If you're looking for a nutritious and tasty snack, 1/2 cup (52 g) of Date & Cashew Granola is a great option. This delicious snack contains 240 calories, making it a filling and satisfying choice.
In addition to its calorie count, Date & Cashew Granola is also a good source of fiber, healthy fats, protein, and various vitamins and minerals. The granola is made with all-natural ingredients, including rolled oats, cashews, dates, honey, coconut oil, and spices.
In this article, we'll explore the nutrition facts, health benefits, and various ways to enjoy this tasty snack.
Nutrition Facts
1/2 cup of Date & Cashew Granola contains: - Total Fat: 13g (20% DV)
- Saturated Fat: 5g (25% DV)
- Cholesterol: 0mg (0% DV)
- Sodium: 25mg (1% DV)
- Total Carbohydrates: 33g (11% DV)
- Dietary Fiber: 5g (20% DV)
- Sugars: 12g
- Protein: 6g DV stands for Daily Value, based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients
The ingredients in Date & Cashew Granola are: - Rolled Oats
- Cashews
- Dates
- Honey
- Coconut Oil
- Spices All ingredients are natural and organic.
Serving Size
The recommended serving size for Date & Cashew Granola is 1/2 cup (52 g). This serving size contains 240 calories and provides a good source of fiber, healthy fats, and protein. You can customize your serving size based on your calorie needs and snacking habits.
Flavor Profile
Date & Cashew Granola has a sweet and nutty flavor. The combination of the natural sweetness of dates and the nuttiness of cashews creates a delicious and satisfying taste. The granola is also lightly spiced with cinnamon and nutmeg, adding a warm and aromatic touch to the flavor profile.
Health Benefits
Date & Cashew Granola provides various health benefits, including: - Improving digestion and gut health due to its high fiber content.
- Boosting energy and reducing hunger cravings due to its healthy fat and protein content.
- Supporting heart health due to its natural ingredients and low sodium content. However, it is important to consume granola in moderation and as part of a balanced diet.
Date & Cashew Granola contains tree nuts and honey, which may cause allergic reactions in certain individuals. If you have a nut or honey allergy, it is important to avoid consuming this granola. Always check the label and consult with your healthcare provider if you have any concerns.
Ways to Enjoy
Date & Cashew Granola can be enjoyed in various ways, such as: - As a snack on its own
- As a topping for yogurt or oatmeal
- As a mix-in for smoothies or trail mix
- As a crust for cheesecake or other desserts Get creative and experiment with different ways to enjoy this delicious and nutritious snack.
Storage and Shelf Life
To prolong the shelf life of Date & Cashew Granola, store it in an airtight container in a cool and dry place. When properly stored, the granola can last for up to 3 months. Avoid exposing the granola to direct sunlight or moisture, as this can cause spoilage and mold growth.
DIY Granola Recipes
If you prefer to make your own granola, here are some simple and healthy recipes to try: - Maple Almond Granola: rolled oats, almonds, maple syrup, coconut oil, cinnamon, salt
- Peanut Butter Granola: rolled oats, peanut butter, honey, coconut oil, vanilla extract, salt
- Chocolate Hazelnut Granola: rolled oats, hazelnuts, cocoa powder, honey, coconut oil, vanilla extract Making your own granola allows you to control the ingredients and customize the flavor and texture to your liking.
Healthy Snacking
Snacking can be a healthy and satisfying way to fuel your body throughout the day. Choosing nutritious and tasty snacks like Date & Cashew Granola can help you maintain energy levels, reduce hunger cravings, and support overall health and wellbeing. Remember to consume snacks in moderation and as part of a balanced diet.
Date & Cashew Granola is a delicious and nutritious snack that can be enjoyed in various ways. Whether you're looking for a quick snack on-the-go or a satisfying topping for your breakfast bowl, this granola is a great option.
5 FAQ About Date & Cashew Granola
1. What is Date & Cashew Granola?
Date & Cashew Granola is a type of breakfast cereal made with a mixture of rolled oats, cashews, dates, and various other ingredients. It is typically served with milk or yogurt and is an easy and delicious way to start your day.
2. Is Date & Cashew Granola Healthy?
Date & Cashew Granola can be a healthy breakfast option when consumed in moderation. It is high in fiber, protein, and healthy fats from the nuts and seeds. However, it can also be high in calories and sugar depending on the recipe and serving size, so it is important to check the nutrition label before consuming it.
3. How Can You Incorporate Date & Cashew Granola Into Your Diet?
Date & Cashew Granola can be enjoyed in a variety of ways. You can use it as a topping for yogurt or smoothie bowls, sprinkle it on top of oatmeal, or even eat it as a snack on its own. To make it even healthier, you can add fresh fruit or mix it with a lower-calorie cereal to reduce the overall calorie count.
4. What Are Some Alternatives to Date & Cashew Granola?
If you are looking for alternative breakfast options, there are many other healthy cereals and toppings to choose from. Some examples include oatmeal, chia pudding, fresh fruit, nuts, and seeds. You can also try making your own granola at home using a variety of ingredients and flavors to suit your taste preferences.
5. Where Can You Buy Date & Cashew Granola?
Date & Cashew Granola can be found at most grocery stores in the cereal aisle or natural food section. You can also find it online at specialty stores or through various retailers. When purchasing granola, be sure to read the nutrition label to ensure that you are getting a healthy option without added sugars or artificial flavors.