Calories in 1 serving (3 oz) Extra Veggie with Snap Peas?

1 serving (3 oz) Extra Veggie with Snap Peas is 30 calories.

1 serving (3 oz) Extra Veggie with Snap Peas packs a nutritious punch with only 30 calories. This delicious and healthy snack is perfect for those who want to eat well and maintain a healthy weight.

Snap peas are a great source of many nutrients, including vitamins C and K, folate, and fiber. Additionally, they are low calorie and low in fat. Eating snap peas can help improve digestion, support a healthy immune system, and promote healthy skin.

In this article, we'll explore the nutritional benefits, ingredients list, preparation instructions, serving suggestions, storage tips, brand comparison, customer reviews, cost analysis, possible allergens, and sustainability practices of 1 serving (3 oz) Extra Veggie with Snap Peas.

1 serving (3 oz) Extra Veggie with Snap Peas

Nutritional Benefits

Snap peas are a highly nutritious food that are low in calories and high in vitamins and minerals. In addition to the nutrients mentioned earlier, snap peas are also a good source of iron, magnesium, and potassium. Eating snap peas can help maintain healthy blood pressure and reduce the risk of heart disease and stroke. A 3 oz serving of Extra Veggie with Snap Peas contains 3 grams of protein, 6 grams of carbohydrates, and 2 grams of fiber, making it a filling and satisfying snack.

Ingredients List

The ingredients in 1 serving (3 oz) Extra Veggie with Snap Peas include fresh snap peas, garlic powder, onion powder, salt, and a touch of olive oil. All of the ingredients are natural, non-GMO, and gluten-free.

Preparation Instructions

To enjoy 1 serving (3 oz) Extra Veggie with Snap Peas, simply open the package and enjoy! There is no need to cook or heat up the snap peas. They are ready to eat straight out of the package. However, if you prefer warm snap peas, you can quickly sauté them in a pan with a bit of olive oil and your favorite seasonings.

Serving Suggestions

1 serving (3 oz) Extra Veggie with Snap Peas is a perfect snack for any time of day. Enjoy them alone or pair them with your favorite dip, such as hummus or guacamole. They also make a great addition to salads or stir-fries.

Storage Tips

To ensure the freshest and longest-lasting snap peas, store them in the refrigerator in their original packaging or in an airtight container. They will stay fresh for up to one week.

Brand Comparison

While there are many brands of snap peas on the market, Extra Veggie stands out for its commitment to quality and sustainability. Extra Veggie sources only the freshest and highest-quality snap peas from local farmers, ensuring that each package is both healthy and delicious.

Customer Reviews

Customers rave about the taste and quality of Extra Veggie with Snap Peas. Many appreciate the convenience of the pre-packaged snack, while others love the fresh and crisp texture of the snap peas. Overall, customers are highly satisfied with this nutritious and flavorful snack.

Cost Analysis

1 serving (3 oz) Extra Veggie with Snap Peas is priced competitively with other healthy snack options. While it may be slightly more expensive than other brands of snap peas, the quality and freshness of the product make it well worth the cost.

Possible Allergens

1 serving (3 oz) Extra Veggie with Snap Peas is free from common allergens such as peanuts, tree nuts, soy, and dairy. However, it is manufactured in a facility that also processes wheat and egg, so those with allergies to these ingredients should exercise caution when consuming it.

Sustainability Practices

Extra Veggie is committed to sustainable business practices. They source their snap peas from local farmers who use sustainable farming methods and are committed to reducing their carbon footprint. Additionally, the packaging for 1 serving (3 oz) Extra Veggie with Snap Peas is recyclable, making it a great choice for those who are environmentally conscious.

Delicious and nutritious, 1 serving (3 oz) Extra Veggie with Snap Peas is the perfect snack for those who want to eat well and maintain a healthy weight.

5 FAQ About Extra Veggie with Snap Peas

1. What is Extra Veggie with Snap Peas?

Extra Veggie with Snap Peas is a type of snack or side dish made with vegetables, including snap peas, and sometimes other ingredients like carrots or broccoli.

2. How many calories are in one serving of Extra Veggie with Snap Peas?

One serving of Extra Veggie with Snap Peas is 30 calories.

3. Is Extra Veggie with Snap Peas a healthy snack option?

Yes, Extra Veggie with Snap Peas is a healthy snack option as it is low in calories and high in fiber, vitamins, and minerals.

4. Can Extra Veggie with Snap Peas be eaten as a meal replacement?

No, Extra Veggie with Snap Peas is not intended to be a meal replacement as it is low in calories and does not contain enough protein or other nutrients necessary for a complete meal.

5. How can Extra Veggie with Snap Peas be prepared?

Extra Veggie with Snap Peas can be eaten raw or lightly steamed. It can also be used as a topping for salads or mixed with other vegetables in stir-fries.

Nutritional Values of 1 serving (3 oz) Extra Veggie with Snap Peas

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)2 g

Calorie breakdown: 0% fat, 71% carbs, 29% protein

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