A single cup serving of NFS Plum in Light Syrup (Cooked or Canned) contains 159 calories. Plums are a delicious addition to any meal, and they make a sweet treat on their own. In this article, we'll explore the calorie, nutritional, and health benefits of plums.
Plums are a good source of fiber, vitamin C, and vitamin K. They are also low in calories and have a low glycemic index, which makes them a good fruit choice for people with diabetes. A cup of cooked or canned plums in light syrup also contains a significant amount of potassium, copper, and vitamin B6.
In addition to being a tasty addition to your diet, plums have several health benefits. They may help to lower cholesterol levels, reduce the risk of heart disease, and promote a healthy digestive system. Plums also contain antioxidants, which may help to prevent cell damage caused by free radicals.
Caloric Content
As mentioned earlier, a single cup serving of NFS Plum in Light Syrup (Cooked or Canned) contains 159 calories. This makes it a relatively low-calorie snack or meal component. It's important to keep in mind, however, that the caloric content can vary between brands and preparation methods. Be sure to check the nutrition label before consuming to ensure accurate calorie intake.
Macronutrients Breakdown
A single cup serving of NFS Plum in Light Syrup (Cooked or Canned) contains approximately 1.5 grams of protein, 0.5 grams of fat, and 39 grams of carbohydrates. The majority of the carbohydrates come from sugars, with approximately 28 grams of sugar per serving. The fruit is a good source of dietary fiber, providing approximately 3.5 grams per serving.
Vitamins and Minerals Present
A cup of cooked or canned plums in light syrup contains several vitamins and minerals, including:
- Potassium
- Copper
- Vitamin B6
- Vitamin C
- Vitamin K
These vitamins and minerals play important roles in various bodily processes, such as immune function, bone health, and blood pressure regulation.
Health Benefits
In addition to being a tasty and nutritious fruit, plums offer several potential health benefits. Some of these benefits include:
- Reduced risk of heart disease
- Lower cholesterol levels
- Improved bone health
- Lower risk of certain types of cancer
- Improved digestion
These health benefits are largely due to the high fiber, vitamin, and mineral content of plums, as well as their antioxidant properties.
Commercial Use
Plums are a popular fruit worldwide and are used in various commercial products. Some examples of commercial use for plums include:
- Production of juice, jams, and jellies
- Use in baking recipes, such as cakes and pies
- Inclusion in fruit salads and other dishes
Additionally, plum pits are sometimes used in natural cleaning products as a gentle abrasive.
Recipes
There are countless ways to enjoy plums in your diet, both savory and sweet. Some recipe ideas include:
- Grilled plums with Greek yogurt
- Plum cobbler or crisp
- Plum salsa or chutney
- Plum and goat cheese crostini
- Spinach and plum salad with walnuts and feta cheese
- Plum and ginger smoothie
Experiment with different flavor combinations to find the perfect way to enjoy plums for your taste preferences.
Storage and Shelf Life
Fresh plums can be stored at room temperature for a few days or in the refrigerator for up to a week. Canned or cooked plums should be stored in an airtight container in the refrigerator and consumed within a few days. Plums can also be frozen for later use. Simply wash and dry the plums, remove the pits, and freeze in a single layer on a baking sheet. Once frozen, transfer the plums to a freezer-safe container and store for up to 8 months.
Varieties
There are several varieties of plums available, including black, red, and yellow plums. Some popular varieties include:
- Black Beauty
- Santa Rosa
- Elephant Heart
- Methley
- Shiro
Each variety has its own unique flavor and texture, so try different varieties to find your favorite.
Risks and Side Effects
In general, plums are safe for consumption and have few side effects. Some people may experience allergic reactions to plums or other stone fruits, which can cause symptoms such as itching, hives, or swelling. Plums also contain natural sugars, which can cause blood sugar spikes in people with diabetes. It's important to monitor your sugar intake and consult with a healthcare professional if you have concerns about how plums may affect your blood sugar levels.
Serving Suggestions
Plums can be enjoyed in a variety of ways, making them a versatile fruit for any meal or snack. Some serving suggestions include:
- Enjoying fresh plums on their own for a sweet treat
- Slicing plums and adding them to a salad or yogurt bowl
- Grilling or roasting plums with spices for a savory side dish
- Baking plums into a tart, pie, or crumble
Get creative and try different ways to enjoy plums in your diet!
Plums are a delicious and healthy addition to any meal or snack. Their high fiber and vitamin content, as well as their antioxidant properties, make them a great fruit choice for overall health and wellness.
5 FAQs about Canned Plum in Light Syrup
1. What are canned plums in light syrup?
Canned plums in light syrup are fresh plums that have been cooked and then canned in a light syrup solution made of sugar and water. The light syrup helps to preserve the natural flavor of the plums while also adding a touch of sweetness to the final product.
2. How many calories are in one cup of canned plum in light syrup?
One cup of canned plum in light syrup contains approximately 159 calories. This calorie count may vary slightly depending on the brand and specific type of canned plum used.
3. What are the health benefits of canned plum in light syrup?
Canned plum in light syrup provides a variety of health benefits, including high amounts of vitamins A and C, fiber, and potassium. These nutrients can help to promote good overall health and reduce the risk of certain chronic conditions.
4. How can canned plum in light syrup be used in recipes?
Canned plum in light syrup is a versatile ingredient that can be used in a variety of recipes. It can be added to salads, used as a topping for yogurt or oatmeal, or even used as a base for a homemade plum sauce or jam.
5. How long do canned plums in light syrup last?
Canned plums in light syrup typically have a shelf life of around two years when stored in a cool, dry place. It is important to check the expiration date on any canned food product and discard any cans that are past their expiration date or show signs of damage or spoilage.