Are you a fan of pumpkin spice lattes but looking for a colder alternative? Look no further than the Iced Pumpkin Spice Latte. With 210 calories per serving (made with whole milk and no whip), it's a delicious treat to enjoy all year round.
In addition to being a refreshing option, the Iced Pumpkin Spice Latte also has nutritional benefits. It has 7 grams of protein and 23 grams of carbohydrates. It also provides 20% of your daily value of calcium and vitamin D.
In this article, we'll explore the ingredients, health benefits, and even provide a recipe for making your own Iced Pumpkin Spice Latte.
Calories in Iced Pumpkin Spice Latte
A Tall Iced Pumpkin Spice Latte made with whole milk and no whip contains 210 calories. If you opt for a smaller size or substitute with almond milk, you can reduce the calorie count.
In addition to the 7 grams of protein, 23 grams of carbohydrates, and 20% of your daily calcium and vitamin D, the Iced Pumpkin Spice Latte also contains 6% of your daily iron. However, it is important to note that the high sugar content (35 grams) and saturated fat (6 grams) make it a treat to enjoy in moderation.
Iced Pumpkin Spice Latte Ingredients
The main ingredients in the Iced Pumpkin Spice Latte are espresso, pumpkin spice sauce, and milk. The pumpkin spice sauce typically contains sugar, condensed skim milk, pumpkin puree, natural flavors, annatto, and salt. Some variations may also include additional spices, such as cinnamon or nutmeg.
Is Iced Pumpkin Spice Latte healthy?
While the Iced Pumpkin Spice Latte does have nutritional benefits, such as protein and calcium, it is still a treat to enjoy in moderation due to the high sugar and saturated fat content. If you are watching your calorie intake or trying to limit your sugar consumption, it may be best to opt for a smaller size or alternative milk options.
Benefits of Iced Pumpkin Spice Latte
The Iced Pumpkin Spice Latte can provide a quick energy boost thanks to the caffeine content from the espresso. The pumpkin puree and spices also provide antioxidants and anti-inflammatory properties. It's also a festive treat to enjoy during the fall season or to celebrate the holiday season.
How Many Carbs in Iced Pumpkin Spice Latte?
A Tall Iced Pumpkin Spice Latte made with whole milk and no whip contains 23 grams of carbohydrates. If you are watching your carb intake or have dietary restrictions, it may be best to opt for a smaller size or alternative milk options.
Iced Pumpkin Spice Latte Caffeine Content
The Iced Pumpkin Spice Latte contains caffeine from the espresso shots, which can provide a quick energy boost. A Tall Iced Pumpkin Spice Latte contains around 75 milligrams of caffeine. Consuming too much caffeine can have negative effects, such as increased heart rate and anxiety, so it is important to monitor your caffeine intake.
Iced Pumpkin Spice Latte Alternatives
If you are looking for alternative options to the Iced Pumpkin Spice Latte, there are various coffee or tea-based beverages that can satisfy your taste buds. Some options to consider include a simple iced coffee with a splash of pumpkin spice syrup or tea lattes made with chai or rooibos tea.
How to Make Iced Pumpkin Spice Latte at Home
If you want to enjoy an Iced Pumpkin Spice Latte from the comfort of your own home, you can follow these simple steps: 1. Brew a shot of espresso or make a strong coffee. 2. In a separate cup, mix together 1 cup of milk, 2 tablespoons of pumpkin puree, 1 tablespoon of sugar or sweetener, and 1/4 teaspoon of pumpkin pie spice. Heat the mixture in the microwave or on the stove until warm.
Is Iced Pumpkin Spice Latte Vegan-friendly?
The traditional Iced Pumpkin Spice Latte is not vegan-friendly as it contains milk and condensed skim milk. However, it is possible to make a vegan version by substituting the milk with a non-dairy option, such as almond or soy milk, and using a vegan-friendly whipped cream alternative or no whip at all.
Indulging in an Iced Pumpkin Spice Latte every now and then can be a delicious treat, but it's important to enjoy in moderation and be mindful of your overall sugar and calorie intake.
FAQs About Starbucks' Iced Pumpkin Spice Latte with Whole Milk
1. How many calories are in one serving of the Iced Pumpkin Spice Latte with Whole Milk?
One serving of the Iced Pumpkin Spice Latte with Whole Milk, without whip, contains 210 calories.
2. Is the Iced Pumpkin Spice Latte with Whole Milk gluten-free?
No, the Iced Pumpkin Spice Latte with Whole Milk is not considered gluten-free as it contains ingredients such as milk, pumpkin sauce, and vanilla syrup that may contain gluten.
3. Can I customize my Iced Pumpkin Spice Latte with Whole Milk?
Yes, you can customize your Iced Pumpkin Spice Latte with Whole Milk by requesting for more or less amount of syrup, choosing a different type of milk, adding whip or not, and specifying your preferred sweetness level.
4. Is the Iced Pumpkin Spice Latte with Whole Milk vegan-friendly?
No, the Iced Pumpkin Spice Latte with Whole Milk is not vegan-friendly as it contains dairy milk. However, you can request for a plant-based milk such as soy or almond milk to make it vegan.
5. Does the Iced Pumpkin Spice Latte with Whole Milk contain caffeine?
Yes, the Iced Pumpkin Spice Latte with Whole Milk contains caffeine from the espresso shots used in the drink.