Hot & Spicy Peanuts are a delicious and convenient snack that can be enjoyed at any time. In a 1/4 cup serving (30 g), these peanuts contain 170 calories, making them a great option for anyone looking for a mid-day pick-me-up.

In addition to being a tasty snack, Hot & Spicy Peanuts are also a great source of nutrition. This snack is packed with essential vitamins and minerals and can help you meet your daily nutrient needs. Let's take a closer look at the nutritional content of 1/4 cup (30 g) Hot & Spicy Peanuts.

Whether you want a quick snack or are looking for a nutritious addition to your daily routine, Hot & Spicy Peanuts are an excellent choice. With their unique flavor and satisfying crunch, they are sure to become a favorite snack in no time.

Calories In 1/4 Cup (30 g)

One serving of Hot & Spicy Peanuts contains 170 calories. While this is considered a relatively high amount of calories for a snack, these peanuts pack a lot of nutrition into each bite, making them a great choice for anyone looking for a nutritious snack. It is important to remember to enjoy Hot & Spicy Peanuts in moderation, as consuming too many calories can lead to weight gain and other health issues. Overall, 1/4 cup (30 g) Hot & Spicy Peanuts are a delicious and satisfying snack that can help you meet your daily calorie and nutrient needs.

Fat Content

One serving of Hot & Spicy Peanuts contains 14 grams of fat, with 2 grams being saturated fat. While this may seem like a high amount of fat, peanuts are a good source of healthy monounsaturated and polyunsaturated fats. These fats can help improve cholesterol levels, reduce inflammation, and promote heart health. However, it is important to remember that consuming too much fat overall can lead to weight gain and other health issues. When enjoyed in moderation, the fat content in 1/4 cup (30 g) Hot & Spicy Peanuts can be a beneficial addition to your daily diet.

Sodium Content

One serving of Hot & Spicy Peanuts contains 180 milligrams of sodium. While this is considered a moderate amount of sodium, it is important to monitor your sodium intake overall, as consuming too much sodium can lead to high blood pressure and other health issues. For anyone looking to reduce their sodium intake, it is recommended to enjoy Hot & Spicy Peanuts in moderation and pair them with other low-sodium snacks and meals. Overall, 1/4 cup (30 g) Hot & Spicy Peanuts can be a relatively low-sodium snack option, but should be enjoyed in moderation for optimal health.

Protein Content

One serving of Hot & Spicy Peanuts contains 7 grams of protein. Protein is an essential nutrient that helps build and repair tissues, and also helps keep you feeling full and satisfied between meals. In addition to protein, Hot & Spicy Peanuts are also a good source of other important nutrients like fiber, vitamins, and minerals. Overall, 1/4 cup (30 g) Hot & Spicy Peanuts can be a great snack option for anyone looking to increase their protein and nutrient intake.

Carbohydrate Content

One serving of Hot & Spicy Peanuts contains 6 grams of carbohydrates. While this is a relatively low amount of carbohydrates, it is important to remember that peanuts are not a low-carb food. If you are following a low-carb diet, it may be best to limit your intake of Hot & Spicy Peanuts and opt for other low-carb snack options instead. However, for anyone looking to increase their overall nutrient intake, 1/4 cup (30 g) Hot & Spicy Peanuts can be a great snack option. Always be sure to enjoy Hot & Spicy Peanuts in moderation, and pair them with other nutrient-dense snacks and meals for optimal health.

Fiber Content

One serving of Hot & Spicy Peanuts contains 2 grams of fiber. Fiber is an essential nutrient that helps keep your digestive system healthy and can also help reduce the risk of certain diseases like heart disease and diabetes. If you are looking to increase your fiber intake, Hot & Spicy Peanuts can be a great snack option. However, it is important to remember to enjoy peanuts in moderation, as consuming too much can lead to weight gain and other health issues. Overall, 1/4 cup (30 g) Hot & Spicy Peanuts can be a great snack option for anyone looking to increase their overall fiber and nutrient intake.

Sugar Content

One serving of Hot & Spicy Peanuts contains 1 gram of sugar. While this is a relatively low amount of sugar, it is important to remember to monitor your overall sugar intake, as consuming too much sugar can lead to weight gain and other health issues. For anyone looking to reduce their sugar intake, Hot & Spicy Peanuts can be a great snack option. However, it is important to remember to enjoy peanuts in moderation, and to pair them with other nutrient-dense snacks and meals. Overall, 1/4 cup (30 g) Hot & Spicy Peanuts can be a great snack option for anyone looking to reduce their sugar intake and increase their overall nutrient intake.

Vitamin Content

One serving of Hot & Spicy Peanuts is a great source of vitamin E, which helps support healthy skin and immune function. It also contains small amounts of other vitamins like thiamin, niacin, and vitamin B6. Overall, Hot & Spicy Peanuts can help you meet your daily vitamin needs, especially for vitamin E. Keep in mind that peanuts are not a significant source of all vitamins, so it is important to pair them with other nutrient-dense foods to ensure you are meeting your daily vitamin needs.

Mineral Content

One serving of Hot & Spicy Peanuts is a great source of minerals like magnesium, phosphorus, and zinc. These minerals are essential for maintaining healthy bones, teeth, and overall body function. Overall, Hot & Spicy Peanuts can help you meet your daily mineral needs and promote overall health. Keep in mind that peanuts are not a significant source of all minerals, so it is important to pair them with other nutrient-dense foods to ensure you are meeting your daily mineral needs.

Health Benefits

In addition to being a delicious snack, 1/4 cup (30 g) Hot & Spicy Peanuts can provide a variety of health benefits. Peanuts are a great source of healthy fats, protein, fiber, and essential vitamins and minerals. Including these nuts in your diet can help reduce inflammation, support heart health, and even aid in weight loss. However, it is important to remember to enjoy peanuts in moderation, and to pair them with other nutrient-dense foods for optimal health.