If you're looking for a healthy snack, 1 oz of green peas (without salt, drained, cooked, and boiled) is a great option. With only 24 calories, it's a guilt-free way to curb your appetite.
But that's not all green peas have to offer. They're also packed with nutrition. One serving provides 2 grams of protein, 4 grams of carbohydrates, and 2 grams of fiber. They're also a good source of vitamins and minerals, including vitamin C, vitamin K, and folate.
In this article, we'll explore some of the health benefits of green peas, as well as some practical tips and strategies for incorporating them into your diet.
Green peas are a nutritious food that provides a variety of vitamins and minerals. In addition to vitamin C, vitamin K, and folate, they're also a source of vitamin A, thiamin, and iron. One cup of green peas (without salt, drained, cooked, and boiled) contains approximately 60 calories, 5 grams of protein, 11 grams of carbohydrates, and 7 grams of fiber. They're also low in fat and cholesterol-free. Overall, green peas are a great addition to a healthy diet, providing a variety of essential nutrients in a low calorie, high fiber package.
Health Benefits
Green peas not only taste great, but they also offer a wide range of health benefits. Here are just a few: Firstly, they're high in fiber, which can help with digestion and promote feelings of fullness. They're also low in calories, making them a great snack option for people trying to lose weight. Additionally, green peas contain a variety of vitamins and minerals that are important for overall health, including vitamin C, which can boost your immune system, and vitamin K, which can help maintain strong bones.
Low Calories
One of the biggest benefits of green peas is that they're low in calories. One cup of green peas (without salt, drained, cooked, and boiled) contains only 60 calories, making them a great option for people trying to lose weight or maintain a healthy weight. In addition, green peas are high in fiber, which can help you feel full and satisfied for longer periods of time, further supporting weight loss efforts.
Rich in Fiber
Green peas are also a great source of fiber, which can help promote digestive health and keep you feeling full and satisfied. One cup of green peas (without salt, drained, cooked, and boiled) contains 7 grams of fiber, or nearly one-third of your daily recommended intake. Fiber is also important for maintaining healthy cholesterol levels and reducing the risk of heart disease.
Versatile Ingredient
Green peas are a versatile ingredient that can be used in a variety of dishes. They can be added to salads, soups, stews, and casseroles, or simply eaten on their own as a healthy snack. In addition, green peas can be easily mixed with other ingredients, such as grains or pasta, to create a more filling and satisfying meal.
Easy to Prepare
Green peas are also incredibly easy to prepare. Simply steam, boil, or microwave them for a few minutes until they're crisp-tender. You can also buy them canned or frozen, which can make meal prep even more convenient.
Satiating Snack
Green peas make a great snack option for people who are looking for something satisfying and filling. Their high fiber content can help promote feelings of fullness and prevent overeating. In addition, they're low in calories and can be easily portioned out for a healthy and convenient snack.
Suitable for Weight Loss
Green peas are a great option for people who are trying to lose weight. They're low in calories and high in fiber, which can help promote weight loss by reducing overall calorie intake and increasing feelings of fullness. In addition, green peas are a nutrient-dense food that can provide important vitamins and minerals that are often lacking in low-calorie diets.
Can Improve Heart Health
Green peas are also good for your heart health. Their high fiber content can help lower cholesterol levels and reduce the risk of heart disease. In addition, they're a good source of potassium, which can help lower blood pressure and reduce the risk of stroke.
Budget-Friendly Option
Finally, green peas are a budget-friendly option for people who are looking for healthy, nutritious food that won't break the bank. They can be purchased fresh, frozen, or canned, and are often on sale at grocery stores. Overall, green peas are a great addition to a healthy, budget-friendly diet.
Green peas are a great source of fiber, which can help promote digestive health and keep you feeling full and satisfied. One cup of green peas (without salt, drained, cooked, and boiled) contains 7 grams of fiber, or nearly one-third of your daily recommended intake.
5 FAQ About 1 Oz Green Peas (Without Salt, Drained, Cooked, Boiled)
1. How many calories are in 1 oz of green peas?
1 oz of green peas (without salt, drained, cooked, boiled) has 24 calories.
2. Are green peas low in calories?
Yes, green peas are relatively low in calories. 1 oz of green peas has just 24 calories, making them a great addition to a balanced diet.
3. What are the nutritional benefits of green peas?
Green peas are a good source of dietary fiber, protein, and iron. They also contain vitamins A, C, and K, as well as folate and potassium.
4. How can I incorporate green peas into my diet?
Green peas can be added to soups, stews, salads, and stir-fries. They can also be mashed and used as a spread on sandwiches or served as a side dish with your favorite main course.
5. Can I eat green peas if I am on a low-carb diet?
Green peas are relatively high in carbohydrates, so they may not be suitable for those following a strict low-carb diet. However, they can still be included in moderation as part of a balanced diet.