Curry lovers, rejoice! If you're a fan of Thai cuisine, you'll love this mouth-watering 1 cup roasted (266 g) Thai Style Red Curry Chicken. And the best part? Each serving contains only 340 calories.

But what about the nutrition information? Well, this delicious dish contains 28g of protein, 21g of fat, and 9g of carbs. It also has 2g of dietary fiber and 3g of sugar. But be careful with the sodium - each serving contains 960mg!

If you're looking for a flavorful and healthy meal, you can't go wrong with this Thai Style Red Curry Chicken. But let's delve a little deeper into the nutrition facts and ingredients to learn more about what makes this dish so great.

Calories in Thai Style Red Curry Chicken: 340

Yes, you read that right. Each serving of Thai Style Red Curry Chicken contains only 340 calories. That's great news for anyone who loves curry but wants to watch their weight or maintain a healthy lifestyle. But don't worry - just because this dish is lower in calories doesn't mean it skimps on flavor. With its rich and complex mix of spices, coconut milk, and veggies, this curry will satisfy your taste buds without weighing you down.

Protein in Thai Style Red Curry Chicken: 28g

Protein is essential for building and repairing muscles, and it's also important for maintaining healthy skin, hair, and nails. Luckily, this Thai Style Red Curry Chicken is packed with protein - each serving has a whopping 28g! This is great news for anyone who is trying to build muscle or simply wants to stay full and satisfied after their meal. Plus, the chicken in this dish is a great source of lean protein, which means it's lower in fat and calories than other protein sources like beef or pork.

Fat in Thai Style Red Curry Chicken: 21g

While fat often gets a bad rap, it's actually an important nutrient that provides energy, helps to regulate hormones, and even aids in the absorption of certain vitamins (like vitamin A and vitamin D). However, it's also important to make sure you're consuming the right kinds of fats. The chicken and coconut milk in this Thai Style Red Curry Chicken provide healthy fats that are essential for good health. Each serving contains 21g of fat - most of which comes from the coconut milk.

Carbs in Thai Style Red Curry Chicken: 9g

Carbohydrates are an important source of energy for the body, but it's important to choose complex carbs (like those found in fruits, vegetables, and whole grains) over simple carbs (like those found in candy, soda, and other processed foods). Luckily, this Thai Style Red Curry Chicken is relatively low in carbs - each serving contains just 9g. Plus, the carbs in this dish come mainly from the veggies and coconut milk, which are both great sources of complex carbs.

Fiber in Thai Style Red Curry Chicken: 2g

Fiber is an essential nutrient that can help to keep you full, prevent constipation, and even lower your risk of certain diseases (like heart disease and diabetes). Luckily, this Thai Style Red Curry Chicken is a great source of fiber - each serving contains 2g. Most of the fiber in this dish comes from the veggies, which are packed with fiber and other important nutrients.

Sodium in Thai Style Red Curry Chicken: 960mg

While sodium is an essential mineral that helps to regulate fluid balance and blood pressure, most people consume too much of it. In fact, the average American consumes over 3,400mg of sodium per day - which is more than double the recommended limit! Unfortunately, this Thai Style Red Curry Chicken is relatively high in sodium - each serving contains 960mg. If you're trying to watch your sodium intake, you may want to limit your portion size or pair this dish with a low-sodium side dish (like steamed veggies or brown rice).

Sugar in Thai Style Red Curry Chicken: 3g

Sugar is often hidden in unexpected places - including savory dishes like curry! While a little bit of sugar is okay (and can actually help to balance out the flavors in savory dishes), it's important to watch your overall sugar intake. Luckily, this Thai Style Red Curry Chicken is relatively low in sugar - each serving contains just 3g. Most of this sugar comes from the veggies and the coconut milk, which are both natural sources of sugar.

Vitamins in Thai Style Red Curry Chicken: Vitamin A, Vitamin C

Vitamins are essential nutrients that play a wide range of roles in the body - from supporting healthy vision and skin to bolstering the immune system and reducing inflammation. This Thai Style Red Curry Chicken is a great source of two important vitamins - vitamin A and vitamin C. Vitamin A is important for healthy vision and skin, while vitamin C is essential for immune function and wound healing. Both of these vitamins are found in high amounts in the veggies and spices in this dish.

Minerals in Thai Style Red Curry Chicken: Iron, Calcium

Minerals are another group of essential nutrients that play important roles in the body - from building strong bones and teeth to supporting nerve function and muscle contraction. This Thai Style Red Curry Chicken is a good source of two important minerals - iron and calcium. Iron is important for oxygen transport in the blood, while calcium is crucial for building strong bones and teeth. Both of these minerals are found in the chicken and veggies in this dish.

Ingredients in Thai Style Red Curry Chicken: Chicken, Coconut Milk, Curry Paste

So what's in this delicious dish? Well, the main ingredients are chicken, coconut milk, and curry paste. The chicken provides an excellent source of lean protein, while the coconut milk adds healthy fats and a rich, creamy texture to the curry. The curry paste is the key to the dish's complex and flavorful taste - it's made from a blend of spices, herbs, and aromatics like lemongrass, ginger, and garlic.