Are you craving something sweet and fruity? Look no further than 1/3 strudel (91 g) Fruits of The Forest Strudel, with a calorie count of 240. Indulge in this delicious pastry while also getting some nutrients!

Made with a mix of forest berries, Fruits of the Forest Strudel provides some important vitamins and minerals. But let's take a closer look at its nutritional value.

Whether you're eating it as a breakfast treat or a dessert, Fruits of the Forest Strudel is a satisfying choice. Here are some key facts to keep in mind when enjoying this pastry.

Calories in Fruits of the Forest Strudel

As mentioned earlier, 1/3 strudel (91 g) of Fruits of The Forest Strudel contains 240 calories. This is approximately 12% of the daily recommended value for the average adult. While this pastry should not be consumed on a daily basis due to its high calorie content, it can be a satisfying treat from time to time.

Carbohydrates in Fruits of the Forest Strudel

The 1/3 strudel (91 g) Fruits of The Forest Strudel contains around 38 grams of carbohydrates, which is approximately 12% of the daily recommended value for an adult. While it's important to watch your carbohydrate intake, Fruits of the Forest Strudel can be a tasty way to satisfy your sweet tooth and get some energy.

Protein in Fruits of the Forest Strudel

Unfortunately, Fruits of the Forest Strudel is not a significant source of protein, containing only around 2 grams of protein. If you're looking to increase your protein intake, you may want to pair this pastry with a protein-rich dish, such as eggs or Greek yogurt.

Fat in Fruits of the Forest Strudel

Fruits of The Forest Strudel contains around 10 grams of fat per 1/3 strudel (91 g), which is mostly from the buttery pastry shell. While this is a substantial amount of fat, it can still fit into a balanced diet when consumed in moderation. Opt for lighter meals throughout the day if you indulge in a piece of Fruits of The Forest Strudel for dessert.

Fiber in Fruits of the Forest Strudel

Like many fruit pastries, Fruits of the Forest Strudel offers some fiber in each serving. There's roughly 2 grams of fiber present in one 1/3 strudel (91 g) While this may not be a significant source of fiber, the phytonutrients, vitamins and minerals from the fruit nutrients of the dessert provide additional health benefits.

Sugar in Fruits of the Forest Strudel

It's not a surprise that fruit pastries are normally high in sugar. A slice of Fruits of The Forest Strudel contains around 13 grams of sugar, which is mostly from the forest berries used in the filling. While some sugar content can be beneficial, excessive amounts can be harmful to your health. Try to limit your intake of sugary foods, even if they are from fruit sources.

Vitamins and Minerals in Fruits of the Forest Strudel

Fruits of The Forest Strudel is a good source of vitamin C, thanks to the mix of forest berries inside. Additionally, this pastry contains iron and calcium, with some B vitamins and magnesium thrown in too in smaller quantities.

Benefits of Fruits of the Forest Strudel

While it may not be the healthiest option, Fruits of the Forest Strudel can still offer some benefits. The fruits used in the pastry contain antioxidants and other important nutrients, which can help protect your body against cellular damage. Moreover, consuming treats like Fruits of the Forest Strudel in moderation as part of a balanced diet can still contribute to your overall happiness and sense of wellbeing.

Ingredients in Fruits of the Forest Strudel

The ingredients for Fruits of The Forest Strudel are fairly simple. Flour, butter, sugar are used in the pastry shell preparation while a mix of forest berries including raspberries, strawberries, and blueberries make up the filling. Whether having it for breakfast, brunch, or dessert makes Fruits of The Forest Strudel taste heavenly with a side of warm vanilla custard.

How to Make Fruits of the Forest Strudel

If you want to make Fruits of The Forest Strudel at home, here's a simple recipe to follow. First of all, mix a cup or so of fresh forest berries in a mixing bowl with some sugar to taste. Roll out a sheet of phyllo dough and brush it lightly with melted butter. Spoon the berry mixture onto the bottom third of the dough, leaving space on the side for folding. Fold the sides up and roll the dough tightly, then place it on a baking sheet and brush with butter. Bake at 375F(190C) for 25-30 minutes, or until golden brown. Serve it while it's still warm on its own or with vanilla custard on top!