Calories in 1/4 cup (28 g) Triple Cheddar?

1/4 cup (28 g) Triple Cheddar is 110 calories.

1/4 cup (28 g) Triple Cheddar contains 110 calories, making it a delicious and satisfying addition to any meal. This semi-hard cheese has a rich and tangy flavor, and is loved by cheese-lovers around the world.

In addition to being tasty, Triple Cheddar is also a good source of calcium and protein. One serving of Triple Cheddar contains about 9 grams of protein and 300 milligrams of calcium, making it a nutritious choice for people of all ages.

Whether you're looking to add some extra flavor to your sandwiches or salads, or simply enjoy cheese on its own, Triple Cheddar is a versatile choice that can be used in a variety of dishes. In this article, we'll explore some practical tips and strategies for enjoying the delicious taste of Triple Cheddar.

1/4 cup (28 g) Triple Cheddar

Calories per serving

One serving of Triple Cheddar (28 grams or 1/4 cup) contains 110 calories. This makes it a high calorie cheese, but it is also very satisfying and filling. Compared to other cheeses like mozzarella or brie, Triple Cheddar has a higher calorie count, but also has a richer and more complex flavor. If you're looking to watch your calorie intake, it's important to keep serving sizes in mind. One ounce of cheese (28 grams) is typically considered a serving, so try to stick to that. Additionally, try pairing your cheese with fresh fruits and vegetables to help balance out the calorie count.

Cheese composition

Triple Cheddar is a semi-hard cheese made from cow's milk. It is a blend of three different cheddars, which gives it its unique flavor and texture. The cheese is aged for several months, which allows it to develop a rich and sharp flavor. In addition to cheddar, Triple Cheddar may also contain other ingredients like whey, salt, and enzymes. These ingredients help to give the cheese its characteristic flavor and make it a delicious and versatile ingredient.

One serving of Triple Cheddar is 28 grams, or about 1/4 cup. This amount is a good size to use as a snack or as an ingredient in a recipe. If you're looking to incorporate more cheese into your diet, there are many ways you can do it. Try adding cheese to your sandwiches and salads, or enjoy it on its own with crackers or fruit. Additionally, you can use cheese as an ingredient in recipes like quiches, macaroni and cheese, and casseroles.

Tasting notes

Triple Cheddar has a rich and complex flavor that is both sharp and tangy. The cheese is a blend of three different cheddars, which gives it a unique taste that is hard to replicate. In terms of texture, Triple Cheddar is semi-hard and has a slightly crumbly texture. The cheese is great for shredding and melting, making it a perfect ingredient for recipes like grilled cheese sandwiches and macaroni and cheese. Overall, Triple Cheddar is a delicious and versatile cheese that is perfect for anyone looking to add more flavor to their meals.

Uses for Triple Cheddar

Triple Cheddar is a versatile cheese that can be used in a variety of dishes. Here are some creative ways to use Triple Cheddar in your cooking and baking:

  • Shredded and melted in casseroles and macaroni and cheese
  • Sliced and enjoyed on its own with crackers and fruit
  • Grated over salads and soups for added flavor
  • Melted on top of burgers and sandwiches for a tasty twist

Health benefits of cheese

Cheese, including Triple Cheddar, can be a good source of calcium and protein. These two nutrients are essential for maintaining healthy bones and muscles. In addition, cheese contains healthy fats, which can help to keep you feeling full and satisfied. While cheese can be high in calories and fat, it's important to remember that it can still be a part of a healthy diet. Try to stick to recommended serving sizes, and pair your cheese with fresh fruits and vegetables to help balance out your calorie intake.

How to store Triple Cheddar

To keep Triple Cheddar fresh and delicious, it's important to store it properly. Here are some tips for storing Triple Cheddar at home:

  • Wrap cheese tightly in plastic wrap or aluminum foil to prevent air and moisture from getting in
  • Store cheese in the refrigerator, preferably in the cheese drawer or on a low shelf
  • Keep cheese away from strong-smelling foods to prevent it from absorbing their odors

Pairing suggestions

Triple Cheddar pairs well with a variety of foods, from fresh fruit to hearty bread. Here are some pairing suggestions to help you create a delicious and satisfying meal:

  • Slices of Triple Cheddar and apples or pears
  • Fresh baguette and Triple Cheddar
  • Crackers and Triple Cheddar
  • Grilled cheese sandwich with Triple Cheddar and bacon

Cheeseboard ideas

Triple Cheddar is a great addition to any cheeseboard, and can be paired with a variety of other cheeses and accompaniments. Here are some cheeseboard ideas to help you create a delicious and inviting spread:

  • Triple Cheddar, brie, and aged cheddar
  • Sliced apples, grapes, and nuts
  • Crackers and baguette
  • Red and white wine to pair with the cheese

History of Triple Cheddar

The exact history of Triple Cheddar is unclear, but it is believed to have originated in England in the 19th century. Cheddar cheese has been made in England for centuries, but Triple Cheddar is a blend of three different cheddars, which gives it a unique taste and texture. In the United States, Triple Cheddar has become a popular cheese variety due to its rich and tangy flavor. Many cheese-lovers enjoy Triple Cheddar as an alternative to more mild cheeses like American or Swiss.

5 FAQs about Triple Cheddar Cheese

1. What is Triple Cheddar Cheese?

Triple Cheddar Cheese is a blend of three different types of cheddar cheese, typically mild, medium, and sharp. This cheese is aged for different durations and blended to create a unique flavor profile.

2. How many calories are in 1/4 cup of Triple Cheddar Cheese?

One serving of 1/4 cup (28 g) Triple Cheddar Cheese contains 110 calories. However, the calorie count may vary depending on the brand and type of cheese used.

3. What are some ways to use Triple Cheddar Cheese in recipes?

Triple Cheddar Cheese can be used in various recipes such as mac and cheese, grilled cheese sandwich, casseroles, and soups. It can also be sprinkled over salads or used as a topping for baked potatoes and nachos.

4. Is Triple Cheddar Cheese gluten-free?

Most Triple Cheddar Cheeses are gluten-free. However, it is essential to check the label carefully for any hidden sources of gluten, especially if you have a gluten allergy or sensitivity.

5. How should I store Triple Cheddar Cheese?

Triple Cheddar Cheese should be stored in the fridge at a temperature of around 40°F. To keep it fresh for longer, wrap the cheese in wax paper or plastic wrap and store it in an airtight container. Avoid storing it in the door of the fridge as it is not as cold and can cause the cheese to spoil faster.

Nutritional Values of 1/4 cup (28 g) Triple Cheddar

UnitValue
Calories (kcal)110 kcal
Fat (g)9 g
Carbs (g)0 g
Protein (g)7 g

Calorie breakdown: 74% fat, 0% carbs, 26% protein

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