When craving something sweet and sour, 12 pieces (42 g) of Sour Gummy Glo-Worms with 140 calories can be the perfect treat. These gummy worms are a favorite snack option for many young and old. But have you ever thought about the nutritional content of these colorful candies?

Let's delve into the details of sour gummy glo-worms nutritional value. According to the nutrition information provided on the packaging of sour gummy glo-worms, every 12 pieces have 32 g of carbohydrates, 3 g of protein, and 0 g of fat. However, there is no dietary fiber and essential vitamins and minerals available in these gummies.

In this article, you'll find information about the sour gummy glo-worms' nutritional content, their benefits, and precautions you should take while enjoying them.

Calories in Sour Gummy Glo-Worms

A serving size of 12 pieces (42 g) Sour Gummy Glo-Worms contains 140 calories. It is important to keep a check on your calorie intake when consuming any candy, and sour gummy worm is not an exception. These gummies are low in calories when compared to other popular candies. For instance, 12 pieces of sour patch kids contain 150 calories, and 12 pieces of Skittles have 160 calories. But if you consume sour gummy glo-worms in large amounts, it can add up to your daily calorie intake, leading to weight gain.

Serving Size for Sour Gummy Glo-Worms

The recommended serving size for sour gummy glo-worms is 12 pieces or 42 g. It is important to follow the right serving size as it helps in controlling the calorie and sugar intake. If you exceed the recommended serving size, it may lead to overconsumption of sugar, causing an increase in blood sugar levels. This can be harmful to people with diabetes or prediabetes. Therefore, be mindful of the serving size and try to stick to it.

Total Fat in Sour Gummy Glo-Worms

Sour gummy glo-worms are almost fat-free, with only 0 grams of fat in a serving of 12 pieces. This makes them a low-fat snack option. But, it is important to note that a low-fat snack does not mean it’s healthy. These gummies contain high amounts of sugar and artificial colors that can be harmful to people with certain health conditions.

Sugar Content in Sour Gummy Glo-Worms

Sour gummy glo-worms are high in sugar, with 26 g of sugar in one serving of 12 pieces. The high sugar content can be dangerous for people with diabetes, as it can cause a spike in blood sugar levels. In addition, excessive consumption of sugar can lead to weight gain, tooth decay, and other health issues. It is important to be conscious of your sugar intake and limit your consumption of sugary foods.

Carbohydrate Count in Sour Gummy Glo-Worms

Sour gummy glo-worms are high in carbohydrates, with 32 g of carbohydrates in a serving of 12 pieces. These carbs come from sugars, which break down into glucose and provide energy. However, consuming an excessive amount of carbs or sugars can lead to health issues like obesity, diabetes, heart disease, and dental problems. It is important to consume carbohydrates in moderation and choose healthier alternatives like fruits and vegetables.

Protein in Sour Gummy Glo-Worms

Sour gummy glo-worms contain 3 g of protein in a serving of 12 pieces. While this may seem like a small amount, these gummies are not a significant source of protein. Protein is essential for building and repairing tissues and muscles. Consuming an inadequate amount of protein can lead to muscle weakness, fatigue, and slow wound healing. Therefore, it is important to consume protein from healthier sources like meat, fish, eggs, legumes, and nuts.

Dietary Fiber in Sour Gummy Glo-Worms

Sour gummy glo-worms do not contain dietary fiber in a serving of 12 pieces. Dietary fiber is crucial for maintaining a healthy digestive system and preventing constipation. However, most processed foods like these gummies do not contain dietary fiber. It is important to consume a diet high in fiber to maintain a healthy digestive system and prevent various health conditions. Try to balance your diet with fruits, vegetables, whole grains, and legumes, which are good sources of dietary fiber.

Vitamins and Minerals in Sour Gummy Glo-Worms

Sour gummy glo-worms do not contain any essential vitamins and minerals. Vitamins and minerals are crucial for maintaining overall health and functioning of the body. It is important to consume a balanced diet that contains all the essential vitamins and minerals. Fruits, vegetables, nuts, and seeds are good sources of essential vitamins and minerals.

Health Benefits of Sour Gummy Glo-Worms

Sour gummy glo-worms do not have any significant health benefits. They are high in sugar and artificial colors that can be harmful to the body when consumed in excess. However, these gummies can satisfy your sweet tooth and provide a quick burst of glucose, giving you a spike of energy.

Safety Precautions for Sour Gummy Glo-Worms

Sour gummy glo-worms are safe to consume when taken in moderation. However, it is important to keep the following precautions in mind: - Do not overconsume sour gummy glo-worms as they are high in sugar and calories. - People with diabetes or prediabetes should be cautious of their sugar intake and follow the recommended serving size.