If you love pizza, you probably know how easy it is to lose track of how much you're consuming. Did you know that one slice of BLT Pizza (Large, Square) weighs around 147 g and contains 370 calories? This information can be useful if you're trying to keep track of your calorie intake. Let's take a closer look at the nutritional information of this pizza.

First things first, let's talk about the total fat content in one slice of BLT Pizza. This slice contains 15 g of fat, which is around 23% of the recommended daily fat intake. While some types of fat are necessary for a healthy diet, it's important to consume them in moderation. The overall carbohydrate content is 37 g, and it has 13 g of protein. Let's dive deeper into the nutritional breakdown to get a better understanding of what's in this pizza.

If you're someone who loves to snack on pizza frequently, you might want to pay attention to the nutritional information. While pizza can be a tasty treat, consuming too much can lead to unintended weight gain. By understanding the nutritional information of your favorite pizza, you can make informed decisions about how much to consume. Let's take a closer look at the specifics of this BLT pizza.

Calorie Content of BLT Pizza

As mentioned earlier, one slice of BLT Pizza (Large, Square) is 147 g and contains 370 calories. This might not sound like a lot, but it adds up quickly - especially if you're someone who likes to consume multiple slices in one sitting. To put it into context, the recommended daily calorie intake for an average adult is around 2000-2500 calories. If you're consuming three slices of BLT Pizza, you're already consuming 1110 calories, which is around half of your daily calorie intake in one meal. That's why it's important to take note of the calories you're consuming and make informed decisions when it comes to food choices. If you're trying to lose weight or maintain a healthy calorie intake, limiting your pizza intake might be something to consider. By understanding the calorie content, you can make informed decisions about how much to indulge.

Fat Content in BLT Pizza

One slice of BLT Pizza contains 15 g of fat, which is around 23% of the daily recommended intake. While some types of fat are necessary for a healthy diet, consuming too much can lead to unwanted weight gain. It's important to note that not all fats are created equal - for example, unsaturated fats are generally considered to be healthier than saturated fats. While some types of pizza can be high in fat content, making informed choices about the toppings and types of pizza you consume can help you maintain a healthy lifestyle. For example, you could choose a pizza with more vegetables and less meat, or opt for a plant-based cheese alternative to reduce fat intake. Small changes like these can make a big difference in the long run.

Carbohydrate Content of BLT Pizza

One slice of BLT Pizza contains 37 g of carbohydrates. Carbohydrates are an essential macronutrient that provide energy to the body. However, too many carbohydrates can also lead to weight gain if they're not burned off through physical activity. It's important to strike a balance between carbohydrates and other nutrients to maintain a healthy diet. For example, pairing your pizza with a small salad or grilled vegetables can help balance out the carbs and maximize the nutritional value of your meal. By understanding the carbohydrate content in your favorite pizza, you can make informed decisions about how much to consume.

Protein Content in BLT Pizza

One slice of BLT Pizza contains 13 g of protein. Protein is an essential building block for the body, and it plays a role in muscle growth, tissue repair, and other important bodily functions. If you're someone who's trying to build muscle or maintain an active lifestyle, consuming enough protein is important. Pairing your pizza with a high-protein side dish like grilled chicken or tofu can help maximize the nutritional value of your meal. By understanding the protein content of your pizza, you can make informed choices about how much to consume and how to balance it with other nutrients.

Fiber Content of BLT Pizza

One slice of BLT Pizza contains 2 g of fiber. Fiber is an essential nutrient that helps regulate digestion and promotes feelings of fullness. If you're someone who struggles with feeling full after consuming a meal, adding more fiber to your diet can help. Pairing your pizza with a side salad or roasted vegetables can help increase your fiber intake and balance out the overall nutritional value of your meal. By understanding the fiber content of your pizza, you can make informed choices about how to maximize the nutritional value and health benefits of your meal.

Sugar Content of BLT Pizza

One slice of BLT Pizza contains around 3 g of sugar. While this might not sound like a lot, it's important to keep in mind that some pizza toppings can contain added sugars. Eating too much sugar can lead to a variety of health problems like weight gain, tooth decay, and even Type 2 diabetes. By understanding the sugar content of your pizza, you can make informed choices about how to balance your sugar intake and maintain a healthy lifestyle. For example, choosing a pizza with more vegetables and less processed meat can help reduce the sugar content of your meal.

Sodium Content in BLT Pizza

One slice of BLT Pizza contains around 730 mg of sodium. Sodium is an essential mineral that helps regulate the body's fluid balance and maintain healthy blood pressure levels. However, consuming too much sodium can lead to health problems like high blood pressure and heart disease. Pizza can be a high-sodium food due to the use of salty toppings like cheese, processed meats, and sauces. By understanding the sodium content of your pizza, you can make informed choices about how much to consume and how to balance it with other nutrients. For example, choosing a pizza with more vegetables and less meat can help reduce the overall sodium content of your meal.

Calcium Content of BLT Pizza

One slice of BLT Pizza contains around 20% of the recommended daily calcium intake. Calcium is an essential mineral that helps promote strong bones and teeth, as well as other important bodily functions like muscle function and nerve health. If you're someone who struggles to consume enough calcium, incorporating calcium-rich foods like cheese into your diet can help. However, it's important to balance your calcium intake with other nutrients like protein, fiber, and healthy fats. By understanding the calcium content of your pizza, you can make informed choices about how to maximize the nutritional value and health benefits of your meal.

Iron Content in BLT Pizza

One slice of BLT Pizza contains around 10% of the recommended daily iron intake. Iron is an essential mineral that helps transport oxygen throughout the body, as well as promoting healthy immune function and supporting cell growth and development. If you're someone who struggles to consume enough iron, incorporating iron-rich foods like spinach into your diet can help. However, it's important to balance your iron intake with other nutrients like protein, fiber, and healthy fats. By understanding the iron content of your pizza, you can make informed choices about how to maximize the nutritional value and health benefits of your meal.

Vitamin A Content in BLT Pizza

One slice of BLT Pizza contains around 10% of the recommended daily vitamin A intake. Vitamin A is an essential nutrient that helps support healthy vision, immune function, and cell growth and development. If you're someone who struggles to consume enough vitamin A, incorporating vitamin A-rich foods like spinach, sweet potatoes, and carrots into your diet can help. However, it's important to balance your vitamin A intake with other nutrients like protein, fiber, and healthy fats. By understanding the vitamin A content of your pizza, you can make informed choices about how to maximize the nutritional value and health benefits of your meal.