.

Carbohydrate Content in One Slice of Pesto Amore Pizza

A single slice of Pesto Amore Pizza contains 22 grams of carbohydrates, which includes 2 grams of dietary fiber and 2 grams of sugar. Dietary fiber and complex carbs are essential for maintaining stable blood sugar levels and digestive health. However, if you are following a low-carb diet, you might want to avoid most pizza varieties, including Pesto Amore Pizza. Instead, consider making a cauliflower crust pizza or choose a salad option.

Protein Content in One Slice of Pesto Amore Pizza

Pesto Amore Pizza has a decent amount of protein for a pizza option, with 8 grams per slice. Protein is essential for building and repairing body tissues, maintaining immune function, and providing energy. You can even add extra protein by topping your pizza with a protein source like grilled chicken, roasted shrimp, or tofu.

Calcium Content in One Slice of Pesto Amore Pizza

Pesto Amore Pizza can also provide a good amount of calcium for bone health, with 145 milligrams per slice. Calcium is essential for building and maintaining strong bones and teeth, muscle function, and nerve transmission. However, if you are lactose intolerant or have a milk allergy, Pesto Amore Pizza might not be the best calcium source for you. Consider choosing a plant-based calcium source like kale, almonds, or fortified soy milk.

Iron Content in One Slice of Pesto Amore Pizza

Along with calcium, Pesto Amore Pizza also contains some iron, which is essential for oxygen transport, immune function, and energy production. A single slice provides 1.4 milligrams of iron, which is around 8% of the daily recommendation for adults. However, the iron in Pesto Amore Pizza is non-heme iron, which is less easily absorbed by the body than heme iron. If you are at risk of iron deficiency, consider consuming heme iron sources like beef, poultry, or seafood.

Fiber Content in One Slice of Pesto Amore Pizza

As mentioned earlier, a single slice of Pesto Amore Pizza contains 2 grams of dietary fiber, which is essential for digestive health and preventing chronic diseases. However, this amount is relatively low compared to other high-fiber food sources like vegetables, fruits, and whole grains. If you want to increase your fiber intake, you can still enjoy Pesto Amore Pizza by adding a side salad or some sliced veggies.

Vitamins in One Slice of Pesto Amore Pizza

Pesto Amore Pizza can provide some essential vitamins like vitamin A and vitamin C, depending on the toppings and ingredients. However, the vitamin content might not be significant enough to meet the daily recommendation. If you want to increase your vitamin intake, consider pairing your Pesto Amore Pizza with some colorful veggies like bell peppers, spinach, or tomatoes.

Sodium Content in One Slice of Pesto Amore Pizza

Unfortunately, Pesto Amore Pizza is relatively high in sodium, with 400 milligrams per slice. Excessive sodium intake can increase the risk of high blood pressure, stroke, and heart disease. If you are sensitive to sodium, consider limiting your Pesto Amore Pizza intake or choosing a low-sodium option.

Cholesterol Content in One Slice of Pesto Amore Pizza

One slice of Pesto Amore Pizza contains around 15 milligrams of cholesterol, which is within the daily recommendation for most healthy adults. However, if you have a high risk of heart disease or high cholesterol levels, you might want to limit your cholesterol intake from other sources too. If you want to limit your cholesterol intake, you can still enjoy Pesto Amore Pizza by opting for a vegetable topping or a thinner crust.